Setting Goals for Heart-Healthy Living

Nutritionist Jane Hedges discusses the importance of setting goals to help obtain heart-healthy lives. Easy to achieve goals include things like increasing the number of fruits and vegetables eaten every day, eating a healthy breakfast with whole grains, and increasing the level of physical activity every day.

1 Comment

  1. Artur Kosedal on March 22, 2021 at 10:56 pm

    Hi! I’m John.I did -20 lbs past 1 month.Visit

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