Guided Wim Hof Method Breathing

Before practicing the breathing exercises please watch this Safety Video first – https://www.youtube.com/watch?v=IFSL_Qk9qKw

For more info on the Wim Hof Breathing and its benefits, check out the link below:
https://www.wimhofmethod.com/breathing-exercises

This Breathing Bubble is an audiovisual guide that helps you maintain rhythm and pace during your breathing sessions. Simply watch the bubble as it expands and contracts, and follow with your breath. You’ll hear Wim breathe alongside you, and entrancing background sounds help tune out your surroundings, allowing you to focus on nothing but your breath.

If you prefer Wim Hof to explain in person – https://www.youtube.com/watch?v=nzCaZQqAs9I

Check out our FREE mobile app:
https://www.wimhofmethod.com/wim-hof-method-mobile-app

Go deeper into the Wim Hof Method practice with our online video courses:
https://www.wimhofmethod.com/elearning

Wanna help us TRANSLATE this video in your local language? We would love to have your contribution:
http://www.youtube.com/timedtext_cs_panel?c=UCxHTM1FYxeC4F7xDsBVltGg&tab=2

If you enjoyed the MUSIC (By Enahm Hof and Niraj Naik) in this video, you can find more of it at the links below:
https://www.wimhofmethod.com/products/music/set-you-free

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Want to discover & learn more about the Wim Hof Method?

JOIN THE FREE MINI CLASS:
https://www.wimhofmethod.com/free-mini-class

VISIT THE WEBSITE:
https://www.wimhofmethod.com/

CONNECT WITH WIM:
YouTube: https://www.youtube.com/subscription_center?add_user=wimhof1
Facebook: https://facebook.com/icemanwimhof/
Instagram: https://instagram.com/iceman_hof
Twitter: https://twitter.com/iceman_hof

FREE E-BOOK:
https://www.wimhofmethod.com/ebook-journey-of-the-iceman

FOR WORKSHOPS/SEMINARS/TRAVELS:
https://www.wimhofmethod.com/activities

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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method – a combination of breathing exercises, cold therapy and commitment – to give YOU the tools to take control over your body.

He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.

Discover more at wimhofmethod.com

50 Comments

  1. Ellen Lorenz on March 20, 2021 at 10:30 pm

    Brainorgasm! 😄

  2. Colin Anderson on March 20, 2021 at 10:34 pm

    For me this is literally like hitting the reset button. Always feel brand new afterward.

  3. Ero Ghonyan on March 20, 2021 at 10:34 pm

    My nem is lilit

  4. Gabriela Roitman on March 20, 2021 at 10:35 pm

    My pain from fibromyalgia and arthritis disappears right after I practice the breathing. No more pain killers. Thank you Wim!!!

  5. ASRAR FHAD on March 20, 2021 at 10:37 pm

    It’s my first time it’s so hard

  6. sh easy on March 20, 2021 at 10:38 pm

    Is breathing be by nose or mouth? Because I feel from the video that it’s from the mouth

  7. Slava Yakobson on March 20, 2021 at 10:39 pm

    I love this man!

  8. Abdul Basith on March 20, 2021 at 10:39 pm

    3:17

  9. Kamala Venkatraman on March 20, 2021 at 10:39 pm

    Gratitude!

  10. shillbert on March 20, 2021 at 10:40 pm

    Today I was finally able to do all the minimum times (1:00, 1:30, 1:30). All the love, and all the power.

  11. Calmfy on March 20, 2021 at 10:41 pm

    Absolute legend. Hope to help people as much as you do one day , its a dream for all of us

  12. Frank Bijnens on March 20, 2021 at 10:43 pm

    THANK YOU! Every Time🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️

  13. Shea Murp on March 20, 2021 at 10:44 pm

    Good for boxing

  14. platki ziemniaczane on March 20, 2021 at 10:47 pm

    acha

  15. M. A. on March 20, 2021 at 10:47 pm

    i wish i could "like" every time

  16. TheRoundandround on March 20, 2021 at 10:49 pm

    THIS GUY IS ABSOLUTELY OVERRATED.

  17. Young Dami on March 20, 2021 at 10:49 pm

    -rep didnt work

  18. 팔락임 on March 20, 2021 at 10:52 pm

    이거 하고 학교에서 오타쿠 의심 받았습니다

  19. Sergio Davila Mercado on March 20, 2021 at 10:52 pm

    Thanks for the video it’s really good.

