50 Comments

  1. Gharelu Nuskha on February 16, 2021 at 9:23 pm

    nice

  2. SadiQ Herbal Clinic on February 16, 2021 at 9:23 pm

    best of luck

  3. Paramjit Singh on February 16, 2021 at 9:25 pm

    Heart and kidney problems

  4. Liaqat Ali Butt on February 16, 2021 at 9:26 pm

    nice info

  5. Akie Drien14 on February 16, 2021 at 9:29 pm

    Amazing tips

  6. HEMANGA MANDAL on February 16, 2021 at 9:33 pm

    Good

  7. Flowers Lovers on February 16, 2021 at 9:35 pm

    Thanks for sharing like it.

  8. Music & Health on February 16, 2021 at 9:35 pm

    Verynice

  9. Maliakah shaikh on February 16, 2021 at 9:37 pm

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  10. pussy cat on February 16, 2021 at 9:38 pm

    First of all keeping an active lifestyle means no sitting down it raises your risk of heart attack strokes cancer and heart disease.

    Poor nutrition can increase risk of heart disease. Eat ur superfoods like blueberries, salmon, spinach, bananas, berries, green tea, broccoli, nuts & vegetables

    Replace processed cheese with aged cheese, tofu or goat cheese.
    Replace processed meat with lamb, pork, chicken & fish free of chemicals.

    Avoid soda, eat salt & alcohol in moderation
    Avoid fast food, cakes, trans fat & high amounts of saturated fat as much as possible and replace with healthy fats lke olive oil, avocadoes, grapes, berries, yogurt & peanuts

    Avoid smoking
    Try tennis
    Hang around healthy friends
    Take on areobeics pilates and stretch everyday
    Do squats pushups and knee life weeking & running for exercise

    Don’t do too much exercise that you don’t need or cant do. Start sweating more. Walk faster. Maintain a healthy height for your gender. Taller men had an increased risk of heart disease as well as short women.
    Eat your folates (from broccoli, spinach avocadoes peas whole grains bread carbohydrates tomatoes pasta) antioxidants (green tea, black tea, herbal teas, berries, dark chocolate, oatmeal, spinach, nuts)

    Fibre (bananas, fruits, vegetables, whole grains wheat)

    Omega 3 ( fish, nuts, sea vegetables, spinach, eggs);
    And a little omega 6 is good for you heart

    Go for walks more often and avoid stress. Or excess stress (bad stress) and be social.

  11. madhavas kaushal Class on February 16, 2021 at 9:41 pm

    🌐✒️👍

  12. Health Is Wealth on February 16, 2021 at 9:42 pm

    nice

  13. Health Boost on February 16, 2021 at 9:42 pm

    ok good work

  14. Homemade Kitchen on February 16, 2021 at 9:43 pm

    W g w

  15. fitnesstips2012 on February 16, 2021 at 9:43 pm

    wonderful video, thanks for sharing

  16. health tips and tricks on February 16, 2021 at 9:44 pm

    Nice video

  17. K.M.Tariqul Islam on February 16, 2021 at 9:45 pm

    আমার ইউরিক এসিড বেশি,হিমোগ্লো কম, আমি কি করতে পারি।

  18. thoi baby on February 16, 2021 at 9:46 pm

    Thank you I will do that. I doubt if my heart is not ok since my chest feels pain when I am sad

  19. Kaniz khan on February 16, 2021 at 9:49 pm

    Health care is one-sixth of our economy. Without your health, you’ve got nothing going on. To enjoy good health, to bring true happiness to one’s family, to bring peace to all was my aim to start this YouTube channel so what are you waiting for, help me with my journey of Quick Tips World

  20. Hakeem Herbals Dubai on February 16, 2021 at 9:50 pm

    Subscribe My Channel…

  21. KWISELDA'S KRIB on February 16, 2021 at 9:51 pm

    Ita very important to eat healthy its better have organic fruits and vegetables.

  22. InfoTude on February 16, 2021 at 9:51 pm

    Yes ..it is..

  23. HEMANGA MANDAL on February 16, 2021 at 9:51 pm

    Good

  24. megaskyburst on February 16, 2021 at 9:52 pm

    If it’s got "ingredients" written on it, don’t eat it.

