IS THE SIDE OF YOUR FACE NUMB?
Ask the person to smile. Is the person's smile uneven?
IS ONE ARM WEAK OR NUMB?
Ask the person to lift both arms. Does one arm drift downwards?
IS YOUR SPEECH SLURRED?
Is the person unable to speak or hard to understand? Have them repeat a simple sentence like, "The sky is blue."
Time to Call 9-1-1
CALL 9-1-1 IMMIDIATELY
If someone shows any of these symptoms, call 9-1-1 and get to a hospital right away! *Remember to check the time to note when the first symptoms appeared.
Learn the symptoms of stroke.
Trust your instincts and take action.
Your quick action can help improve treatment and recovery.
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Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC “The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and racing can take a toll on your long-term cardiovascular health. For the daily workout, it…
Terrie Dashiell Discusses Living Healthy After a Congestive Heart Failure Diagnosis In this WBAL-AM “Know Your Health” radio clip, Terrie Dashiell, M.S, RN, CCP, manager of Community Health Improvement at LifeBridge Health, discusses how to live healthy after you have been diagnosed with congestive heart failure. To learn more about Ms. Dashiell visit: http://www.lifebridgehealth.org/Main/TerrieODashiell.aspx To…
Speaking from the Heart – Ch 2: Eating for a Healthy Heart
Wellness 101- How to Improve Your Heart Health My man… Sitting on the couch, enjoying that pastrami on rye and lovin’ the pork rinds with a big ol’ glass of diet soda. You watching the game? What’s the score? I’ll tell you what the score is! One out of every four Americans will die from…
British Heart Foundation – Your weight and heart disease https://www.bhf.org.uk/heart-health/preventing-heart-disease/managing-your-weight Being overweight or obese can put extra strain on your heart, making it more likely that you will suffer from cardiovascular disease. Laura shares her fight against fat and how eating well has transformed her life.
Healthy for Life Orientation – Module 1 Provides an overview of the Healthy for Life Initiative, a collaboration with Aramark.
An Innovative Approach To Eating Healthier | Healthy For Life John Zillmer, CEO of Aramark has joined forces with the American Heart Association to build healthier lives through Healthy for Life. The initiative aims to change food and health attitudes and behaviors, equipping individuals with new skills for healthy living.
The Best Diet For Heart Disease (or Heart Attack) – Diet For Heart Patients – Dr.Berg Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday…
British Heart Foundation – Living with Diabetes Exploring the relationship between diabetes and heart disease.
What's the DASH Diet and Why Doctors Call It the Best Diet How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the…