Nutritional Health : How to Eat a Heart-Healthy Diet

Nutritional Health : How to Eat a Heart-Healthy Diet

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.

Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications


  1. wtfbroskie on September 18, 2019 at 10:09 pm

    canola oil IS NOT good for you. there is a SATURATED fat that IS good for you and that is coconut oil, google its benefits.

  2. Filippo2FM on September 18, 2019 at 10:14 pm

    I started to use this amazing cholesterol manual “Hοzantο Axy” (Google it). Particularly, I started off applying it to lower my cholesterol at the suggestions of my MD. I had taken a single caplet each and every day for two months well before I had my examination. My cholesterol reduced Thirty points. There’s no doubt I would highly recommend this one to my very own relatives. Certainly, I`m going regularly apply this. .

  3. Xrazor4Games93 on September 18, 2019 at 10:15 pm

    Hemp seeds The most nutritional food found om our planet!

  4. Berniece Briggs on September 18, 2019 at 10:30 pm

    My own pal had been diagnosed with extremely high cholesterol and had been placed on medications. He does not want to consume seafood so this has been a straightforward decision for him. Getting this cholesterol guidebook “Hοzantο Axy” (Google it) is the perfect choice for him. Several weeks have passed and also the outcomes are all beneficial, He got his cholesterol level to drop. They just don`t leave an aftertaste. .

  5. TheAbStand on September 18, 2019 at 10:41 pm

    Thank you for all of the heart health information! Such a useful video!


  6. Popeyes Pipe Dream Demo Salvage Consultation on September 18, 2019 at 10:47 pm

    CocoNut Oil Beats olive oil hands down….study it folks…
    & I use peanut oil to Fry Things- But dont overheat it…for-my potatoes I fry them,, and then i saute the eggs and potatoes in a tbspn of Coconut Oil. Like a potatoe almlet…and i have been Feeling-happier, and loosing weight-Our brains need certain Kinds of fats!Or depression sets in. & canola, If it is genetically modified??
    – dont touch it.All GMO foods are Not safe- Or "Proven to be safe".~They’er Seeds modified to grow in POISON.

  7. duyen690 on September 18, 2019 at 10:52 pm

    Take out all meat and oils!

  8. RememberToday4ever on September 18, 2019 at 10:52 pm

    I replaced chocolates and sweets with a cup full of Raisins, Sultanas, or pineapple chunks in pineapple juice. Worked for me Saved Money and Lost Weight

  9. alberto mariano on September 18, 2019 at 10:53 pm

    c24/7 for cancer, diabetes highblood etc…join us aim global 0927-6181266 in just one capsule see the difference, alive, complete c24/7 by natures way usa, approved by fda, bfad, kosher halal, frost sulivan gmp try it now or be a dealer to get 25% discount and free scholarship in college plus earn xtra income 30,000 per moth up -chini2uno

  10. Xrazor4Games93 on September 18, 2019 at 11:04 pm

    @1001erickp Not really, I´m just telling the truth :).

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