Lean & Green – The Heart Healthy Diet

Lean & Green – The Heart Healthy Diet

Reshaping what you thought about diet, it’s not exclusively about weight loss. Lee Memorial Health System cardiologist Brian Taschner believes it’s central to heart health.

“Diet really has an impact on a number of the cardiac risk factors,” says Dr. Taschner.

Including diabetes, high blood pressure, high cholesterol and of course obesity; all greatly impacted by what we eat. Research suggests people who consume high amounts of animal proteins may face a higher risk of these conditions.

“Not necessarily just from the fats but also from consumption of a lot of the meats and the dairy that we consume,” says Dr. Taschner.

That’s one reason behind the growing interest in plant-based diets. Going lean and green shows promise in both prevention and management of cardiovascular disease. Studies looked at people who went mostly meatless and found tangible health benefits.

“Cholesterol levels that are cut in half without medications, patients getting off of their diabetes medicines, their blood pressure medicines and actually reversal of heart disease,” says Dr. Taschner.

If you’re considering giving it a stab, you don’t have to give up meat cold turkey. Try limiting it to about 10% of your diet. About 60% of your calories should be grown.

“Really trying to focus on the leafy greens. So things like spinach and kale, chard, romaine lettuce, those things and then really incorporating all other types of vegetables into your diet,” says Dr. Taschner.

Fruit, whole grains and healthy fats from things like nuts and olive oil help flesh out the menu. A diet makeover you can take to heart.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

Visit leememorial.org

20 Comments

  1. John C on August 29, 2019 at 9:06 pm

    Meatless vs Meatfree. Two extremes that both claim to have the answers. They can’t both be right. The answer is somewhere in the middle. 10% meat as said in this video is a good starting point. But after that, what next?, piscatarian? paleo? (whatever the hell that is) Full vegan? I don’t know how to separate the legitimate science from the bunkum preached in the hipster diets. My own thoughts are moderation in everything and as little pre-processed food as possible.

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  6. G Sterling on August 29, 2019 at 9:19 pm

    1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
    2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.

    3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.

    4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.

    5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

    CONCLUSION: Eat and drink what you like. Speaking English is apparently what kills you.

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  8. LIFE RENU on August 29, 2019 at 9:21 pm

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  11. T M F on August 29, 2019 at 9:32 pm

    I don’t drink milk or consume cheese. I limit my meat intake. I exercise and feel great

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  13. Komal kumari on August 29, 2019 at 9:47 pm

    Thank you for useful information on what are green vegetable we should add in our diet to keep our heart healthy. In the same way for every health problem there will be a diet chat if we follow that we can keep our health in good condition for Diet chart for Diabetic patient – https://mitvanastores.wordpress.com/2018/11/30/indian-diet-chart-for-diabetic-patient/

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