What's the DASH Diet and Why Doctors Call It the Best Diet

What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition.
According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.

The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out.

DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance.

TIMESTAMPS
What’s it all about? 1:23
A few general rules to lose weight 2:15
What you can eat to lose fat 3:37
What food you should avoid for losing weight 5:13
How to plan your diet 5:44
Weight loss benefits 6:18
Is it easy to follow the DASH eating plan? 7:17

SUMMARY
The DASH diet wasn’t originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well.

What’s convenient about this diet is that you don’t have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.
Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes.

Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below.

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50 Comments

  1. Mary Johnson on October 3, 2021 at 7:56 am

    The diet I’m on and love no one else will do it. Anything junk in this video is prohibited. Dairy should be consumed very little.

  2. Easy And Healthy Recipes on October 3, 2021 at 7:57 am

    Try my perfect oats poddrige

  3. Golden Goddess on October 3, 2021 at 7:58 am

    No thanks I’d rather stick to my low carb and fasting. Fasting is amazing for discipline too.

  4. Keyword Rankers on October 3, 2021 at 8:01 am

    It’s a diet that tells you to eat all day!

  5. Mathemagic with Sonia on October 3, 2021 at 8:02 am

    Already following these rules ,still not losing weight

  6. Aces Tennis TV on October 3, 2021 at 8:03 am

    Eating one meal a day is the best

  7. dasin mason on October 3, 2021 at 8:03 am

    At the beginning you said from a study of 40 ppl than later you say say over 800 split into 3 group the 3rd did dash diet that’d be roughly 240 each

  8. Loretta Caputo on October 3, 2021 at 8:05 am

    What a crock. If you really want to lose weight, prevent diabetes, reverse hypertension then go on a low carb / ketogenic diet. It is a lifestyle change, but if your life has been ruined by the standard American diet then this is the cure.

  9. LE on October 3, 2021 at 8:05 am

    Is this a joke?

  10. HEALTHY DIET RECIPES on October 3, 2021 at 8:09 am

    Great video! I have been looking for this content. Thank you for sharing!

  11. Andy Le on October 3, 2021 at 8:09 am

    That’s why it’s dash diet

  12. karanjit Kaur on October 3, 2021 at 8:10 am

    What about those who are going to work how would they follow up this diet plan

  13. Thomas Sweeney on October 3, 2021 at 8:11 am

    3:41

  14. Explorer on October 3, 2021 at 8:13 am

    I a on dash diet since childhood accept meat … but i came to know about it today it us called fad diet

  15. The Desire Of Life on October 3, 2021 at 8:14 am

    Great tips

  16. TruckdriverJoe AndOtherFables on October 3, 2021 at 8:15 am

    5oz. Of milk per day, haha, I can fit 5oz per sip. I doubt that would even get the inside of your mouth wet.

  17. Jah's time funny videos on October 3, 2021 at 8:15 am

    Did you hear about "Agoge Diet"? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  18. huda on October 3, 2021 at 8:17 am

    Everytime I watch diet or workout video this one ad only comes "STOP,DONT EXERCISE"

  19. G.NITT on October 3, 2021 at 8:17 am

    Some say keto,
    Some say dash,
    But deep down we all know
    Poverty is the best.

  20. Izzy on October 3, 2021 at 8:17 am

    *Me eating a pizza while watching this*

    OKAY I GOT THAT DONT EAT FATTY FOODS AS MUCH AS YOU SHOULD

  21. Jael 21 on October 3, 2021 at 8:19 am

    My Uncle been a doctor for 7 years and aaid this is suoer innaccurate and not the best diet

  22. John Brass on October 3, 2021 at 8:21 am

    Is this a joke? This is a terrible diet. Telling people to eat several times a day, cereals, bread, pasta and avoid fatty meats and sodium intake.
    Eat as much as you want but only once or twice per day and stay away from cards and sugar. Salami and fatty meats are your friend. Dint count calories either. Eat until you are fully satiated. Drink plenty of water with a pinch of salt.

  23. JAL on October 3, 2021 at 8:23 am

    67ounces of Juice a day??? You know how much sugar that is???

  24. RNJO on October 3, 2021 at 8:23 am

    Video too long. Can someone shorten the list for me? Where’s the person that always timestamp in the comments?

