HIGHER PROTEIN MEALS / WHAT I EAT IN A DAY / WEIGHT LOSS / KETO DIET

#highprotein,#protein,#ketodiet
430 – HIGHER PROTEIN MEALS / WHAT I EAT IN A DAY / WEIGHT LOSS / KETO DIET… Great food today and if you’re having some problem losing weight, this just might be the right thing for you. Come on in and have a look-see. See you on the inside.

DISCOUNT CODES for Zinff Glasses
50% off frames & 20% off lenses with code “KETO”

Click on this link for your discounts
Zinff Optical https://www.zinff.com/?utm_source=YT&utm_medium=103

Wendy’s new glasses if you are interested is linked below:
Gizmodo-Square Blue Eyeglasses https://www.zinff.com/eyeglasses/Gizmodo-Blue.html?utm_source=YT&utm_medium=103.1

Lantern-Cat Eye Red Eyeglasses https://www.zinff.com/eyeglasses/Lantern-Red.html?utm_source=YT&utm_medium=103.2
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KETO CHOW LINK:
10% keto Chow link: (use for all products except for CHOW CLUB see below for Chow Club Offer)
https://shop.ketochow.xyz?aff=183&ref=lovingitonketo

CHOW CLUB LINK:
Use this link for 10% off your first CHOW CLUB MEMBERSHIP LINK: https://shop.ketochow.xyz/products/chow-club?utm_source=link&utm_medium=affiliate&utm_campaign=chow_club&utm_term=lovingketo&utm_content=MMB-lovingketo-10

KETO CHOW RECIPE FOR KETO BACON CHEESEBURGER SOUP
https://www.ketochow.xyz/2020/02/bacon-cheeseburger-soup/

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MY ADDRESS for sending cards and others is:
WENDY and HARRY TCHINSKI
24 W Camelback Rd. #A361, Phoenix AZ. 85013

(click this link)
LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html
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THIS IS THE LINK FOR YOUR STANDARD 10% OFF OF KETO CHOW – DO NOT USE THIS FOR YOUR CHOW CLUB DISCOUNT, USE THE LINK UP ABOVE.

10% keto Chow Affiliate link:
https://shop.ketochow.xyz?aff=183&ref=lovingitonketo
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SUGGESTED VIDEO:
COSTCO GROCERY HAUL / FOR KETO NEWBIES EXPLAINED:

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LOVING IT ON KETO SITES:

LOVING IT ON KETO WEB SITE http://www.HarwenEntertainment.com/lovingitonketo.html

LOVING IT ON KETO INSTAGRAM https://www.instagram.com/invites/contact/?i=k9gioyf9fvrf&utm_content=hvarrmu

LOVING IT ON KETO FACEBOOK GROUP PAGE https://www.facebook.com/groups/608615159762904/?ref=share

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Contact me at LovingItOnKeto@gmail.com ( I’m Wendy)

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FACT SHEETS used on WENDY’S VLOG

Get all the copies of the Fact sheets that Wendy talks about on her VLOG HERE:

http://www.HarwenEntertainment.com/lovingitonketo.html

====== FOOD PRODUCTS AND LINKS ======

choc zero Caramel Sugar-Free Syrup. Low Carb https://amzn.to/2TN1JLl

Better Stevia Liquid Sweetener English Toffee https://amzn.to/34P1lCk

Chosen Foods Avocado Oil Traditional Mayo 24 oz. (2 Pack), Non-GMO, 100% Pure, Unsweetened, Gluten-Free, (much cheaper at Costco) https://amzn.to/3jTNPBE

Swerve Confectioners Sweetener (48 oz): The Ultimate Sugar Replacement https://amzn.to/38bIwvv

Maine Coast Organic Sea Seasonings – Dulse Granules – 1.5 oz Shaker –
https://amzn.to/2HVQQEo

Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (1 https://amzn.to/387nq1k

Shiloh Farms Himalayan Pink Salt Fine Sift – 24 oz
https://amzn.to/3jPLjN2

Kirkland Signature Organic No-Salt Seasoning, 14.5 Ounce
https://amzn.to/3kTliOb

Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container
https://amzn.to/2GsKyvK

Bragg Organic Apple Cider Vinegar 32 Fl Oz – With The Mother – Usda Certified Organic – Raw – All Natural, W/Measuring Spoon
https://amzn.to/3oRIUoQ

Wild Cocoa Butter
https://amzn.to/383M7vh

Bragg Premium Nutritional Yeast Seasoning 4.5 Ounce
https://amzn.to/2Gr1DpQ

McCormick Grill Mates Chipotle & Roasted Garlic Seasoning, 2.5 oz
https://amzn.to/3jPLCra

