50 Comments

  1. Tanushree Podder on April 16, 2021 at 11:41 pm

    Hi

  2. Susan Wright on April 16, 2021 at 11:44 pm

    Take the music off. I wanted to watch the whole video but the music is too loud to hear what the lady is saying.

  3. mark norabuena on April 16, 2021 at 11:44 pm

    Play that guitar ladies

  4. wahengbam chanu on April 16, 2021 at 11:45 pm

    Easy to understand 💪🙏
    love u all

  5. 최차분relaxed mukbang on April 16, 2021 at 11:45 pm

    I am on a diet
    It has been very helpful.
    Thank you. 🙂

  6. Solly Rella on April 16, 2021 at 11:48 pm

    Thanks!

  7. Mimouni Abdelhak on April 16, 2021 at 11:49 pm

    Yeeeeh

  8. DR. Gene on April 16, 2021 at 11:49 pm

    Great video and insights ladies!

  9. Hayley Griffin on April 16, 2021 at 11:50 pm

    really helpfull

  10. Lavanya Jaggarwal on April 16, 2021 at 11:52 pm

    H

  11. EAT HEALTHY with Bea & Nita on April 16, 2021 at 11:53 pm

    Good advice!

  12. Abdi Mustafa on April 16, 2021 at 11:54 pm

    I eat 3 eggs per day and I fast 23 hours a day. How am I suppose to eat only 3 eggs a week, too little. Eggs got bad rep but they are super food

  13. Family fun Time on April 16, 2021 at 11:55 pm

    I liked the video!

  14. B A on April 16, 2021 at 11:55 pm

    no sound

  15. hi on April 16, 2021 at 11:56 pm

    Basically, the easiest way to lose weight is to go vegan

  16. Rara Raviza on April 16, 2021 at 11:56 pm

    Top 🤩🤩🤩

  17. Morgan Davies on April 16, 2021 at 11:58 pm

    Very outdated

  18. Vishal Soni on April 16, 2021 at 11:59 pm

    Eat healthy live healthy

  19. natural mystics 2020 on April 17, 2021 at 12:00 am

    I thank you for this video good teaching only a fool would refuse such a important teaching thank you

  20. Tanvir Mahtab on April 17, 2021 at 12:01 am

    Keto left the chat 💨

  21. Rajit kumar on April 17, 2021 at 12:03 am

    😎🥰

  22. Hotdogdaddy on April 17, 2021 at 12:07 am

    I read this title as ‘how to eat a heart’

  23. gary chiappa on April 17, 2021 at 12:07 am

    Great video, good that I’m a lip reader though

  24. Lessons for Medical students on April 17, 2021 at 12:09 am

    Nice

  25. Brodie.The.Athlete on April 17, 2021 at 12:10 am

    What the best home work outs ? Have a look at the videos

  26. Pallavi Bandiyod on April 17, 2021 at 12:12 am

    I have PLC skin disease and harmon prblem and also PCOD problem please help me to make my diet plan 😭I can’t even meet anyone to get suggestions because I’m from village please help me maam

  27. Surya Sol Sun on April 17, 2021 at 12:12 am

    Yes this is great!

  28. Aishya476 on April 17, 2021 at 12:13 am

    I’m a very slim person so I would eat a lot of sugary and unhealthy things. When I turned 30, I started getting blemishes on my skin and having other issues. I found out I was diabetic and once I changed up my diet and cut down on sugar, things started to get better so a slim person is not necessarily a healthy person.

  29. mheds 28 on April 17, 2021 at 12:14 am

    thanks for this information i love it

  30. Andreia Malta on April 17, 2021 at 12:15 am

    Glass of milk: hell no

  31. Christine Sexton on April 17, 2021 at 12:18 am

    It’s actually sugar, dairy and processed foods that causes heart disease, obesity and cancer along with inflammation, which is the root of most diseases. If you go low sugar and give up white sugar, white flour, cows milk, sugar substitutes like Splenda and use more whole foods like coconut sugar, maple syrup, or honey, you will lower your inflammation. I only use real butter or olive oil and I make everything from scratch. I make my own salad dressings, pasta sauces, gravies, veggie/chicken stock and bread. My honeys triglycerides have come down from 598 in a low fat diet to 174 on a whole clean diet.

