Heart Healthy Tips: A Plant Based Diet
Heart Healthy Tips: A Plant Based Diet
Dr. Robert Gillespie, a cardiologist with Sharp Rees-Stealy, shares his tips for a heart-healthy diet with Dr. Eunice Sanchez-Mata, a family medicine physician. Learn more about programs at Sharp Rees-Stealy by visiting https://www.sharp.com/rees-stealy/index.cfm.
Plant based diet ..oh look there’s fish. When did fish become plants? #useless
useless – ignore
I do lean towards a plant-based lifestyle. I love legumes, but they HATE me. I bloat terribly after eating beans and peas. What to do?
https://youtu.be/pdQXvERg6cM
I will give you a tip, don’t eat manufactured foods, and that includes seed oils. Eat vegetables some root vegetables, some fruit (berrieds are a good choice), Animal protein is the best, and you will get the fats we have eaten throughout our history.
Meh.
Excellent! "The food of the future will be fruit and grains. The time will come when meat will no longer be eaten. Medical science is only in its infancy, yet it has shown that our natural food is that which grows out of the ground." ~ Baha’i Faith