32 Comments

  1. sandeep suryawanshi on December 14, 2020 at 9:18 pm

    "LA ULTIMA INDIA", is mumbai’s first – preventive healthcare unit , as we believe in "PREVENTION IS BETTER THAN CURE"

  2. RowanBerry on December 14, 2020 at 9:21 pm

    yes

  3. ethan koplowitz on December 14, 2020 at 9:22 pm

    Very informative ! worldhealthinc.com

  4. SmokeNoMore on December 14, 2020 at 9:22 pm

    hey you never commented on my page design…

  5. lilbrim21 on December 14, 2020 at 9:23 pm

    Healthy Coffee!!!
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  6. Claude Taylor on December 14, 2020 at 9:23 pm

    Your information about cholesterol is a bit outdated. Yes , LDL cholesterol is bad in that it sticks to artery walls. The question is WHY does it stick to artery walls?

    The answer.. smoking, drinking, prescription drugs and non prescription pain relievers like tylenol, ibuprofen all break down the lining of the artery which only then allows the LDL cholesterol to build up.

    What you are telling people to eat is nothing more than logical. Fries an donuts are bad? Wow good info!

  7. Lori Martin Gregory on December 14, 2020 at 9:24 pm

    Great info — glad to see your format is simple and clear — it will help others make healthy choices! Stop by when you can.

    Namaste,
    Lori Gregory

  8. Mark Matthews on December 14, 2020 at 9:25 pm

    My father introduced TM (transcendental meditation) to me my senior year of high school as a way to unwind, relax, and fight stress as I headed off to college. Since then, I’ve always felt lucky to know a kind of secret way to recharge my batteries, without needing a nap. But I was surprised to learn that practicing meditation has another heath benefit for your heart.

  9. myhealthytribe on December 14, 2020 at 9:27 pm

    Thanks Kendra great info. I like to eat while foods to stay heart healthy. Green smoothies are my favorite way to have my greens.

  10. bestbrainsupplements on December 14, 2020 at 9:29 pm

    Excellent video and information. Thanks.

  11. myhealthytribe on December 14, 2020 at 9:31 pm

    Thanks for the great information. We all need to pay attention to what we are eating and get into some type of routine for exercise.

  12. Ella Nayira Medina Feliz on December 14, 2020 at 9:34 pm

    Very good information to keep us in health

  13. VeoKenKs on December 14, 2020 at 9:35 pm

    this video is the obvious info everyone should already know but none the less its still good to do that

    but you missed so meany healthy foods! red meat ( not pork or shellfish ) , eggs , unsatled butter , grass fed organic cow butter is best has that vitamin K2 same for eggs natural organic chicken eggs but if ucant get organic then its ok just dont eat non organic animal organs they can make you sick , cod liver oil and beef liver is good too
    nuts and seeds give me the runs to much fiber xD

  14. InHumanForm555 on December 14, 2020 at 9:35 pm

    alright now do the squat lift, but now make sure your buttocks are facing the camera, the given angle seemed to be misleading.

  15. Marketing Ideas Tomorrow on December 14, 2020 at 9:49 pm

    thats great

  16. Amazon Power on December 14, 2020 at 9:51 pm

    very good video, I want to decrease my LDL, Thanks for sharing this video

  17. Rebecca on December 14, 2020 at 9:53 pm

    I wonder why this was marked as spam? That’s really good advice… I wanna go find that now! Thank you :]

  18. Feed Your Soul TV on December 14, 2020 at 9:53 pm

    nice vid! keep up the good content 🙂

  19. Megan Medical. on December 14, 2020 at 9:55 pm

    A Megan Medical recommended Health tip video-Living Healthy.

  20. Chase Alexander on December 14, 2020 at 9:55 pm

    cool

  21. Jason Gunn - Founder - Oliver's Real Food on December 14, 2020 at 9:56 pm

    It’s amazing how heart disease affects over 20 million Americans each year, but this video gives some healthy tips to make hearts healthy.

  22. moonbeamrider1 on December 14, 2020 at 9:58 pm

    Cholesterol has nothing to do with clogging arteries on its own. Inflamation does. Cholesterol actually repairs your arteries. LDL sticks to the wall of arteries that are inflamed to repair them and HDL picks up the LDL and carries it away. Without cholesterol you will die. The easiest way to keep your levels healthy is to eat a balanced diet of saturated fat, fruits and veggies while avoiding trans fat.

  23. Reethika Sunder on December 14, 2020 at 9:59 pm

    Talk by one of the top 10 American cardiologists Dr.Enas on "How to reduce the risk of your first or repeat heart attack by 90%
    https://gum.co/Wpmv

  24. Alberto on December 14, 2020 at 10:02 pm

    Great tips thank you!

  25. Christine Taylor on December 14, 2020 at 10:03 pm

    Really interesting video.

  26. Stetson Savage on December 14, 2020 at 10:04 pm

    The information was very useful.Thanks.

  27. pandorasbbox on December 14, 2020 at 10:05 pm

    @djaism thats not goood…

  28. rossella di domenico on December 14, 2020 at 10:07 pm

    tel 3478316802
    sono una volontaria per Cure Drive
    il mio lavoro di volontariato consiste nell’aiutare te.

    Ci sono migliaia di persone che hanno curato l’herpes
    Ho curato malattia incurabile io stessa
    non devi comprare niente ma devi imparare a fare qualcosa.
    Ci nono centinaia di video su You Tube.
    Chiamami.

  29. Naveeda A on December 14, 2020 at 10:09 pm

    Thank you very much for sharing interesting tips. I wish you a good luck. May your site be successful. Keep rocking. Thank you so much. Recently I updated my site:
    howtobe-healthy.webs.com

  30. Jeremiah Kaighn on December 14, 2020 at 10:10 pm

    These are great tips and a great start to living a healthy life! In today’s world, It is also important to supplement healthy eating with high quality vitamins to ensure that you are giving your body what it needs to thrive with genetically modified and processed foods. If anybody is interested, please check out my site and take the free health survey to get additional tips geared toward your lifestyle both on daily practices and supplementation. essentialliving.usana.com

  31. Elizabeth Metivier on December 14, 2020 at 10:13 pm

    Thank you Kendra for your awesome information. The world would have a many more healty people if they would follow some of your great tips.

  32. Destiny Hayward on December 14, 2020 at 10:14 pm

    im the first 1 to see this awesome!!!!

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