The Mediterranean Diet Plan, Explained by Rachael Ray

The Mediterranean Diet Plan, Explained by Rachael Ray

Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life.

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49 Comments

  1. S.S. MUZE Projects on August 29, 2019 at 9:19 pm

    I never listen to Rachel Ray. Rachel Ray doesn’t seem genuine to her character that she plays on TV. I suspect she’s probably not a very kind person.

  2. Beach Girlie on August 29, 2019 at 9:22 pm

    There was barely any mention of fruit here, lots of water, the fact their bread is not processed like in the US. Plus, the French for example shop at local markets and buy fresh good quality produce.

    This lady looks like she follows a typical American diet now and just has a few Mediterranean dishes now and then.

  3. Walt Leeson on August 29, 2019 at 9:24 pm

    Salmon is usually farmed and full of toxins. Yuk! Pasta is processed carbs. The best olive oil comes from Spain cold pressed direct from the pueblos not the mass produced stuff. The Mediterranean diet is great in Mediterranean countries, but in the States, the food is mostly tampered with either by Big Food or Big Pharma (ie GMOs, pesticides/herbicides etc) so hard to find truly fresh, natural food anymore.

  4. BTOCH on August 29, 2019 at 9:24 pm

    & fatty Rachel should follow he own advise!

  5. Habiba Ali on August 29, 2019 at 9:25 pm

    👌👏👍💯👍👏👌🌹

  6. Alaa Atari on August 29, 2019 at 9:28 pm

    This is literally what middle eastern people eat everyday; why are they treating it like some amazing discovery?😂😂

  7. Chris Bolin on August 29, 2019 at 9:28 pm

    @RachaelRay I asked on Social Media a couple of years ago, what has Rachael done for Animals
    I learned you’ve given over 10million to Our best friends. Nutrish has helped my lab lose weight eating the Venison flavor. Thank you and I wanted ppl to know you’re a friend to the Animals

  8. Charles Devildog on August 29, 2019 at 9:31 pm

    If she is a product of this kind of diet it just reinforces my opinion about Keto.

  9. Justin .Credible on August 29, 2019 at 9:35 pm

    I see Rachel’s chunky ass still eating Carbs.

    She needs to get on Keto.

  10. Monique Goliath on August 29, 2019 at 9:37 pm

    who else feels old seeing rachael ray because you grew up watching her cooking show? bc same.

  11. Ruth Salinas on August 29, 2019 at 9:38 pm

    I thought tomatoes were bad for you because they’re night shades.

  12. Torey Phillips on August 29, 2019 at 9:39 pm

    I Love Rachael Ray I used to watch 30 minutes meals on Food Network years ago. She is inspiration of those people love to cook. I started cooking when I was at the age 12..!!! Almost 17 years ago now.

  13. Elizabeth Benitez on August 29, 2019 at 9:42 pm

    I absolutely love this lifestyle! I feel so good all the time I literally freak out when I get a headache because any discomfort is foreign to me now lol My boyfriend and I rarely get sick as well. When we do get sick it lasts about 2 days. We drink lemon water regularly with this lifestyle. I don’t know how I got used to eating all the unhealthy stuff when I was in my early 20s. All in all, maintaining a balanced lifestyle all around is what will benefit you the most. Effort is always required in order to achieve what you look to attain. Many Mediterranean recipes are affordable and easy to make.

  14. James Simon on August 29, 2019 at 9:42 pm

    Olive oil is the key; get rid of everything else

  15. Eddie Chavez on August 29, 2019 at 9:44 pm

    Why is Rachel Ray so far? What is she eating?

  16. X on August 29, 2019 at 9:46 pm

    Why would anyone take dietary advice from an overweight bloated person like Rachel Ray…?

  17. Rob B on August 29, 2019 at 9:46 pm

    She Fat!

  18. Makayla Caroline on August 29, 2019 at 9:46 pm

    Love love love ❤️❤️❤️. Keep it up

  19. shawn on August 29, 2019 at 9:47 pm

    Pasta and beans are very high in carbs and spikes your blood sugar. I don’t trust her, she is overweight. Where is the proteins and the fats? Our brain needs fat.

  20. A Z on August 29, 2019 at 9:48 pm

    Mercury levels in Sardine are low also salmon is a good choice. Avoid tuna if you can

  21. About That Life on August 29, 2019 at 9:48 pm

    She has blown up like a hot air balloon but she is giving advice on HEALTHY….?!?! I’m lost.

