How To Cross Train Your Brain

To keep your mental faculty sharp, you need to exercise both your left logical brain and your right creative brain.  It takes some planning but the end result is worth the work.  It should be fun so that you can keep at it and be motivated.

Training your brain is no different from physically training your body to keep it fit and healthy.  If you engage a physical fitness trainer, they will have you focus on working one group of muscles one day, and a different group of muscles the next.  In this way, you are less likely to injure yourself and you are more able to balance your strength and stamina.

Brain exercises is good for keeping your mental faculty sharp. You should start by sorting the exercises according to which brain hemisphere you’re toning.  For most people, left-brain functions include logical analysis (reasoning), drawing, conclusions), information sequencing (making lists, organizing thoughts), language and speech, reading and writing, counting and mathematics, and symbol recognition. The right hemisphere gets involved in spatial tasks such as reading maps, staying oriented and finding our way, as well as in artistic and musical abilities, face recognition, depth perception, dreaming, emotional perception and sense of humor.  In left-handed people, these hemispheric functions are reversed.

Ideally, you want to work both hemispheres, and you may want to alternate your mental aerobic stimulation program from left hemisphere to right hemisphere.  A recent study showed how a specific form of right brain activity like reading maps can effect the size of the hippocampus, a key brain region involved in spatial memory.

In this investigation, London taxi drivers spent two years studying for a difficult exam about the city streets.  When the taxi drivers were asked to imagine a specific route in the city, a brain scan imaging study showed that the hippocampus was working.  These same scientists have recently reported that the size of the hippocampus in these taxi drivers is larger than average and that its size varies directly with the number of years on the job.  Other studies have found that it need not take two years to demonstrate training benefits.  For example,  University of Rochester researchers found that playing video games for only 10 days can result in improved right-brain performance scores.  Our goal in mental exercises is to build both sides of the brain and alternate such right-brain exercises as mazes and map reading with left-brain verbal and logic tasks.

Everyone should create some kind of mental exercise routine to help build brain efficiency over time.  Here are some tips to get you started.

You may also wish to learn memory training techniques that requires both right and left hemispheres to be exercised.  Such memory training techniques not only help you improve your memory, but also help you in your study skills at school or enhance your mental state in your work life.  Also, you’ll find that it will also help in your daily life helping you cope with anything from remembering your child’s schedule, planning dinnerScience Articles, to remembering what to buy at the store.

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