Hatch Mild Diced Green Chilis 12pk/4oz
https://amzn.to/2TNFe9c

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OTHER LINKS AWAY FROM AMAZON ARE:

Bacon Olive Oil / and / chocolate olive oil at Queen Creek Olive Oil: http://www.queencreekolivemill.com

====== KITCHEN WARE AND LINKS ======

Cuisipro 4 Cup Fat Separator
https://amzn.to/324LCxu

POWER AIR FRYER XL 5.3 Quart
https://amzn.to/34SmpYK

ICE CREAM MAKER
Nostalgia Electric Ice Cream Maker With Easy-Carry Handle Makes 4-Quarts In Minutes, Frozen Yogurt, Gelato – Blue
https://amzn.to/35Rhjes

Chefman Immersion Stick Hand Blender :
https://amzn.to/328WDxI

(WENYS FAV)
Bonsenkitchen Handheld Milk Frother
https://amzn.to/2TKdYse

eros scale
https://amzn.to/3jVYID8

Rorence Stainless Steel Mixing Bowl Set of 5 with Graters & Transparent Lids – Red
https://amzn.to/360THUL

microwave cover, Amiley Microwave Food Cover Plate Vented Splatter Protector Clear Kitchen Lid Safe Vent new (C)
https://amzn.to/387rtuu

25 Comments

  1. Barb Tullos on February 19, 2021 at 9:26 pm

    Your hands would probably get better following a carnivire diet. No inflammation. People have gotten rid of arthritic pain totally by eating carnivire. Animal based completely.

  2. madeline carroll on February 19, 2021 at 9:28 pm

    I went on the simply organic website to find that turkey rub and it says discontinued item, so I don’t think that’s good. You may not be able to get it anywhere

  3. Anvi vlogs on February 19, 2021 at 9:33 pm

    WOW

  4. Lisa D on February 19, 2021 at 9:37 pm

    ❤️

  5. Elfena on February 19, 2021 at 9:41 pm

    Harry you’re not alone on the fish. My husband doesn’t care for fish either, but he will eat tuna. Wendy I was watching a video from keto connect about the P& E diet. The one thing that stuck out about the diet if you want to lose weight. Eat the amount of protein of goal weight. When I used your macro calculator the protein was less. Are you planning weight loss or are you doing it to not have hair loss? Very confused on this way of eating.

  6. Carolyn Stevenson on February 19, 2021 at 9:42 pm

    I made bb yesterday but without the acv. Next time for sure I’ll be using acv thanks to ur video.

  7. Vintage Girls on February 19, 2021 at 9:42 pm

    Omg Just when you think The Jewelry collection and Jf shoe show couldn’t get any better ..Wendy Blows us all way with the BLUE… Stunning… Just Stunning 😍 My favorite pieces at any gem show are always the blues 💙 and Natural Gemstones.. You must have a Ball at the AZ Gemstone shows ! Wow good thing we moved as far east as the land would go.. so this Vintage girl can keep the cash instead. It’s always so hard to not spend a small fortune on the rings, and the full sets are just Breathtaking The rings are my favorite. But buying one a year for special dates ..isn’t to bad. And we do still get to go to the east coast Gem Rock and mineral show..when they come.. so many to choose from and the Larimar w the Deep greens and white veins 🥰 Big and chunky 💍 the chunker the better 😍 yasss sign me up.. YOU SHOULD collab with QVC You’d definitely sell alot of jewelry ! Love the keto updates.. Hopefully at the end of the month you guys snap a picture of your big board to create.. a virtual journal. That way Harry doesn’t have to write it in a book and the board. Its a good file to save so you can look back at the exact things.. when you notice changes.. not just week by week but later on too.. I’ve used my photo board journal many times to even go back a few years and reconnect with something I was doing and got away from.. then after experimenting.. knew then that it did helped and added it back..like for example my desiccated liver pill regimen.. after I ran out I did an experiment and stop buying them took labs and was like what changed after reviewing the journal and waaalaa..there it was.. better scores .. using the liver.. and if I had not taken pictures of the *monthly..board … I may have went longer back tracking the biohacking… so snap a pic of the big board save them in a yearly pic file…its easier than writing them twice.. It’s extraordinarily helpful. My doctor who is ketogenic based.. loves to dive deep into my logs and experiments..has even started many others on same protocols w alot of my hacks too.. just an idea.. before the year gets so far ahead.. I knw you can always go back on every video and freeze a frame and see them..but a collage of 12 pics per year and save them is fast and easy . Even on your phone or in the cloud makes them easy and fast to access… incase you wanna replicate a day w exact numbers or share the pics w doctors or others.. Love it.. its a quick hack. Thanks for all that you do.. I knw its not easy having so many social media things to run..and update and record for but we all do really appreciate you both so much and Thank you for allowing us all to join you every single day! Have a Beautiful Friday friends!
    Pat…aka Ketotinyvintage @ig
    Avelyns..sends big hugs and kisses to little Miss Sally 🐕 she’s obsessed with watching Sally! She sent you some pictures on Instagram. Direct Message. 🥰🤗 (she’s 5)
    Keep up the fantastic work ! SEMPER FI Harry Oorah..🇺🇲💪

  8. Valik Bobrik on February 19, 2021 at 9:44 pm

    0:33
    vom.ind.in

  9. John on February 19, 2021 at 9:46 pm

    you should leave the chicken alone. Not good at all.