  22. Tron Dee on August 29, 2019 at 9:49 pm

    i don’t know a lot, but im pretty sure that egg colour is determined by genes, not health

  23. Deborah Vanderlinden on August 29, 2019 at 9:49 pm

    The Mediterranean diet is not heart-healthy and anyway it causes heart attacks. The amount of butter and meats is causing some of our leading Killers here in America

  24. nakea simone on August 29, 2019 at 9:50 pm

    Since when the Mediterranean diet been heart healthy? Any heart surgeon will have the patient remove oil including olive oil out of their diet as well as meat and dairy.

  25. Sorcerer Vaati64 on August 29, 2019 at 9:50 pm

    My in laws have no many processed cans, and use oil for every meal. I want to go more healthy

  26. The Vegeitalian Kitchen on August 29, 2019 at 9:52 pm

    I’m italian and I never saw the evo oil of Rachel Ray or her balsamic Vinegar in Italy. The only balsamic vinegar comes from Modena and it should be pretty expensive if it’s the athentic one. The best estra virgin olive oil is made with italian olives and with cold ectraction. The generic european oils are not the same quality , so be careful, check always the labels

  27. Burget Campbell on August 29, 2019 at 9:56 pm

    Good video

  28. From Hellish,to Wellish! on August 29, 2019 at 9:57 pm

    Pasta is a processed food

  29. ripcord89 on August 29, 2019 at 9:58 pm

    omg she said cans what about the bpa’s keto is better then this crap

  30. Magical Adventures on August 29, 2019 at 10:00 pm

    I would never trust what Rachel Ray says. She blew up in weight.

  31. D Voss on August 29, 2019 at 10:01 pm

    What am I missing – this woman is FAT

  32. Elizabeth on August 29, 2019 at 10:02 pm

    MY OPINION THAI FOOD TOO ……IS FRESH HEALTHY…..i have uric acid dr. oz. what are the does and donts on this ??

  33. John Gutierrez on August 29, 2019 at 10:02 pm

    I can take cooking lessons from a fat chick…just not diet advice.

  34. Mariella Casaverde on August 29, 2019 at 10:04 pm

    No man is going to live or eat that , nor woman.

  35. Glynna Schmehl on August 29, 2019 at 10:04 pm

    These are both good shows, but so are the soaps. Maybe the soaps should be on primetime. The best thing that was on tonight was kid chefs burning themselves.

  36. Gigi D on August 29, 2019 at 10:05 pm

    Rachel Ray? Really? She doesnt know any diet, I wouldnt even listen to her about anything. Except see food and eat it diet.

  37. A Z on August 29, 2019 at 10:06 pm

    She is kinda chubby.

  38. ripcord89 on August 29, 2019 at 10:07 pm

    omg she said I (think?) soo she does not know

  39. brianmcg321 on August 29, 2019 at 10:08 pm

    I really can’t take Rachel Ray seriously, considering her biggest sponsor is Dunkin Doughnuts.

  40. Bob Singh on August 29, 2019 at 10:10 pm

    All that pasta is bad for you

  41. Slimey Slime on August 29, 2019 at 10:11 pm

    Olive oil was not healthy at all it was the plant base that makes these foods fight cancer it was not the olive oil. If this is the case i will drink one botlle of olive oil every day without the plant bas foods.

  42. leela stoma on August 29, 2019 at 10:12 pm

    Rachael Ray trying to teach people about dieting. Hahahahahaha . She can teach about donuts instead.

  43. Happy Days on August 29, 2019 at 10:13 pm

    White shell farm factory eggs?
    Please, somebody, explain to this woman that the colour of the shell is because of the type/race of chicken and not as a result of the factory! Which then makes you question what else she is saying.

  44. solsnk2 on August 29, 2019 at 10:13 pm

    Mediterranean diet don’t work. Look how fat Rachael Ray is .

  45. H5AUTO SALES on August 29, 2019 at 10:14 pm
  46. JazznUup on August 29, 2019 at 10:15 pm

    Pasta on the regular, isn’t good for anyone, because most wheat has been tampered with and altered. Sadly

  47. Bill Averna on August 29, 2019 at 10:15 pm

    She is full of fluid, even her hands, she needs natural HRT and a low carb diet, which is anti-inflammatory and a natural diuretic.

  48. Curt Pitonak on August 29, 2019 at 10:15 pm

    Apparently she doesn’t eat this diet

  49. Skull on August 29, 2019 at 10:17 pm

    How the hell do you stay healthy eating pasta? It’s a false narrative unless you run marathons.

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