  20. pollo369123 on March 20, 2021 at 10:53 pm

    I really like watching this in repeat with extra pausing during the holds and sometimes extending the breathing sessions in between

  21. Magø Wølf on March 20, 2021 at 10:55 pm

    Anyone else vomits after session when drinking water, I mean I do it on empty stomach

  22. B M on March 20, 2021 at 10:55 pm

    I feel the need to hold more than 15 seconds on the final recovery breath, is that ok?

  23. yupyupyuppy425 on March 20, 2021 at 10:56 pm

    Honestly though? How awesome is that recovery breath? It is the absolute best part!!😊

  24. riyaa on March 20, 2021 at 10:56 pm

    Should we inhale the air via mouth or nose?

  25. Jacob Teasley on March 20, 2021 at 11:01 pm

    I see a lot of positive things but did anyone feel like they were almost going to pass out or die? I’m a bit low on food/hungry from intermittent fasting so that could play a roll.

  26. Magnus Thor on March 20, 2021 at 11:01 pm

    Me ❤️

  27. Joley Moley on March 20, 2021 at 11:02 pm

    This is great, like having a new brain!

  28. Whiskerprince on March 20, 2021 at 11:04 pm

    Does anyone else get erections during the breathe holds?

  29. Barm0nk3Y on March 20, 2021 at 11:04 pm

    Does the app let you to customise number of breath cycles and length of breath hold instead of having to pause the the video!?

  30. BOULTY on March 20, 2021 at 11:05 pm

    Everyday

  31. Spin Ach on March 20, 2021 at 11:07 pm

    does anyone know the song during the last breath hold (starts 8:25)?

  32. Niko Perez on March 20, 2021 at 11:07 pm

    Thank you Mr Hof

  33. rampart ranger on March 20, 2021 at 11:09 pm

    This is almost as good as talking to Jesus for 15 minutes!

  34. Angela Drake on March 20, 2021 at 11:10 pm

    Anybody else only hold there breath for 35 seconds and chicken out ….. I’m such a wimp

  35. Krystyna Ciszek on March 20, 2021 at 11:12 pm

    How often should you do this session in a day?

  36. Anonymous white on March 20, 2021 at 11:13 pm

    Very relaxing thanks

  37. Reisenschein on March 20, 2021 at 11:14 pm

    My friend and I both have severe anxiety issues, he sent me this video legit crying from the relief it gave him and I have to say I agree after doing it myself. The relief from the anxiety is amazing and just the way I feel as well. Crazy what breath control can do.

  38. asieg001 on March 20, 2021 at 11:15 pm

    Anyone else’s dog wanted to lay of their belly during the whole breathing exercise? Luckily he’s a small dog lol

  39. ivanoe on March 20, 2021 at 11:15 pm

    Is it normal that I felt like crying while during this ?

  40. Paul. on March 20, 2021 at 11:17 pm

    Its awesome!

  41. grief is funny on March 20, 2021 at 11:18 pm

    blessings to you for sharing your knowledge.

  42. El Mirador on March 20, 2021 at 11:18 pm

    I have very high bp (taking medicine daily) + a diastolic heart dysfunction. I wanted to know if i can take very cold showers?

  43. Matt on March 20, 2021 at 11:18 pm

    When you exhale to hold, do people exhale to what feels normal or push the last bit of air out? Not sure if this makes sense

  44. mila repetzky on March 20, 2021 at 11:19 pm

    Helps me to get rid of migraines 🙏 Thanks ❤️

  45. Ozgur Senturk on March 20, 2021 at 11:19 pm

    Is it ok to do this excercise when I’m covid-19 positive?

  46. Zlatanollie on March 20, 2021 at 11:22 pm

    Wow first time and the 11 minutes just flew away!

  47. popas ltu on March 20, 2021 at 11:25 pm

    my mouth/throat very cold after this.

  48. Stephanie Brooke on March 20, 2021 at 11:28 pm

    When he says breath hold, does he mean literslly hold the breathe for a whole minute?? Hiw is that even possible 🤣 can barley make it 10 seconds

  49. joshboshify on March 20, 2021 at 11:28 pm

    Thank you for giving me my life back! This breathing technique is a compete game changer. I practice twice a day and my mental health has improved exponentially! I really am more aware of the “blood running through my veins” 😂 Can’t believe that something so simple, can be so effective.

  50. jMatthi on March 20, 2021 at 11:29 pm

    this is amazing

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