Heart Healthy Eating – Research on Aging

Heart Healthy Eating – Research on Aging

(Visit: http://www.uctv.tv/) Learn the latest practical dietary suggestions to reduce risk and progression of heart disease, including strategies for reducing inflammation and lowering LDL cholesterol (i.e., the “bad” cholesterol). Vicky Newman, a Registered Dietitian and Nutritionist with years of experience in dietary behavior change research, talks about the protective compounds found in big color, big flavor plant foods, including dark chocolate and red wine. She also discusses the benefits of fiber-rich foods, and the special role that soluble fiber plays in controlling cholesterol. Additionally, Ms. Newman offers her perspective on the continuing controversies regarding vegan diets (elimination of all animal foods), egg consumption, and saturated fats like coconut oil. Series: “Stein Institute for Research on Aging” [7/2016] [Health and Medicine] [Show ID: 30568]


  1. Dmitry Kharnak on December 17, 2020 at 9:20 pm

    Another FDA programmed joke.

  2. Kenny Cartwright on December 17, 2020 at 9:21 pm

    Good lecture. Question about the egg debate- are the negative results using organic, grass fed free range eggs, or factory farmed eggs? That will make a difference! As far as coconut oil, are we talking extra virgin unrefined coconut oil and who funded the study? These will make a difference!

  3. Erton Gashi on December 17, 2020 at 9:23 pm

    Eat nuts and seeds not fish if you want to live

  4. Thales Nemo on December 17, 2020 at 9:27 pm

    Sounds like a sub rosa vegan propagandist! “Spirits” milquetoast term and unscientific!

    There is absolutely no need for carbohydrates in the human diet! This includes fiber too.

    No grains , no potatoes , no fruits and no added sugars works for me!

    Meats heal !


    Why statins are problematic at best .

    June 28, 2010
    Cholesterol Lowering, Cardiovascular Diseases, and the Rosuvastatin-JUPITER Controversy
    A Critical Reappraisal
    Michel de Lorgeril, MD; Patricia Salen, BSc; John Abramson, MD; et al

    Arch Intern Med. 2010;170(12):1032-1036. doi:10.1001/archinternmed.2010.184


    Jupiter study


    June 28, 2010
    Cholesterol-Lowering Therapy for Primary Prevention
    Still Much We Don’t Know
    Lee A. Green, MD, MPH


    Statins increase the risk of developing diabetes in at-risk people


    Interview of Dr Mercola and Dr Diamond (length 53:00) A case against statins


    Dr Tim Noakes highlights

    9:50 Why cholesterol is NOT a cause of heart disease

    13:54 statins and heart disease risk
    15:10 key statins only help 1 out 140 people


    Why women should not take statins


    This doctor hates statin listen why


    Statins side effects and excerpt from statin nation


    Dr William Davis, DIY health care ——How to get off statins


    Is fruit good or bad for you? Gary Fettke


    Fruits are evil-Dr Boz


    Central role of nutrition and everything August 2, 2017
    Gary Fettke


    The slides below goes with this video



    Why sugar is as bad as alcohol ( fructose, The liver toxin)



    The Worst Mistake in the History of the Human Race (Agriculture and the farming of high-carbohydrate crops)
    Sorry Vegans: Here’s How Meat-Eating Made us Human


    Why Caveman Didn’t Die Young
    Our ancestors had long and healthy lives


    Longevity Among Hunter- Gatherers: A Cross-Cultural Examination

    Evolutionary Health Promotion: A Consideration of Common Counterarguments

    "The low-fat, high-carbohydrate diet… may well have played an unintended role in the current epidemics of obesity, lipid abnormalities, type 2 diabetes, and metabolic syndromes. This diet can no longer be defended by appeal to the authority of prestigious medical organizations."

