Top 5 Heart Health Tips
A registered dietitian in Sunnybrook’s heart program offers easy heart health tips that everyone can benefit from.
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A registered dietitian in Sunnybrook’s heart program offers easy heart health tips that everyone can benefit from.
So basically, don’t eat. Got it.
nice
nice
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Need a stronger body 7 spirit… "Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man; the power of the intellect, the power of the memory, the power of reflection will be greater." – Baha’i Faith, Star of the West
🍇🍈ضروری اطلاح🍇🍈
جو لوگ ہمیشہ خود اور اپنی فیملی کو صحت مند رکھنا چاھتے ہیں وہ ھمارے واٹس ایپ ہیلتھ گروپ میں ایڈ ہونے کےلیے
*نام اور سٹی لکھ کر ان باکس میں سینڈ کر دیں ہم انکو واٹس ایپ ہیلتھ گروپ میں ایڈ کر دینگے*
*نوٹ*
کسی قسم کا صحت کا کوئی مسلہ ہو وہ بھی پوچھا جا سکتا ہے ہر بیماری کے بارے میں معلومات بھی مل جایا کرے گی
*رابطہ نمبر*
سید غیور حیدر
03484026164
اپنے دوست احباب سے ضرور شئیر کریں
Thank you I will do that. I doubt if my heart is not ok since my chest feels pain when I am sad
Be Healthy
Very helpful video
If it’s got "ingredients" written on it, don’t eat it.
nice videoo
Amazing tips
The salmon in the video doesn’t look that healthy at all… :p
Awesome video. Very informative. Thanks for sharing.
Eat more fresh fruits and vegetables, avoid processed foods. Stop smoking, avoid fried foods, avoid salt, eat good fats like omega 3s. Keep active, stat fit and have fun.
best of luck
I’m just not sure what sources for health types are reputable. Someone could be saying certain stuff is healthy just to promote a sponsored product. It would be really nice to see a source that really cares about the health of humans and not their own wealth.
Good and Informational…!
Thank you fro visiting
Healthy tips for all
1 Drink one glass of water every morning
2 eat 1apple every day.
Heart and kidney problems
Verynice
its good
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Very nice video for learning.
5 स्वस्थ भोजन जो सुपर स्वस्थ भोजन हैं!
LINK: https://gyanknowledge78.blogspot.com/2018/12/15-healthy-food-that-are-super-healthy.html
First of all keeping an active lifestyle means no sitting down it raises your risk of heart attack strokes cancer and heart disease.
Poor nutrition can increase risk of heart disease. Eat ur superfoods like blueberries, salmon, spinach, bananas, berries, green tea, broccoli, nuts & vegetables
Replace processed cheese with aged cheese, tofu or goat cheese.
Replace processed meat with lamb, pork, chicken & fish free of chemicals.
Avoid soda, eat salt & alcohol in moderation
Avoid fast food, cakes, trans fat & high amounts of saturated fat as much as possible and replace with healthy fats lke olive oil, avocadoes, grapes, berries, yogurt & peanuts
Avoid smoking
Try tennis
Hang around healthy friends
Take on areobeics pilates and stretch everyday
Do squats pushups and knee life weeking & running for exercise
Don’t do too much exercise that you don’t need or cant do. Start sweating more. Walk faster. Maintain a healthy height for your gender. Taller men had an increased risk of heart disease as well as short women.
Eat your folates (from broccoli, spinach avocadoes peas whole grains bread carbohydrates tomatoes pasta) antioxidants (green tea, black tea, herbal teas, berries, dark chocolate, oatmeal, spinach, nuts)
Fibre (bananas, fruits, vegetables, whole grains wheat)
Omega 3 ( fish, nuts, sea vegetables, spinach, eggs);
And a little omega 6 is good for you heart
Go for walks more often and avoid stress. Or excess stress (bad stress) and be social.
Thank you for information really help ful
Your channel is wonderfully done and is very helpful.. Thanks guys and more power to you.