Nathan Adrian | Freestyle Stroke – Swim Technique
Nathan Adrian | Freestyle Stroke – Swim Technique
SWIM LEVEL: Intermediate Swim Technique
Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position.
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this swim technique is wrong
This is youtube, not yelp. Your not yelping. We don’t care if you can do a 50 free in 10 seconds
How do you stop water from going up your nose
Fingers are separated when in the water, mistske from adrian
When kicking he has his foot inward creating the perfect thrust when the hip is so rotated and. Gonna have some work tomorrow with the crawl and hip timing but I’ll get it. Been swimming 11 times now so excited! Getting addicted to my freestyle.
the video editing is very professional, very cool
Looks like the swimmer in the video is plopping his extended arm down on top of the water. I was taught not to "slap" my extended arm on top of the water, but to have the hand pointed and cutting through like a stab. Anyone know what is best?
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This is bad technique – he’s doing a drill. Watch Jono van Hazel or Shelley Taylor Smith for an effective stroke.
Nathan Adrian is not a good example for teaching freestyle. He is a Sprinter. Explosive pushing and arm recovery style is not useful for newbies.in contrast, it has a High injury risk for beginners. By The way, his full speed in slow motion leads people performing incorrect swimming technique.
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whats this vedio’s bgm’
2:46 I wish I knew how much his legs are propelling him. Just looking at it, it looks like almost not at all. But then I see elite swimmers do their flutter board exercises, and they can kick faster than I swim, so their legs must be doing something.
Is like the guy is not even coming up for breath.
When i watch this video i said ” I’m going to learn swimming!!!”…..And after I watch the video I goes to swimming pool…..there….I DROWNED….LLLLOOOOLLLLLL…!!!! I will never make it!!!!
why
Nowadays I also swim with my fingers open. It still works
Why he is doesn’t matter use high elbow?
Do we have to work our legs below the water or above
this guy doodoo at swim swim
Free free, free, free free free Turbotax
shut the annoying music, the video is not audiable
What is the best freestyle method for 100m or 200m?
İstanbul Türkiye geldi ama ben
so useful
So many keyboard Gold medalist in the comment section. 🤣🤣🤣
I am struck by how much he catches-up (i.e., he really does not get far into the stroke on one side until the hand is about to enter the water on the other side). He seems to swim like the typical catch up drill we all have done? No?
Nathan, definitely, Asian American sports ideal! Thank you, Nathan, for being a role model for us, Asian-Americans. It is not easy for us to succeed in the Big League US Sports. To those who do not know: Nathan’s father is white (Jewish, precisely), and his mother is Asian-American (Chinese-American precisely). Thank you, Mrs Adrian, you certainly raised a proud achieved son who is a role model for millions of Asian-American kids for years and decades to come! SIMPLE AND HUMAN THANK YOU, MRS ADRIAN!
How do you get to be 6’6" tho?
I love swimming when I start swimming first time I hate that now I am in love with swimming
interesting how he keeps his arm in front until his trailing arm enters the water. seems like this would create extra drag?
very short arms
I guess he doesn’t have to breathe
His elbows are kinda low….
1:22 looks amazing 😍😍
Please release the background music, I find it very relaxing. :<
My coach already told me I have the most beautiful stroke he seen in a long time👌🏾…
Awesome camera work.
SolidProfessor Voice over actor….. Whats his Name?
why are his fingers spread when they are in front? wouldn’t that cats more drag?
nipple drag at 1:38
He is breaking too much water…..
This is just AWESOME
Thanks for the great tutorial! Can you please share the music?
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Music soundtrack totally unnecessary and distracting. Why do people always feel the need to dumb down things in this way?
This is almost a catch-up drill that has nothing to do with Adrian’s racing technique. I guess Speedo just picked a wrong guy to demonstrate this kind of freestyle. I’d prefer to see the slow motion of him swimming his usual sprint stroke with proper timing rather than what we see here.
I just can’t get the breathing right… Your arm should be stretched out still when you breath… I can’t do that for some reason. How
Best video I have seen. Thank you.
almost saw his dick at the end