The SURPRISING SECRETS For Preventing HEART DISEASE & ALZHEIMER'S |Dr. Steven Gundry & Lewis Howes

Thank you for watching this powerful interview with Dr Gundry! Check out the show notes here: https://www.lewishowes.com/772

Dr. Steven Gundry is a renowned cardiologist, surgeon, medical device inventor, and author. Although he has performed thousands of heart surgeries in his 40-year career, Dr. Gundry’s current focus is empowering people through diet to reverse and prevent ailments.

In this episode, Dr. Gundry shares five easy things you can do to extend your life. It’s simple, and it makes a lot of sense.

So get ready to learn how your genes and diet affect your health on Episode 772.

In This Episode, You Will Learn:

What identical twins who have been raised in different households can teach us about health (5:00)
How flossing can prevent heart disease (13:00)
Why “Microbial Diversity” is good for your health (18:00)
How mushrooms can protect against Alzheimer’s (23:00)
Why olive oil is so good for you (27:00)
The reason that Vitamin D3 is important for living a long life (26:00)
How fish oil (DHA) feeds your brain (38:00)
Plus much more…

You can follow Lewis at:
Website: http://lewishowes.com/
Instagram: https://www.instagram.com/lewishowes/
Facebook: https://www.facebook.com/lewishowes/
Twitter: https://twitter.com/LewisHowes
SnapChat: https://snapchat.com/add/LewisHowes
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Lewis Howes’ New Book – The Mask of Masculinity
https://lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book

50 Comments

  1. Jun Cowan on January 15, 2021 at 10:32 pm

    Listeners may want to read this review by Dr T Colin Campbell (author of The China Study):
    https://nutritionstudies.org/the-plant-paradox-by-steven-grundy-md-commentary/

  2. Lisa Lane on January 15, 2021 at 10:33 pm

    Dr Gundry looks fabulous, please let him know we appreciate all the information he can dish out. 🙏🍀🍁✌️❤️

  3. sunshine always powers on January 15, 2021 at 10:33 pm

    And what kind of Vitamin C and Vitamin D3 should we take? i heard the synthetic Vitamin C made with Ascorbic acid like you find OTC, Walmart, Amazon is bad for you. And medicalnewstoday.com says too much vitamin D can cause abnormally high levels of calcium in the blood. This can affect bones, tissues, and other organs. It can lead to high blood pressure, bone loss, and kidney damage if not treated. https://www.medicalnewstoday.com/articles/318415 So I ask you 2 Doctors, out of all the variations out there, which version of Vitamin C and Vitamin D is good for us?

  4. Wa Jansen on January 15, 2021 at 10:34 pm

    plus chem trails are killing sun rays

  5. Aurielblanche on January 15, 2021 at 10:36 pm

    hi just bought your book and cookbook – are air friers within your diet for acceptable veg chips

  6. Elgin B on January 15, 2021 at 10:40 pm

    Lewis come thru cute but annoyingly dumb in this interview

  7. Andras Libal on January 15, 2021 at 10:40 pm

    I need to make a T shirt that says THE BITTER THE BETTER and have pictures of a bunch of bitter leaves around …

  8. Amy Britton on January 15, 2021 at 10:40 pm

    You don’t want to turn off mTOR all the time. You want to activate it after a weight lifting workout to stimulate muscle growth /repair. Periodization is important

  9. Robert Bairt on January 15, 2021 at 10:40 pm

    25:15 – Does it matter if Shrooms are cooked or raw for max benifits?? 29:30 Can mole rats longetivity be attributed to protection from Sun Rays instead of Tubers & Shrooms?? My dog & cat dig the yard up to get moles but won’t eat!

  10. Fionnuala Craft on January 15, 2021 at 10:40 pm

    I love all the fungi family…ever since I was a little kids! In my daily meals 🙏 go vegan people

  11. Ramesh Shresta on January 15, 2021 at 10:42 pm

    Awesome!

  12. Aletha Dullea on January 15, 2021 at 10:42 pm

    Which product of Dr. Gundry is it that has mushroom influence?

  13. Zenaida Soldivilla on January 15, 2021 at 10:47 pm

    Ll

  14. Victoria T. on January 15, 2021 at 10:48 pm

    you ask great questions …

  15. Victoria T. on January 15, 2021 at 10:48 pm

    awesome

  16. bubble of peace. bubble of peace. on January 15, 2021 at 10:49 pm

    Plants are intelligent human beings.

  17. Syed Uddin on January 15, 2021 at 10:49 pm

    Mr Gundry, you have amazing understanding of health-related issues.

  18. Jana Klucová on January 15, 2021 at 10:51 pm

    I am slovakian lol it made my day even I have that book in english))))

  19. damtol1 on January 15, 2021 at 10:52 pm

    cooked or raw mushrooms..are best?

  20. Darla Hernandez on January 15, 2021 at 10:53 pm

    AGREE with DR. GUNDRY
    💯⭐🌟⭐🌟⭐❣

  21. Michelle Carter on January 15, 2021 at 10:54 pm

    What a brave man

  22. Teenibash 69 on January 15, 2021 at 10:55 pm

    Can white matter build up on the brain be reduced? Is there any foods
    I should eat to encourage it?

