Freestyle Swimming Technique | Stroke

Freestyle Swimming Technique | Stroke

Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique.

Combining multiple camera angles and animations to capture the best footage to help you see how to improve your swim technique.

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50 Comments

  1. Tealoiedits on October 30, 2019 at 11:37 am

    I’m literally starting my neighborhood’s swim team and know none of the strokes and this is me preparing for *practice tomorrow with my period*

  2. Manuel Sedillo on October 30, 2019 at 11:40 am

    I climbed my Everest how you knew>:>

  3. PianoAmante on October 30, 2019 at 11:40 am

    Tried this in my tub and drowned

  4. naruto ultimate ninja the best way to we have on October 30, 2019 at 11:42 am

    Hi

  5. Olga D. on October 30, 2019 at 11:42 am

    I came here to learn how to swim freestyle and he went on about technique subtleties and didn’t say any single word about breathing! The guy’s head doesn’t even come out of the water in this vid. Not helpful!

  6. Singh Cling Gaming on October 30, 2019 at 11:43 am

    Cool

  7. Shobey Dobey on October 30, 2019 at 11:43 am

    trying to do this in a 3ft inflatable pool does not work lol

  8. S12K8 on October 30, 2019 at 11:44 am

    👍

  9. thea on October 30, 2019 at 11:44 am

    You have to remember that when performing your stroke, your thumb has to brush against your thigh while when its upwards the pinky has to be pointed out and your arms should never bend.

    The best rhythm to develop is 3 seconds then stroke with your left, bubble, and then get air by turning your head to the side along with the body and getting air through your mouth and when your about to go down remember face first then your right stroke!

    Also Do not face forward, directly look down after getting air.

  10. De Fowl on October 30, 2019 at 11:46 am

    I can’t do this bc I cant breathe. And my feet and hands dont go together

  11. rabeh taleb on October 30, 2019 at 11:52 am

    whats mean he stroke ??

  12. zi.the.realest17 on October 30, 2019 at 11:52 am

    I only did one lap and almost died. This is so hard.

  13. Aditya singh on October 30, 2019 at 11:52 am

    the track used kinda sounds like the background music used sometimes in stranger things

  14. satish rao on October 30, 2019 at 11:55 am

    This is too confusing to understand!

  15. Brother Cool on October 30, 2019 at 11:55 am

    i can understand

  16. Canh Lee on October 30, 2019 at 11:58 am

    It looks very easy to swim like this but takes a long time to practice and feel comfortable in water.

  17. Brandan Mentch on October 30, 2019 at 11:58 am

    I got 3 weeks now to learn how to swim for navy bootcamp :///

  18. Kuhahji on October 30, 2019 at 12:00 pm

    Tip for people who can’t seem to do the side turn when breathing!!:
    -Try looking at your shoulder when you reach out
    -try breathing on the side when your dominant arm is out of the water/pulled back
    -i suggest people who have recently learned swimming to breath through their mouth and exhale underwater until you decide to get air
    -relax!! If you’re confident in the water you’ll do it just fine
    A tip for people who are stiff:
    -literally just look down completely to the bottom of the pool, your legs automatically float up and make you flat in water

  19. Богдан Найкман on October 30, 2019 at 12:06 pm

    this is fucking awsome!! and of COURSE had to have the accent 😀

  20. F A on October 30, 2019 at 12:06 pm

    I thought i am the only one who is more confused after watching the video! before reading the comments

  21. syltmacka alexandus on October 30, 2019 at 12:06 pm

    it’s the arms and the shoulder that I need to work on

  22. syltmacka alexandus on October 30, 2019 at 12:07 pm

    Thanks for the rips

  23. naardebioscoop on October 30, 2019 at 12:08 pm

    um you didn’t even mention half of the limbs

  24. Oyama Toayei on October 30, 2019 at 12:09 pm

    Gameplay too complicated but physic and graphic were good
    7/10~ IGN

  25. Diede Hartnett on October 30, 2019 at 12:10 pm

    Guys practice this standing up in front of a mirror before you go to the pool so you get a bit of muscle memory going. I got to the pool and had completely fogotten everything they’d said lol

  26. JavaFloof on October 30, 2019 at 12:11 pm

    I saw someone do this in the 6 feet zone

    But i failed miserably

  27. DarkAssasin28 on October 30, 2019 at 12:13 pm

    Swimming can be hard for some people but if u try hard and don’t give up u can get better. The whole secrets about swimming well in water is that u have to be confident. For example me I used to really scared of water and going in but then my mum put me in swimming I wasn’t the greatest but as I went on I built up confidence and started getting better and after a lot of hard work I started doing races.

