Do you want to learn how to prevent gum disease? Gingivitis is a mild form of gum disease that only affects the gums. When gingivitis is left untreated, it can lead to periodontitis. Periodontitis is a serious gum infection that destroys the bone and tissues that surround your teeth. You can prevent gum disease by following a few simple tips and visiting a periodontist regularly. A periodontist is a dental specialist who specializes in the prevention, diagnosis, and treatment of gum disease. Brushing and FlossingYou can prevent gum disease by brushing your pearly whites a few times a day. Brush your teeth with an anti-cavity toothpaste. Floss your teeth a few times a day. This will remove food and plaque from between your teeth and under your gum line. Dental CleaningsRegular dental cleanings are essential to prevent gum disease. Professional dental cleanings will remove the plaque and tartar deposits that build up on your teeth. It is worth noting that daily flossing and brushing does not remove as much plaque as a professional dental cleaning. Mouth RinsesMouth rinses help to prevent plaque buildup and cavities. They also give you protection against gingivitis germs. To get the full germ-killing benefits of mouthwash, rinse at night and in the morning. Avoid mouthwashes that contain alcohol because they will dry out your mouth.Vitamins and MineralsA diet that is deficient in vitamin C can contribute to periodontal disease. Vitamin C protects your gums and mouth from the damaging effects of free radicals. It is also important to note that calcium is essential for healthy teeth and bones.Dental CheckupsRegular dental checkups are an important part of preventive health care. During a dental checkup, your dentist will check your teeth and gums for abnormalities. A dental checkup may also include X-rays or other diagnostic procedures. Stay Smoke-FreeYou should avoid smoking if you want to keep your teeth. Smokers have a higher risk of developing gum cancer and a serious gum infection. The risk of gum disease increases with the number of cigarettes you smoke per day. You do not have to lose your teeth to a gum infection. Brush and floss your teeth after eating, avoid smoking, and schedule regular dentist visits for a lifetime of healthy gums. You should see a periodontist sooner rather than later. By visiting a periodontist a few times a year, you will reduce your chances of developing a serious gum infection.

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