  10. ImAVetTech on February 19, 2021 at 9:51 pm

    Yay! I am loving the increased protein protocol as well. Especially if I include beef. I am full all day, and feel more focused. I have lost a few lbs so far this week and I started on Monday, so there’s still a few days to go. I plan to keep going! Thank for putting the research in, and you explain it so well.

  11. RV thereyet? on February 19, 2021 at 9:55 pm

    Wow, I do not miss WA winters! I mean I will always love my home town/state, but I think we’ve found the best weather of our lives up here- & we’ve lived in a lot of different places. Four distinct seasons- all mild- and sunshine most every day=) Can’t beat that.
    Had 2 lbs of beeffilet between us for supper tonight, w/a side of homemade kale & cabbage slaw. Also had my "treat" ~a couple pickle slices & a couple olives~ *same exact pickles! The best ones EVER.

  12. Eric Rolo on February 19, 2021 at 9:56 pm

    I hate auto correct. I was just saying please let the new people know that it was from vegan diet and not keto

  13. Chris Zalewski on February 19, 2021 at 9:57 pm

    Why distilled water?

  14. Michelle Franks on February 19, 2021 at 10:00 pm

    Off topic, but Wendy I love your blue outfits. It’s my absolute favorite color and really it is a good color for you. I told my husband to find me some blue jewelry like yours that you wore today with it. Oh, and Harry Gray is your color! 🤣

  15. Sue Baldwin on February 19, 2021 at 10:03 pm

    Thanks for the update I have a new low 167lbs 🥰 hope your hands get better 🙏

  16. Carolyn Stevenson on February 19, 2021 at 10:06 pm

    i love watching you guys take care of each other. thanks for sharing ur great ideas.

  17. Cynthia Osborne on February 19, 2021 at 10:06 pm

    I am on stations and they gave me a lot of leg pain until the pharmacist told me I needed to take CoQ10. Statins suck your body’s CoQ10 out and it needs to be replaced. I take 800 mg in the morning and at night and have no more pain with the statin. Some people may need less CoQ10. I have never had or heard of the injectable statin, though. Praying for you guys!

  18. Mary Harper on February 19, 2021 at 10:07 pm

    Wendy is there a reason you don’t make 4 packs at a time to have more left ,so you wouldn’t have to make it everytime you want ice cream ?

  19. Lisa Rose on February 19, 2021 at 10:11 pm

    I don’t know why I never thought to make bone broth in the InstantPot. DUH … so easy and convenient. Once again, you’ve inspired me to make something! Thank you

  20. FisherRox on February 19, 2021 at 10:16 pm

    Hi Wendy, Hi Harry! Love your videos. I found your channel around Christmas time and have went back and watched almost all your old ones 😁 very interesting to see all the different fasts you experimented with and adjustments of your macros over time on Keto. Like you, I am uping my protien as well. I’ve been on Keto for over 2 years now and down 115 pounds but have had long stall periods. When I’ve experimented with carnivore, I usually break the stall. Just stopping by to introduce myself and say, Love your channel! All the best,
    Natalie

  21. Pamela Chappell on February 19, 2021 at 10:19 pm

    You guys are definitely on to something with your increased protein! Congrats on the good results. Harry, I am so glad you are sleeping better. As someone who struggles with sleep, I know how crappy you feel when you don’t get quality sleep. Wendy, I hope your hands/thumbs feel better. Y’all have a wonderful day!

  22. Unicorn Vloggers on February 19, 2021 at 10:20 pm

    I’m finding myself hungry soon after dinner. Any suggestions?

  23. LaFawn Sweeten on February 19, 2021 at 10:21 pm

    I totally understand your stance on statins. My hubby experienced some side effects that made the medication a "no go" for him. I hope you get positive results Harry.

  24. Eric Rolo on February 19, 2021 at 10:22 pm

    Hey Wendy and Harry please let new people know that when you’re talking about Harry having a heart attack that it wasn’t from keto. They may not understand so please my phone number but it was when you guys were eating a vegan diet.Thanks!

  25. Marc Gingras on February 19, 2021 at 10:23 pm

    Good job on the weighing of the tuna egg salad…. I’m watching you guys! lol

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