”; Most people eat unhealthily, these days, (especially those who cannot say no to food), even those who are calorie counters because they do not always eat the correct foods anyway. The hungry horse type or person will even eat the out-of-date food from the refrigerator without batting an eyelid! There is no getting away…

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The Mediterranean Diet Plan, Explained by Rachael Ray Rachael Ray grew up eating and following the Mediterranean diet before it became a mainstream hit. Now, she’s showing you and Dr. Oz how to stock your pantry so you can make this heart-healthy diet a realistic part of your life. Subscribe to Dr. Oz’s official YouTube…

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”; The South Beach Diet works by changing the way you eat to include more healthy choices that will make you feel good and increase your energy levels. This diet focuses on good carbohydrates and fats, so you don’t crave all those bad carbohydrates and fats, which work against you in attaining your diet goals…

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Heart Healthy Diet Buzz Carocci knows food. He also knows all the right things when it comes to a heart healthy diet. “You probably shouldn’t smoke, you probably shouldn’t drink and you should probably eat healthy foods, I mean low fat especially because you don’t want your arteries to clog.” But like many Americans, what…

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Think Whole Food, Not ‘Out of the Box’ for Heart Healthy Diet Mayo Clinic cardiologists Stephen Kopecky, M.D., and Robert Frantz, M.D., discuss the link between diet and cardiovascular health. For more information on cardiovascular health or to request an appointment, visit http://mayocl.in/2yjEobl. Research has shown that diet plays an important role in cardiovascular health.…

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Do You Know The Warning Signs of Heart Disease? Visit http://www.leehealth.org/ or follow us on social media! Instagram 📷: https://www.instagram.com/lee_health Facebook📱: https://www.facebook.com/LeeHealth Twitter 🐦: https://twitter.com/Lee_Health Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health. Edward Palank, M.D., talks about the risks and warning signs of heart…

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”; Living a healthy lifestyle that so includes exercise and a low-fat diet, as well keeping off excess weight, can maintain heart health and lower the risks of developing heart disease. The prospect of developing heart disease and it is so indeed scary, but the good news is, there is a lot that you can…

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Mayo Clinic Minute: Ideas for a heart-healthy diet How’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family history of heart disease is a big factor in how you answer those questions. In the latest Mayo Clinic National Health Checkup, 67 percent of participants with a…

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LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet We’ve all heard that we should avoid fatty foods. But research actually shows that we should eat fatty foods. That is, the healthy ones like olive oil to fight bad cholesterol. http://www.liveitlomalinda.org Join the conversation and use #LiveItLomaLinda #LiveIt Transcript Below: Show Open Patricia…

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