HealthWorks! Youth Fitness 101 – Cardio 2 | Cincinnati Children's

HealthWorks! Youth Fitness 101 – Cardio 2 | Cincinnati Children's

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Cardio 2 uses strength training, combined with aerobic exercise, for a fast-paced interval workout. Each minute there is a new move for a total of 6 intervals. All you need are two hand weights (whatever weight works for you) and your body.

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