Heart Healthy – 1 Mile Walk | Walk at Home

To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!

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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at hhttps://walkathome.com🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

50 Comments

  1. Renee Lasecki on November 19, 2020 at 8:41 pm

    I like her shoes. Anyone know what kind these are?

  2. Shahd Hassona on November 19, 2020 at 8:41 pm

    Good job 💪💪💪💜💜💜
    How can i deal with my disc pain when walking 😢😢😢

  3. Gerald Bernal on November 19, 2020 at 8:43 pm

    Thank you so much Leslie and your walk group for helping me get back in my fitness and motivating me. Doing your exercises has trimmed me a lot but it came with so much fun

  4. Nursal Soylu on November 19, 2020 at 8:45 pm

    Neden türkçe alt yazılı değil

  5. Sandra Canella on November 19, 2020 at 8:46 pm

    Thanks, I love you walking, I enjoy a lot!

  6. Joanne Chen on November 19, 2020 at 8:47 pm

    This video is my favorite one from this subscription! Bravo! I danced with you guys every other day!

  7. Valetta Ross on November 19, 2020 at 8:48 pm

    Yes I like Michael’s motivation. 💖👏
    I can hardly hear the music to stay on beat…Sorry

  8. Kristy on November 19, 2020 at 8:49 pm

    Love all of your videos! You motivate me daily! The whole crew is great! Smiling all the time. Love the guy in the back with all the moves!!! Thank you!

  9. Lefty Belle on November 19, 2020 at 8:50 pm

    I’ve been off exercising for a week, recovering from eye muscle surgery. I could not have picked a better video to restart in a fun, gentle way.
    Between Leslie and the cast, all of whose names I know from other Walk at home videos, it’s like going for a walk with friends. Just perfect. Thank you! 😘

  10. Shubha Upadhya on November 19, 2020 at 8:51 pm

    When is your birthday Leslie mam?

  11. Maria Connell on November 19, 2020 at 8:54 pm

    Is it ok to not do kickbacks but substitute something else? How can the kicks at the front be modified to help back issues? Thanks.

  12. Keala Prince on November 19, 2020 at 8:55 pm

    The guy at the background with the red shirt and black shorts is just contagious! He’s just dancing! He’s amazing!

  13. clarissa brooks on November 19, 2020 at 8:56 pm

    lol this is funny! love Leslie been walking with her for years I went from 230 now i’m 195 still working on losing at least 15 more lbs. Thank you Leslie love you! Peace and love to all keep up the walks!! Walk – Power – Walk 🙂

  14. erica hempenstall on November 19, 2020 at 8:56 pm

    Love the guy in the back hes really a good move and so happy😊

  15. cena gamer on November 19, 2020 at 8:57 pm

    Tfoo

  16. Loretta Wessel on November 19, 2020 at 8:59 pm

    i love these workouts!!!

  17. sveta sokolovsky on November 19, 2020 at 9:02 pm

    Можно написать одну просьбу, кто-нибудь может переводить Лесли хоть немного то, о чем она все время говорит. Если можно. Очень много женщин смотрит и ходит вместе с Лесли. И многие не знают английский. Пожалуйста , переведите её хотя бы не много. Спасибо заранее.

  18. Mari Mayn on November 19, 2020 at 9:03 pm

    My aunt shared your 5k vid with me about two weeks ago, but I started with the one mile vid and I love it. I’m not in great shape but I hope this is the start of getting there.

  19. Othoap Proto on November 19, 2020 at 9:04 pm

    I like the videos, thanks. I saw a walking video you did with a stretching cool down at the end but can’t find it, anyone know that one? I wish all the video would finish with a good stretching cool down.

  20. Ying Fernandez on November 19, 2020 at 9:10 pm

    The guy at the back has a contagious smile.. I love his energy.. It keeps motivating me.. Thanks Leslie for this wonderful exercise…

  21. Uche Iwuajoku on November 19, 2020 at 9:10 pm

    I love you Leslie ❤️. Thank you for putting smiles on our faces

  22. Ravit Gazit on November 19, 2020 at 9:12 pm

    You are the besttttttt!!!

  23. jami0724 on November 19, 2020 at 9:12 pm

    Heart Health Food
    심장에 좋은.음식

    https://bob-story.tistory.com/m/41

  24. paula williams on November 19, 2020 at 9:13 pm

    Love the positivity, all inclusivity- perfect end of the day exercise xx

  25. mary Jones on November 19, 2020 at 9:13 pm

    My state has never been in quarantine, been golfing all summer long….Thank goodness I don’t live in a worthless liberal state.

