Live a Healthier Life with the Help of Our Wellness Experts
Live a Healthier Life with the Help of Our Wellness Experts
The Mayo Clinic Healthy Living Plan focuses on these core pillars of wellness: nutrition, physical activity resiliency and wellness coaching. Our nutrition experts can help ease your fears and make healthy eating simple and delicious. Our physical therapists and fitness experts have created sessions and classes based on Mayo’s core principles in cardio-fitness, strength, balance and flexibility. Resiliency tactics help you learn how to cope, thrive and improve your overall well-being. And lastly, our approach to behavior change through wellness coaching makes your experience personalized to your needs. Watch the video for more information, and visit https://healthyliving.mayoclinic.org/
