What's the DASH Diet and Why Doctors Call It the Best Diet
What's the DASH Diet and Why Doctors Call It the Best Diet
How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.
The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.
DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.
TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17
SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.
The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.
What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.
Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.
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I actually could not wait to use the weight loss plan “Yamzoko Weebly” (Google it). This has provided me pleasure. My buddy shed 10 lbs immediately after this kind of weight loss program, I really advise you view Google to uncover how. .
BRIGHT SIDE is the best channel for Diet Tips . I actually created my own channel called (Sandhya Rajaram Vlogs) to show even MORE videos. COME check it out and I will always follow back.
Hey guys! Have you ever tried this diet?
Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s
Follow that diet and put on weigh!!
So Healthy food according to the ”Doctor” is:
– Kiwi
– Oranges
– *wHiP cReAm*
-Strawberry
and Unhealthy Food is:
– Burger
– *cHiCken*
– McDonald’s Fries
– Hotdog
Didn’t realize pickles were such a temptation for people
Goodluck to those who will try these diet😁😁
Please tell us ur result after one month of doing it😉
this is how loose 10kg weight @t
*Watching while casually being unhealthy*
This diet is good for maybe not gaining weight, but not the best for losing weight. Once you are at your desired weight then this can be followed. Till then, Intermittent fasting is so much better.
I have had hypertension & having drug treatments from the time When i was 26 years old. This is the 1st high blood pressure option “Zοtοku Weebly” (Gοοgle it) that has ever really worked to decrease my pressure without drugs. In just a month of adhering to the recommendations in the guide, there wasn`t any sort of desire for me to consume all of my medicine.. .
This may be a great diet, but I don’t agree with the reduced salt, Of course regular salt is bad for you as it has the iodine removed. Iodine is plentiful along with over 90 other trace minerals in Pink Sea salt. If anybody cares to do the research, Iodine is needed for proper thyroid operation. The minimum daily requirement for sodium is 1500 mg which is less than 1 tsp. At least 13 million Americans suffer from a thyroid problem because Doctors say to give up the salt. So do a little research and see if I’m right.
Pls get to point
This is an amazing channel for diet tips. I actually created my own channel (Sandhya Rajaram Vlogs) to show even MORE videos. COME check it out and I will always follow back.
so eating food how we suppose to eat
The ultimate diet is:
Don’t eat unless you’re hungry. And when you eat don’t get satiated
You should delete this video. It’s absolutely the worst diet advice. "Low carb" + "intermittent fasting" is the way to go.
I take less than 500 calories when i’m on diet is this a joke
Another rubbish dietary video ! Show the RCTs DOIs !
LCHF IS the best diet ! Meats heal! OMG CICO has been debunked! There is absolutely no need for any carbohydrates in human diet! 5-8 grams of salt are optimal is it a J shaped curve !
Can we understand that most medical doctors do not know ANYTHING about nutrition. Want proof??? go look at a doctor’s medical curriculum. Their curriculum is created by the pharmaceuticals industry. Want proof??? go research who’s funds help create what they learn. Real honest doctors break away from medical centers, hospitals….start their own practice and help people with honest information that gets real results.
The amount of food that was just recommended to me is almost double what I eat a day.
What I can tell is that the "intermittent fasting" is working for sure. I tried it myself…. This one is tooooooo complicated! They say "no counting" but there is A LOT OF COUNTING involved from what I saw…..
One question. What do doctor’s know about nutrition and diets?
The real diet starts at 2minutes 23 sec.
It’s all BILLSHIT
2:18
The models in this video are way too skiny
So by eating 2000 calories a day with a good diet and exercise 4x a week should do it right?
I mean I’m doing ok with my weight loss but my weight loss has stalled eating around 1300 to 1500 calories
or just watch what you eat! better yet if it’s manmade don’t eats itz
3:40
I got an ad before this video that said “STOP. DO NOT EXERCISE”…
I have a solution for all you guys
Just give me a reply
I will help you definitely…
Please research the keto diet. See Dr’s Berg and Ekberg. They explain it very well. It works.
"strok"
Seems like a lot of food.
What if your allergic to milk???
I just got a mcdonald ad before watching this video
I am savoring this and doing it when I get older
strok?
this is how loose 10kg weight @t
😂 yikes
Quantum physics is not as demanding as you may think.
Try to eat 5 times a day and count calories
This is a ground breaking diet who has thought of this
This is not even a DIET
Indian rice and dal is best dish & diet🤩
{_/}
( •¤•)
/ >❤
8 snacks a day? Jesus Christ I have 1 snack a day and sometime 1 small meal and that’s it
Pure bull
Got to love videos like this, you can do all this or you can eat semi healthy and DO SOME FKN EXERCISE.
Eat stollen it’s good sort of like between sweet bread and cake . STOLLEN look for it around Chistmas time STOLLEN !