  26. Pooja Sahnee on November 19, 2020 at 9:16 pm

    Loved it ❤️

  27. Janice Barbosa Affeldt on November 19, 2020 at 9:16 pm

    Adoro! Sou o Brasil, Porto Alegre RS

  28. Neeta Singh on November 19, 2020 at 9:19 pm

    So far I have loved all your walk outs that I have tried thankyou

  29. Vegan Vocalist on November 19, 2020 at 9:20 pm

    That was good I enjoyed that , was clapping , grooving and singing ma heart out , love all those beautiful SMILES 😄 thanks guys , every single one of you , grateful for the motivation and that you are cool with being filmed to support us 🌸

  30. Vegan Vocalist on November 19, 2020 at 9:23 pm

    People that have bodies more like me yaaay , love the guy in the back DANCING his soul out 😂 he made me daaaance baaabaaay , inspiring and Leslie your the bomb ♥️♥️♥️

  31. Terry Durward on November 19, 2020 at 9:24 pm

    LOVE THIS TOO. VERY GOOD TO ME. BEAUTIFUL. VERY GOOD FOR ME.

  32. Dovie Penn on November 19, 2020 at 9:25 pm

    Michael needs to do his own walk! I’d watch that every day! We love him!

  33. ClariTea Vanilla on November 19, 2020 at 9:25 pm

    So happy to be walking with you everyday. Ive been doing your exercises for 10days now. I feel better everyday. Will dm you after 3 months of how I look like before and after. Thank you so much for this. I have chronic asthma but ur exercises does not make me run out of breath. You are an angel!

  34. Soft Pink on November 19, 2020 at 9:26 pm

    Recently diagnosed with high bp and high cholesterol. Luv this walk, leslie! 💕

  35. sandra evans on November 19, 2020 at 9:26 pm

    this is perfect, im 66, trying to move while home THANKS leslie!

  36. Garnet Johnson on November 19, 2020 at 9:30 pm

    Down to a size 16 as if yesterday from size 28! Thank you Leslie!😆😍❤❤

  37. Susan House on November 19, 2020 at 9:31 pm

    Just love this group. Wish I could work out with them in person!

  38. Marilyn Russell on November 19, 2020 at 9:31 pm

    I love the happy guy in the back, grooving to the music. I was grooving along with him. You’re the best dude!

  39. dae the happy tree on November 19, 2020 at 9:34 pm

    7 minute cool down :/?

  40. Zhyan Video on November 19, 2020 at 9:34 pm

    like

  41. Hemal Kotak on November 19, 2020 at 9:36 pm

    Enjoyed n e..n..j..o..y..e..d.. 🤩🤩

  42. Biraj Kishor Mondal on November 19, 2020 at 9:36 pm

    Me and my wife usually do this 17 minutes walk, whenever we are little busy…That walk gives us pleasure that we didn’t skip walk..😁😁….thank you Leslie mam…You came into our life as blessings…stay happy,stay healthy…Lots of Love from India…

  43. Iresha Neranjala on November 19, 2020 at 9:37 pm

    Leslieeeeee!!!!! great job ,,,,

  44. KinzDarell on November 19, 2020 at 9:37 pm

    the guy in the back just vibin tho

  45. Chrisjen Vizzuso on November 19, 2020 at 9:38 pm

    Whoever actually watched all of this must be out of there minds -_-….. Lmfao…

  46. Elizabeth Martinez on November 19, 2020 at 9:39 pm

    LOVE the old school music makes me want to move especially when seeing people just like me doing it. Thank you Leslie . SOO appreciate your videos ! Keep the old school music coming and longer Heart Healthy Walk videos . :))

  47. Youssef Mouhdach on November 19, 2020 at 9:39 pm

    Very nice

  48. Anna Adamczyk on November 19, 2020 at 9:40 pm

    Hi.I’m grom Poland.Your exercises are wonderfull.I Love to work with you.love you.Anna

  49. Bea Turin on November 19, 2020 at 9:40 pm

    We are a family of……happy walkers! Thanks a lot!

  50. Shazny Shuhairah on November 19, 2020 at 9:40 pm

    Thank you so much

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