  5. Cin on December 17, 2020 at 9:27 pm

    So you avoid beef/some animal products or at least not mention them in the recommendation etc. because it has cholesterol/saturated fats and raises ones LDL-(small particle)….but you recommend fish that contains heavy metals and cholesterol/saturated fats……logic = not existent

    there are other sources for ALA /DHA etc. like they mention ….so why recommend animal products

    also "gras finished" beef /animal products are not sustainable as the United Nations and many other institutes concluded

  6. Helena Doherty on December 17, 2020 at 9:29 pm

    When you say Diabetes do you mean Type One Diabetes or Type Two Diabetes? It would be helpful if you could be clear about the difference. It’s difficult to take your talk seriously when you are not able to make this distinction clear.

  7. Melanie Martin on December 17, 2020 at 9:30 pm

    I thought this was excellent. Avoiding processed foods, vegan or not, seems to be key. I guess some missed that you mentioned wild salmon which have less heavy metal contamination. Sardines are also supposed to be great for healthy omegas.

  8. Erton Gashi on December 17, 2020 at 9:30 pm

    Fish oil is rancid read the book from Dr Clement so colled " Killer fish" and you will se there i
    s no such thing as healthy fish, is loaded with heavy metals

  9. Melanie Martin on December 17, 2020 at 9:38 pm

    This is also awesome because shes not advocating a dramatic 180, its things that even hard-core meat eaters can manage

  10. Anthony Hess on December 17, 2020 at 9:41 pm

    Does Custokebon Secrets (search on google) help me lost a lot of weight? I notice lots of people keep on talking about this popular lose weight methods.

  11. Barry Sonha on December 17, 2020 at 9:45 pm

    thanks brilliant talk understood things

  12. LAVA Land on December 17, 2020 at 10:01 pm

    I appreciate this presentation on a great topic, clear and easy to follow.

    Noticed the table @ 53:14 lists amount of sugar in tsp for various foods but it looks like that should have been grams (divide all the numbers by approx. 4 to get the number of teaspoons). Also, Ms. Newman probably misspoke re: Heritage Flakes, the grams of sugar are as listed on her table, and my cereal box – 4 grams of sugar per 3/4 cup serving.

    I think it will be helpful with new labeling to see the ADDED sugars in processed foods, especially dairy foods like yogurt so that the milk sugars can be distinguished from the added sugars.

  13. HelmetBlissta on December 17, 2020 at 10:02 pm

    I stopped watching at the word "spirit".

  14. Man Of Culture on December 17, 2020 at 10:05 pm

    I lоvе thе I’m gоing tо givе thеsе рrоducts ааа сhаnсе tо wоrk thеir mаgiс оn mе. I’vе tried еverуthing оut thеrе аnd sо far nоthing hаs bееn gооd еnоugh tо hеlр me. Chесk оut it thеrе https://twitter.com/9b7e19512eee5d182/status/822770749395980289

  15. ckelley1234 on December 17, 2020 at 10:06 pm

    Great talk for the most part, but missing a comment on the Coconut fat — yes, its saturated, but it is an MCT and hence not metabolized the same as long-chain fatty acids.

  16. Judy C on December 17, 2020 at 10:13 pm

    Need topic index with ref time to find interesting bits in hour and half talk-

  17. John Clawson on December 17, 2020 at 10:13 pm

    Playback speed 1.25x & thank me later. Decent talk. But going plant based is the best, sure fire way to plummet CVD risk, and reverse it too. Kk

  18. Marty Garrison on December 17, 2020 at 10:14 pm

    UC is waisting our tax payer dollars. Evidence shows a whole foods, plant based diet eliminates these problems. Why waste a bunch of resources tiptoeing around the issue. Eliminate meat, dairy and especially eggs from our diets. As she mentions the drugs are not effective especially when considering the side effects. UC needs a dept dedicated to fighting these industries and promoting a healthy diet for all of us and really we all eat can eat the same thing.

  19. عبدالله الخالدي on December 17, 2020 at 10:16 pm

    Yes, that’s it, it is the industry of food and agriculture.. they changed it 100 years ago..! What to do now..?

  20. premier69 on December 17, 2020 at 10:18 pm

    dont you americans get confused when you keep mixing imperial and metric? just switch to metric already.

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