Heart Healthy Eating – Research on Aging
Heart Healthy Eating – Research on Aging
(Visit: http://www.uctv.tv/) Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation and lowering LDL cholesterol (i.e., the “bad” cholesterol). Vicky Newman, a Registered Dietitian and Nutritionist with years of experience in dietary behavior change research, talks about the protective compounds found in big color, big flavor plant foods, including dark chocolate and red wine. She also discusses the benefits of fiber-rich foods, and the special role that soluble fiber plays in controlling cholesterol. Additionally, Ms. Newman offers her perspective on the continuing controversies regarding vegan diets (elimination of all animal foods), egg consumption, and saturated fats like coconut oil. Series: “Stein Institute for Research on Aging” [7/2016] [Health and Medicine] [Show ID: 30568]
Another FDA programmed joke.
Good lecture. Question about the egg debate- are the negative results using organic, grass fed free range eggs, or factory farmed eggs? That will make a difference! As far as coconut oil, are we talking extra virgin unrefined coconut oil and who funded the study? These will make a difference!
Eat nuts and seeds not fish if you want to live
Sounds like a sub rosa vegan propagandist! “Spirits” milquetoast term and unscientific!
There is absolutely no need for carbohydrates in the human diet! This includes fiber too.
No grains , no potatoes , no fruits and no added sugars works for me!
Meats heal !
STATINS ARE RUBBISH AND HARMFUL!
Why statins are problematic at best .
June 28, 2010
Cholesterol Lowering, Cardiovascular Diseases, and the Rosuvastatin-JUPITER Controversy
A Critical Reappraisal
Michel de Lorgeril, MD; Patricia Salen, BSc; John Abramson, MD; et al
Arch Intern Med. 2010;170(12):1032-1036. doi:10.1001/archinternmed.2010.184
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/416101
Jupiter study
https://en.m.wikipedia.org/wiki/JUPITER_trial
June 28, 2010
Cholesterol-Lowering Therapy for Primary Prevention
Still Much We Don’t Know
Lee A. Green, MD, MPH
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/416060
Statins increase the risk of developing diabetes in at-risk people
https://www.medicalnewstoday.com/articles/319832.php
Interview of Dr Mercola and Dr Diamond (length 53:00) A case against statins
https://youtu.be/to_qfWUgTEc
Dr Tim Noakes highlights
9:50 Why cholesterol is NOT a cause of heart disease
13:54 statins and heart disease risk
15:10 key statins only help 1 out 140 people
https://youtu.be/ewfIcgWi7XE
Why women should not take statins
http://www.drdach.com/site/mobile?url=http%3A%2F%2Fwww.drdach.com%2FStatins_for_Women.html#2863
This doctor hates statin listen why
https://youtu.be/k8-TT87WLBg
Statins side effects and excerpt from statin nation
https://youtu.be/m3pHxF_syF8
Dr William Davis, DIY health care ——How to get off statins
https://youtu.be/XM0qO6TSi0s
Is fruit good or bad for you? Gary Fettke
https://youtu.be/od9PEH7rnY8
Fruits are evil-Dr Boz
https://youtu.be/A_m3UibHqGE
Central role of nutrition and everything August 2, 2017
Gary Fettke
https://youtu.be/DWCQF-FFJYk
The slides below goes with this video
https://youtu.be/LsrP0oTReHI
https://obgyn.mcw.edu/wp-content/uploads/7-Whitcomb_John-Vitamin-K2-NotesPage.pdf
Why sugar is as bad as alcohol ( fructose, The liver toxin)
https://youtu.be/f_4Q9Iv7_Ao
Foodlies
http://discovermagazine.com/1987/may/02-the-worst-mistake-in-the-history-of-the-human-race
The Worst Mistake in the History of the Human Race (Agriculture and the farming of high-carbohydrate crops)
Sorry Vegans: Here’s How Meat-Eating Made us Human
http://time.com/4252373/meat-eating-veganism-evolution/
Why Caveman Didn’t Die Young
Our ancestors had long and healthy lives
https://paleoleap.com/why-cavemen-didnt-die-young/
http://onlinelibrary.wiley.com/doi/10.1111/j.1728-4457.2007.00171.x/abstract
Longevity Among Hunter- Gatherers: A Cross-Cultural Examination
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.565.4233&rep=rep1&type=pdf
Evolutionary Health Promotion: A Consideration of Common Counterarguments
http://www.onlinejacc.org/content/43/5/731
"The low-fat, high-carbohydrate diet… may well have played an unintended role in the current epidemics of obesity, lipid abnormalities, type 2 diabetes, and metabolic syndromes. This diet can no longer be defended by appeal to the authority of prestigious medical organizations."
So you avoid beef/some animal products or at least not mention them in the recommendation etc. because it has cholesterol/saturated fats and raises ones LDL-(small particle)….but you recommend fish that contains heavy metals and cholesterol/saturated fats……logic = not existent
there are other sources for ALA /DHA etc. like they mention ….so why recommend animal products
also "gras finished" beef /animal products are not sustainable as the United Nations and many other institutes concluded
When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes? It would be helpful if you could be clear about the difference. It’s difficult to take your talk seriously when you are not able to make this distinction clear.
I thought this was excellent. Avoiding processed foods, vegan or not, seems to be key. I guess some missed that you mentioned wild salmon which have less heavy metal contamination. Sardines are also supposed to be great for healthy omegas.
Fish oil is rancid read the book from Dr Clement so colled " Killer fish" and you will se there i
s no such thing as healthy fish, is loaded with heavy metals
This is also awesome because shes not advocating a dramatic 180, its things that even hard-core meat eaters can manage
Does Custokebon Secrets (search on google) help me lost a lot of weight? I notice lots of people keep on talking about this popular lose weight methods.
thanks brilliant talk understood things
I appreciate this presentation on a great topic, clear and easy to follow.
Noticed the table @ 53:14 lists amount of sugar in tsp for various foods but it looks like that should have been grams (divide all the numbers by approx. 4 to get the number of teaspoons). Also, Ms. Newman probably misspoke re: Heritage Flakes, the grams of sugar are as listed on her table, and my cereal box – 4 grams of sugar per 3/4 cup serving.
I think it will be helpful with new labeling to see the ADDED sugars in processed foods, especially dairy foods like yogurt so that the milk sugars can be distinguished from the added sugars.
I stopped watching at the word "spirit".
@3:10
I lоvе thе I’m gоing tо givе thеsе рrоducts ааа сhаnсе tо wоrk thеir mаgiс оn mе. I’vе tried еverуthing оut thеrе аnd sо far nоthing hаs bееn gооd еnоugh tо hеlр me. Chесk оut it thеrе https://twitter.com/9b7e19512eee5d182/status/822770749395980289
Great talk for the most part, but missing a comment on the Coconut fat — yes, its saturated, but it is an MCT and hence not metabolized the same as long-chain fatty acids.
Need topic index with ref time to find interesting bits in hour and half talk-
Playback speed 1.25x & thank me later. Decent talk. But going plant based is the best, sure fire way to plummet CVD risk, and reverse it too. Kk
UC is waisting our tax payer dollars. Evidence shows a whole foods, plant based diet eliminates these problems. Why waste a bunch of resources tiptoeing around the issue. Eliminate meat, dairy and especially eggs from our diets. As she mentions the drugs are not effective especially when considering the side effects. UC needs a dept dedicated to fighting these industries and promoting a healthy diet for all of us and really we all eat can eat the same thing.
Yes, that’s it, it is the industry of food and agriculture.. they changed it 100 years ago..! What to do now..?
dont you americans get confused when you keep mixing imperial and metric? just switch to metric already.