  25. Ray Crevatas on October 3, 2021 at 8:24 am

    I eat chocolates only once a week,but it’s continuous for 7 days….I lost 10 lbs the first week

  26. Mari Kleinen on October 3, 2021 at 8:24 am

    Just a reminder. For shorter people doesn’t have the similar guidelines with calories intake per day as the taller people, so watch out. Otherwise you will gain weight. The cookbook from the weight watcher’s cookbook shows like that, as well.

  27. SkElLetON LeGS on October 3, 2021 at 8:24 am

    So um I eat two times a day but I do eat lunch but it’s like a snack but I don’t know if that counts like “eat eat” am I healthy tho? Or am I doing smt wrong

  28. Rishabh Mishra on October 3, 2021 at 8:25 am

    Thanks for provide weight loss tips and exercise. To get rid from obesity, patient should control their eating and increase physical activities like use of stairs instead of elevator, ride bicycle instead of fuel bike. I loose weight after follow strict diet plan and take Planet Ayurveda Trim Support capsules for three months.

  29. MOHAMMED SALIM on October 3, 2021 at 8:26 am

    Dr IGUDIA on YouTube have really made me believe in his herbs medication after using his herbs I ordered from him in curing my Diabetes disease

  30. Barry Zarfas on October 3, 2021 at 8:28 am

    is the narrator of this video paid per word?
    so many words, so little actual information

  31. Barbara Jean Lemon67 on October 3, 2021 at 8:28 am

    I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease

  32. Frank Damien Zoë on October 3, 2021 at 8:30 am

    BS

  33. Naps 187 on October 3, 2021 at 8:30 am

    This is not a diet 🙄

  34. Annamari Albert on October 3, 2021 at 8:30 am

    I m already on DASH diet still am overweight. I also have an active job (on my feet) Oh, it must be the stress biscuits and crisps and night-time snacks.

  35. money mug on October 3, 2021 at 8:30 am

    Nothing new, just name change

  36. The WANDERERS RRDJZB on October 3, 2021 at 8:31 am

    5 times per day lol…

  37. BRIGHT SIDE on October 3, 2021 at 8:33 am

    Hey guys! Have you ever tried this diet?

    Lose belly fat in 3 days, click here https://www.youtube.com/watch?v=qB6UZBIQaP4&t=1s

  38. BABI DADA on October 3, 2021 at 8:34 am

    Skip dairy products . For best results .

  39. CrashBan4 T.F.S.B on October 3, 2021 at 8:35 am

    Soft drinks is the thing that I have a problem with. I can and I will fix the problem.

  40. Tim Yatcak on October 3, 2021 at 8:35 am

    Complete and UTTER fiction… plaques are not simply an accumulation of fatty material but ulcerations of the intima, connective tissue scaring they cannot be just flushed out as only an endarterectomy can do that or a stent

  41. Aesthetic Life on October 3, 2021 at 8:37 am

    This is just the food pyramid

  42. Arshad Khan on October 3, 2021 at 8:38 am

    When you watch this after watching real doctor or dietitian video, this video feels like dump which you take after junk food..

  43. RobertsAdra on October 3, 2021 at 8:38 am

    LOL. This "diet" would make me gain weight like crazy. Eating 5 times a day and eating sugar 5 times a week? I think they assume that people regularly eat a 3000 cal a day.

  44. Husain Daud on October 3, 2021 at 8:41 am

    2500 kcal a day…..
    That’s a diet.

  45. Alpha Centauri on October 3, 2021 at 8:42 am

    Ever hear of a vegetarian Hindu diet. That is the most perfect diet on earth It’s a balanced diet unlike the west which is just focused only on meat

  46. Jessica Fruehauf on October 3, 2021 at 8:42 am

    Like watching this

  47. Egielyn Detomas on October 3, 2021 at 8:44 am

    Mukbangers left the group.

  48. Jimmy Marsh on October 3, 2021 at 8:45 am

    Complete bs. I want 5 mins back you took. 9 mins would’ve just been silly

  49. Robert Van Der Zwan on October 3, 2021 at 8:47 am

    The best diet ?
    Eat 2 times a day .reduce to half of what you eat now..sleep more
    Avoid stress .eat whole food .
    No dairy no meat .be amazed of the results

  50. SJ Berry1021 on October 3, 2021 at 8:50 am

    My kilo was 65 then after 1 month ,im 56 ☺️

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