  23. Alexandra DuPont on January 15, 2021 at 10:56 pm

    🤗💗

  24. Lucy Soliman on January 15, 2021 at 11:01 pm

    A great talk.

  25. Bertha Sherman on January 15, 2021 at 11:01 pm

    Dr. G stocks the best OLIVE OIL that I have ever eating. It is absolutely delicious 😋

  26. Crystal Newman on January 15, 2021 at 11:02 pm

    My nan always told me to take cod liver oil pills, she is 94 and has taken one everyday of most of her life. My great grandmother lived to be 99 and she went through a bottle when she was feeling sick!

  27. Bill Baker on January 15, 2021 at 11:02 pm

    How does your genes play no role? I’m not sure that’s accurate, carpenter not a scientist though 😂

  28. Michael Rivers on January 15, 2021 at 11:03 pm
  29. reynaldo aquino on January 15, 2021 at 11:04 pm

    Bitter melon

  30. Ronda S on January 15, 2021 at 11:09 pm

    I so enjoy your teaching thank you

  31. Aurielblanche on January 15, 2021 at 11:09 pm

    Brilliant. At last a doctor who goes for the cause rather than symptoms

  32. Gerald Johnson on January 15, 2021 at 11:11 pm

    *try as you will when*
    *Your time is up you* *will do as all the* *earth and return to* *Dust*

  33. Ingenium on January 15, 2021 at 11:12 pm

    Does anyone have more information on the rat parkinsonss experiment ?

    And could something like an allergietest where they spray House dust mites for example in your nose also be harmful ???

  34. Linda Schrump on January 15, 2021 at 11:14 pm

    🌏💫🎄

  35. Will Murray on January 15, 2021 at 11:14 pm

    BULLSHIT! What a crock!

  36. bokky24 on January 15, 2021 at 11:14 pm

    Love your work but could you please stop interrupting the doctor :((

  37. estelle o on January 15, 2021 at 11:15 pm

    What do I have to do to maintain a healthy mouth microbiome if I no longer have any teeth left &am taking a long time to get dentures? Also what to I need to do after I get dentures. Estelle estelleog@gmail.com

  38. pininfarina rossa on January 15, 2021 at 11:17 pm

    My notes:

    1.
    CRP-Level gets declined by flossing 2 a day
    Mouth/Teeth Hygiene

    2.
    Intestine Bugs

  39. D Ortiz on January 15, 2021 at 11:18 pm

    I wonder if you cook the mushrooms will you kill the microbium benefits?

  40. Abayomi Ajisefinni on January 15, 2021 at 11:19 pm

    Wondering where all these oils go when you gulp em all!?

  41. aprez49 on January 15, 2021 at 11:22 pm

    Dr Gundry is my favorite guest you have had. Thank you for having him on!

  42. Elena Rogers on January 15, 2021 at 11:22 pm

    I believed this till I read Dr Gregers condemnation of this mans ethics. I dont think you should associate yourself with him. I always enjoy watching your videos but you need discernment and do some research first otherwise you are leading people down the wrong path. Since I was told to research him…I was shocked. I am surprised you didnt do the same.

  43. Snarling Maiden on January 15, 2021 at 11:24 pm

    Thank you.

  44. D Ortiz on January 15, 2021 at 11:25 pm

    The mole rat has sparked a thought, the tortoises that can live hundreds of years, what a microbium also parrots.

  45. The Empress on January 15, 2021 at 11:25 pm

    Awesome

  46. Roxie Hawk on January 15, 2021 at 11:26 pm

    Highly enjoyed this podcast. I was wondering how can you lose fat if you consume large amounts of olive oil? Olive oil has a lot of calories.

  47. C R on January 15, 2021 at 11:29 pm

    My doctor never recommends anything like Vit D or olive oil etc., like Dr Gundry ~ what is the use of your typical doctors these days? …useless, I learn more for my health on these podcast than from doctors I go to!

  48. Collin Huey on January 15, 2021 at 11:30 pm

    cannot do the colin ellysten diet to total Veggie, this is an alternative that is realistic

  49. adriana con on January 15, 2021 at 11:30 pm

    Dr Gundry, you mentiond Slovakian in your interview:-) I am Slovakian and big fan of you. I have read all your books and following your lectins free diet. On the 5th day on diet my nose got unblocked and after 15 years I was able to breath without medications and surgeries:-) But what was shocking for me, my body and face look younger. I am actually looking a decate younger. I got many compliments. Its crazy but my skin and muscles somehow restored. I am turning 46 soon. I am happy to provide official testimony. I really like your logical explanations. Have a nice day Adriana

  50. sunshine always powers on January 15, 2021 at 11:30 pm

    when you say eat 2 cups of mushrooms a week, to avoid alzheimer, can i sautee them in butter? or do they have to be raw? no one ever clarifies so i’d really appreciate the info. love your show! thanks!

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