  28. codediporpal on October 30, 2019 at 12:14 pm

    Was hoping for tips on breathing, turning head. Not a word.

  29. KIM ALICE on October 30, 2019 at 12:14 pm

    넌ㅁ넘 ㄳㄳ합니다.. 이 비디오는 정말 유익하고 좋은 비디오였습니다….!!!정말 잘 만들어셨고요!!! 수영의 태크닉을 넘넘 잘 설명하셨고요…!!!!! 존경합니닷!!! 이런 비디오를 많이 만들어 주셨으면 합니다..ㅎㅎ 그럼 유투브 잘 되세요!!!

  30. satanik das on October 30, 2019 at 12:16 pm

    I am very good in 🏊 and I use to 🏊 after the gym. Every weekend I use to 🏊 for 3 hours and other days 1 hour.

  31. Beatrice Zacarias on October 30, 2019 at 12:16 pm

    My coach brought me here becuz l was having a hard time with free style

  32. crookedwiretap89 on October 30, 2019 at 12:16 pm

    This lesson made me swim into the wall at full pace knock myself out and fucking drown

  33. I AM PERSON DON'T MESS WITH ME on October 30, 2019 at 12:18 pm

    hi

  34. Betsy Laughlin on October 30, 2019 at 12:18 pm

    If you find this confusing or difficult, you are not alone. Nor is it your fault. I’ve been teaching for over 20 years and the number one mistake coaches make (coaches, NOT swimmers) is failing to teach comfort and BALANCE first. You can’t learn arm position without these two fundamentals. Look up Total Immersion Swimming if you want help that truly works (TI Swim is the YouTube channel)

  35. cryora on October 30, 2019 at 12:20 pm

    I don’t get what he means by a "high elbow." High compared to what? The hand? Or should it always be held at surface level of the water?

  36. PARK CHANYEOL'S Wife on October 30, 2019 at 12:21 pm

    no matter how hard i try i still swim like a rock

  37. Shobha Yoganand on October 30, 2019 at 12:22 pm

    How do u breath when u r inside wAter , can u plz tel us

  38. UnderSans on October 30, 2019 at 12:23 pm

    🐬

  39. Dania Botello on October 30, 2019 at 12:24 pm

    I have a swim meet in the Olympic Training Center today 😮😮 So nervous

  40. Peter Stevis on October 30, 2019 at 12:24 pm

    Hi

  41. m1r4nA on October 30, 2019 at 12:25 pm

    I got here because I was inspired by Nanase Haruka from the anime Free! 😂

  42. Carrie Endara on October 30, 2019 at 12:25 pm

    good job

  43. Abdalla Hesham on October 30, 2019 at 12:25 pm

    حثميكقجكقمقمقممقميمييمسكسكقمثتقنفك

  44. Rehaz Rajubally on October 30, 2019 at 12:29 pm

    I have started to improve on my stroke but it wouldn’t be better if I had watch the COLLECTION lets say of this video. IT WAS SO MUCH HELP AND IT WOULD BE SAMA 2 U! Thanks 😎👍😂.FEEL THE FREEDOMS

  45. dardevil2010 on October 30, 2019 at 12:30 pm

    First Two weeks of this vertical jump program "Jumοnοz Azb" (G0OGLE it) and also the workouts feels awesome, I cannot test my vertical gain so far, because I have not finished the program yet, however I like the sequence routine for legs, you feel the burn right away and my legs are becoming more powerful. .

  46. scar lee on October 30, 2019 at 12:30 pm

    This video is full of mistakes and does a lot of harm

  47. swagzilla3000 on October 30, 2019 at 12:31 pm

    When do i breath?

  48. 35ozgur on October 30, 2019 at 12:31 pm

    Don’t ejaculate inside the pool it’s cause bacteria

  49. limited edition on October 30, 2019 at 12:31 pm

    I jist swim normally slow…

  50. Chase Wille on October 30, 2019 at 12:33 pm

    I’ve been swimming for 6 years since I was 5

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