Why is the Mediterranean diet good for your heart?
Why is the Mediterranean diet good for your heart?
We often hear that following the ‘Mediterranean diet’ is a healthy way to live, but what exactly does it involve, and why is it so good for you?
Get Mediterranean meal ideas with our fun swaps game at http://www.bhf.org.uk/makeitmed
it’s the diet that we follow in Morroco especially in the east and that because we have the best olive oil ever
Good video. Thank you for sharing this!