  32. Roblox With Alyssa Playz on April 17, 2021 at 12:18 am

    Me -eating takis-

  33. Phoenix Rising24 on April 17, 2021 at 12:22 am

    My wife and I are both overweight, I have high blood pressure, and she has the beginnings of CHF. A few years ago I would have scoffed at watching a video like this … but here I am … and I’m not laughing anymore. Thank you for your effort in educating boneheads like me.

  34. Cheryl Ferry on April 17, 2021 at 12:22 am

    good video

  35. Jake M on April 17, 2021 at 12:23 am

    I’m not overweight but I know I’m unhealthy. I’m very fussy when it comes to food, I love foods high in sugar and salt, I can only eat salads if they have a nice tasting dressing on top, I really need to change my ways now, I’m physically active so I just need to give up the sweets and crisps (potato chips, I’m British) and then I’m good to go.

  36. Health Matters USA on April 17, 2021 at 12:25 am

    This looks delicious.

  37. Sheetal Kataria on April 17, 2021 at 12:30 am

    Inflammation is an important, normal step in the body’s immune response but excess inflammation can cause serious health issues. Ayurvedic herbs possess anti-inflammatory properties which prevents its criticality. Planet ayurveda is presenting amazing range of anti-inflammatory herbal extracts.

  38. Kiki Worlali on April 17, 2021 at 12:30 am

    You say dietary cholesterol has very little to do with blood cholesterol cos the liver makes most of it. Then you go right back and say we should cut out most fats from our diet. 🤦🏽‍♂️ make up your mind. Animal fat is not the problem. Processed food is! And canola oil is very unhealthy. And you are aware that low fat products usually have high sugar right???

  39. apb38 on April 17, 2021 at 12:30 am

    So in short I have to live the rest of my life like a shnook. -Henry Hill

  40. Melody Jones on April 17, 2021 at 12:31 am

    This was great information. Very helpful. The sound is off during the portions when the lady in blue speaks. Just FYI.

  41. Vulture on April 17, 2021 at 12:32 am

    Hey guys please check out my first eggplant video and i will be posting more! make sure to like and sub!

  42. Alfredo Orozco on April 17, 2021 at 12:33 am

    yoghurt that is vey low fat or fat free can be misleading, as they add more sugar to give the product flavor since they fat that provided flavor is now gone.

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  44. Bishnu Bishwokarma on April 17, 2021 at 12:34 am

    Thanks 💕

  45. Eric Allen on April 17, 2021 at 12:34 am

    Thanks for all the great info… This is awful to listen to and headphones though

  46. Stephen Fink on April 17, 2021 at 12:35 am

    Daphna….. inhale…woooosaaahhh..

    this was a great video and thanks to you both for the taking the time to record it.

  47. jibbadahut732 on April 17, 2021 at 12:36 am

    Egg Yolks only increases bad cholesterol in rare cases.

  48. Ragini Pahari Blogger on April 17, 2021 at 12:38 am

    Nice one let be YouTube friends need ur support

  49. oop oop on April 17, 2021 at 12:38 am

    im 11 years old and im VERY picky. i have tried alot more foods and i am trying to make my diet better. thank you for the help

  50. Debbie Spencer on April 17, 2021 at 12:40 am

    Hi morning. My name is Debra I was diagnosed on May 21st 2020 with a heart attack. The doctors took a CT Brain and saw I had a small stroke without I knowing so time pass. They want me to take warfarin pills but I find it has to much risk. Can I follow a food menu and get the same result . Can you sent me a diet plan thank you.

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