Posts Tagged ‘Healthy Living Cardio’

At-Home Cardio — No Running Required! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest…

30-Minute No-Equipment Cardio & HIIT Workout Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn. The ab sections at the end will definitely have you feeling Le Burn! Find more from Charlee…

10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to…

Health Benefits Of Cardiovascular Exercise Training – How Cardio Affects The Body In this video we discuss the benefits of cardiovascular exercise training and how cardio affects the body. Transcript/notes Benefits of cardio Cardio or cardiovascular exercise which is any type of exercise that raises your heartbeat can have dramatic effects on not only your…

Healthy Living Cardio Workout

British Heart Foundation – 10 minute living room workout https://www.bhf.org.uk/heart-health/preventing-heart-disease/staying-active You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.

British Heart Foundation – Diet, Exercise and Your Heart https://www.bhf.org.uk/heart-health/preventing-heart-disease/healthy-eating Video explaining how a healthy diet and regular exercise can help protect you against heart disease.