Top 5 Heart Health Tips
A registered dietitian in Sunnybrook’s heart program offers easy heart health tips that everyone can benefit from.
Send Us An Email! Info@StrokeRecoveryServices.com
A registered dietitian in Sunnybrook’s heart program offers easy heart health tips that everyone can benefit from.
nice
best of luck
Heart and kidney problems
nice info
Amazing tips
Good
Thanks for sharing like it.
Verynice
Hi, guys! So I wanted to tell you guys about the PROHEART FUSION herbal supplement! This is a food supplement to maintain health heart diet! When I had joint pain it helped alot! This supplement Promotes Heart & cardiovascular health, helps maintain cholesterol levels, may reduce High Blood Pressure , Blood sugar level, Joint Pain, May helps Digestive Health, and Heartburn! The best part about this supplement is that it is 100% natural, and has a 60 days money back guarantee! FOR MORE INFO CLICK
https://www.amazon.com/PROHEART-Healthy-Supplement-Natural-Guarantee-/dp/B01HRWKPRQ/ref=sr_1_12_a_it?ie=UTF8&qid=1470339262&sr=8-12&keywords=al-shaafi
First of all keeping an active lifestyle means no sitting down it raises your risk of heart attack strokes cancer and heart disease.
Poor nutrition can increase risk of heart disease. Eat ur superfoods like blueberries, salmon, spinach, bananas, berries, green tea, broccoli, nuts & vegetables
Replace processed cheese with aged cheese, tofu or goat cheese.
Replace processed meat with lamb, pork, chicken & fish free of chemicals.
Avoid soda, eat salt & alcohol in moderation
Avoid fast food, cakes, trans fat & high amounts of saturated fat as much as possible and replace with healthy fats lke olive oil, avocadoes, grapes, berries, yogurt & peanuts
Avoid smoking
Try tennis
Hang around healthy friends
Take on areobeics pilates and stretch everyday
Do squats pushups and knee life weeking & running for exercise
Don’t do too much exercise that you don’t need or cant do. Start sweating more. Walk faster. Maintain a healthy height for your gender. Taller men had an increased risk of heart disease as well as short women.
Eat your folates (from broccoli, spinach avocadoes peas whole grains bread carbohydrates tomatoes pasta) antioxidants (green tea, black tea, herbal teas, berries, dark chocolate, oatmeal, spinach, nuts)
Fibre (bananas, fruits, vegetables, whole grains wheat)
Omega 3 ( fish, nuts, sea vegetables, spinach, eggs);
And a little omega 6 is good for you heart
Go for walks more often and avoid stress. Or excess stress (bad stress) and be social.
🌐✒️👍
nice
ok good work
W g w
wonderful video, thanks for sharing
Nice video
আমার ইউরিক এসিড বেশি,হিমোগ্লো কম, আমি কি করতে পারি।
Thank you I will do that. I doubt if my heart is not ok since my chest feels pain when I am sad
Health care is one-sixth of our economy. Without your health, you’ve got nothing going on. To enjoy good health, to bring true happiness to one’s family, to bring peace to all was my aim to start this YouTube channel so what are you waiting for, help me with my journey of Quick Tips World
Subscribe My Channel…
Ita very important to eat healthy its better have organic fruits and vegetables.
Yes ..it is..
Good
If it’s got "ingredients" written on it, don’t eat it.
Eat more fresh fruits and vegetables, avoid processed foods. Stop smoking, avoid fried foods, avoid salt, eat good fats like omega 3s. Keep active, stat fit and have fun.
Hi! This video has a lot of good info for our heart health! We’ve only got one heart – we need to have simple easy ways to care for them! Simple tips and easy suggestions make it easier for me to follow. Simple is better!
~~~Nancy
P.S. I’ve got a tip that takes less than one minute to share!
Top 5 Heart Health Tips
Health tips in Punjabi
🍇🍈ضروری اطلاح🍇🍈
جو لوگ ہمیشہ خود اور اپنی فیملی کو صحت مند رکھنا چاھتے ہیں وہ ھمارے واٹس ایپ ہیلتھ گروپ میں ایڈ ہونے کےلیے
*نام اور سٹی لکھ کر ان باکس میں سینڈ کر دیں ہم انکو واٹس ایپ ہیلتھ گروپ میں ایڈ کر دینگے*
*نوٹ*
کسی قسم کا صحت کا کوئی مسلہ ہو وہ بھی پوچھا جا سکتا ہے ہر بیماری کے بارے میں معلومات بھی مل جایا کرے گی
*رابطہ نمبر*
سید غیور حیدر
03484026164
اپنے دوست احباب سے ضرور شئیر کریں
Nice Video…….. Do you want to My YouTube subscriber …. so do i ………….
Wow this channel is really helpful when it comes to healthcare tip i am uploading simple health tips aswel on my channel everyone can check it out
Weight lose weight gain 100% money back guarantee… Call whatsapp +918487067433
Thank you fro visiting
nice
Thank you for information really help ful
Need a stronger body 7 spirit… "Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man; the power of the intellect, the power of the memory, the power of reflection will be greater." – Baha’i Faith, Star of the West
Best tips
Inviting all ll Breathing Challenge…..
The salmon in the video doesn’t look that healthy at all… :p
Awesome video. Very informative. Thanks for sharing.
nice
We deal in all brands suppliment with very good price, providing authentic and 100% genuine products.
X2 Nutrition Zone
GF-52, City Plaza, Gaur City 1
Greater Noida West, Uttar Pradesh 201009
Mo. 9871220062
its good
Suhail Ahmed maher
Healthy tips for all
1 Drink one glass of water every morning
2 eat 1apple every day.
I’m just not sure what sources for health types are reputable. Someone could be saying certain stuff is healthy just to promote a sponsored product. It would be really nice to see a source that really cares about the health of humans and not their own wealth.
Nice
So basically, don’t eat. Got it.
Great informative video.
nice
Nice