  25. Garrett Sheh on February 16, 2021 at 9:52 pm

    Eat more fresh fruits and vegetables, avoid processed foods. Stop smoking, avoid fried foods, avoid salt, eat good fats like omega 3s. Keep active, stat fit and have fun.

  26. Nancy Gurish on February 16, 2021 at 9:53 pm

    Hi! This video has a lot of good info for our heart health! We’ve only got one heart – we need to have simple easy ways to care for them! Simple tips and easy suggestions make it easier for me to follow. Simple is better!
    ~~~Nancy
    P.S. I’ve got a tip that takes less than one minute to share!
    Top 5 Heart Health Tips

  27. Pritam Soor on February 16, 2021 at 9:57 pm

    Health tips in Punjabi

  28. possitive thinking on February 16, 2021 at 9:58 pm

    🍇🍈ضروری اطلاح🍇🍈

    جو لوگ ہمیشہ خود اور اپنی فیملی کو صحت مند رکھنا چاھتے ہیں وہ ھمارے واٹس ایپ ہیلتھ گروپ میں ایڈ ہونے کےلیے

    *نام اور سٹی لکھ کر ان باکس میں سینڈ کر دیں ہم انکو واٹس ایپ ہیلتھ گروپ میں ایڈ کر دینگے*

    *نوٹ*
    کسی قسم کا صحت کا کوئی مسلہ ہو وہ بھی پوچھا جا سکتا ہے ہر بیماری کے بارے میں معلومات بھی مل جایا کرے گی
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  29. Green Dust on February 16, 2021 at 9:58 pm

    Nice Video…….. Do you want to My YouTube subscriber …. so do i ………….

  30. How To Heal on February 16, 2021 at 10:00 pm

    Wow this channel is really helpful when it comes to healthcare tip i am uploading simple health tips aswel on my channel everyone can check it out

  31. Krutik Rana on February 16, 2021 at 10:00 pm

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  32. michael banh on February 16, 2021 at 10:01 pm

    Thank you fro visiting

  33. tina bhabhi on February 16, 2021 at 10:02 pm

    nice

  34. ᗪOᗯᗩᑎᗩՏ ICED TEAシ on February 16, 2021 at 10:02 pm

    Thank you for information really help ful

  35. Francis Mausley on February 16, 2021 at 10:02 pm

    Need a stronger body 7 spirit… "Between material things and spiritual things there is a connection. The more healthful his body the greater will be the power of the spirit of man; the power of the intellect, the power of the memory, the power of reflection will be greater." – Baha’i Faith, Star of the West

  36. HEMANGA MANDAL on February 16, 2021 at 10:03 pm

    Best tips

  37. Relaxation Tips 4Helps on February 16, 2021 at 10:05 pm

    Inviting all ll Breathing Challenge…..

  38. PolskaMos on February 16, 2021 at 10:05 pm

    The salmon in the video doesn’t look that healthy at all… :p

  39. Mold Factor on February 16, 2021 at 10:05 pm

    Awesome video. Very informative. Thanks for sharing.

  40. Fruit Guru on February 16, 2021 at 10:07 pm

    nice

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  42. Couple Tips - Health on February 16, 2021 at 10:08 pm

    its good

  43. Suhail Ali on February 16, 2021 at 10:10 pm

    Suhail Ahmed maher

  44. MEON CARE on February 16, 2021 at 10:12 pm

    Healthy tips for all
    1 Drink one glass of water every morning
    2 eat 1apple every day.

  45. DJ Carver on February 16, 2021 at 10:12 pm

    I’m just not sure what sources for health types are reputable. Someone could be saying certain stuff is healthy just to promote a sponsored product. It would be really nice to see a source that really cares about the health of humans and not their own wealth.

  46. Gharelu Nuskha on February 16, 2021 at 10:15 pm

    Nice

  47. Teh Architek on February 16, 2021 at 10:18 pm

    So basically, don’t eat.  Got it.

  48. Fitness Vitness on February 16, 2021 at 10:19 pm

    Great informative video.

  49. Tiens Health Foods on February 16, 2021 at 10:20 pm

    nice

  50. Health Care Homoeo Pharmacy on February 16, 2021 at 10:21 pm

    Nice

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