The brain-changing benefits of exercise | Wendy Suzuki
The brain-changing benefits of exercise | Wendy Suzuki
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.
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I loved her work out! I feel sp motivated
Wow! I can so much relate to this. Exercising is the way of life! Thanks for putting it up so nicely.
Has she married with Maruti Suzuki?
That energy… wow!
I’m sorry I cant just stop making fun of her
Shes great!!! Makes me want to jog!!
I love gym and exercising but basically have no time for that
From today Im gonna make time for it every single day 🙌🏻🤝🏻
2020_3_4
I hate all her actions in all the 2ay 🤣🤣🤣
She is amazing ❤❤❤
2.6k unlike….
They all are brainless….
What a lady!!powerhouse✌💖
Hahahha pitch no no dont look at me hahahaha 🤣
she’s amazing
Lol
I I I hate this girl so much 🤣
Excercise is good for your brain?! Who would of thought?!. No studies are needed to realise that. We have becomed so detatched from out true nature and function that needing TED talks about how excercise can increase brain function is depressing. I understand and am greatful that these talks exist and motivate people to make positive changes, but its scary that we need these videos and that they are revelations to some people!
Tthanks
I bought a Concept2 rower about 2 months ago and I row a few thousand meters a day. It’s absolutely awesome and low impact!
If u do 12 year nofap then u can control your mind it is a yogic theory of ancient monk.
OMG!! Not only the things she talked about but also the way she expressed it makes me love her. This is an inspirational and enthusiastic talk and we all believe in what she said, as it is definitely her passion. Thanks a lot!
Not just the brain. Whole lot healthier
total bs
That side hair kept me distracted all the video
https://www.vamatoday.in/lifestyle/powerful-benefits-of-healthy-snacks-at-work/
I work out every day and then go straight to sleep after.
She’s amazing 👏🏼😻
this works fo me…
thanks that was awsome
At first I thought it was about Qigong, how wrong was I 😀
How old is she? She look Muy bien
This should include sexual intimacy too
Good sir
But what if you have a heart disease?
The most important thing is diet which will give you the energy for exercise. The Keto diet is a natural food only diet which prevents all the inflammatory diseases like heart disease, diabetes, irritable bowel, Crohns, Alzheimer’s, Parkinson’s and MS in some cases. It requires little exercise other than walking and you are never hungry. You learn how the body works and what foods to eat. Look on YouTube.
Execises always helped me to go out of depression.. I do dance on my fav songs🙂
I would really appreciate it if someone could give me tips on how to get myself out of bed and work out. I have a mild depression (This is my self diagnosis based on videos I have been watching for a while now. However it may be just lazyness) and I find it really hard to keep my resolutions on the long run. I have tried working out and failed miserably. It may be self sabotage due to my self loathing behavior Idk. But it would be really nice if you could help me. If you are depressed I hope you get better and if you are not stay happy.
Ps : I am 14 so I can’t go to the gym and I feel too anxious even just thinking about going out for a run.
I wish she was my body combat class teacher.
Thanks Wendy. love.
This is very true.
i’m a terrible person
i wish she’d get her hair cut
Her hair over
left Eye is making me uneasy
She is so right. It also slows down the aging process
I have been exercising since i was in seven years old that been included term without give up and steady. But my brain level is not as good as normal. Of course i have a ADHD, but doing exercise is not to be cure or way to get enhanced brain… What i meant was exercise is good but it is not magic…
Incredible!! Let’s move!!…💪💪💪👏👏👏👏
A bunch of nerds barely discovering what the jocks knew in grade school. Lmao.
So. Meat heads are the happiest people in the world.
Just get to it
Wendy inspired me, she loves her job and is engaged in this issue. She persued me to keep trying to exercise in order to get healthier and improve my brain skills. I have never thought that it may be the key for getting more focused on studies. Honestly, I generally skip some days of my workout routine because of mental blocks, lazyness, anxiety, etc. I have fighting against it this year. I believe that I ‘ll be able to transform not only my body but my brain and become a better person.
Wow. I already wanted to make this change in my life to improve my health, but this Ted talk just inspired me even more. She was great! 👏🏻👏🏻👏🏻