Thank you for watching this powerful interview with Dr Gundry! Check out the show notes here: https://www.lewishowes.com/772
Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and author. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments.
In this episode, Dr. Gundry shares five easy things you can do to extend your life. It’s simple, and it makes a lot of sense.
So get ready to learn how your genes and diet affect your health on Episode 772.
In This Episode, You Will Learn:
What identical twins who have been raised in different households can teach us about health (5:00)
How flossing can prevent heart disease (13:00)
Why “Microbial Diversity” is good for your health (18:00)
How mushrooms can protect against Alzheimer’s (23:00)
Why olive oil is so good for you (27:00)
The reason that Vitamin D3 is important for living a long life (26:00)
How fish oil (DHA) feeds your brain (38:00)
Plus much more…
You can follow Lewis at:
Lewis Howes’ New Book – The Mask of Masculinity
Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book