FOOD COMBINING RANT and Why I'm Doing More Cardio 😱// Delicious, Healthy Recipes (AIP)

What I eat on AIP, food combining, & discounted high quality meat! Check out the latter at and get a 30 day free trial and 25% off your first Thrive Market order!

This video goes into my full thoughts on food combining, the rules of food combining, and the science behind food combining. I also give you some of my favorite AIP healthy recipes and explain my new workout schedule and why I’m doing more cardio! Enjoy!

Abbey Sharp’s video on food combining:







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•Workouts –
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‘Fit and Nerdy’ Intro by VAAN


Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡


  1. Carolina Jorge on September 28, 2019 at 10:56 pm

    this was just so cool. I LOVE WHEN YOU DO THIS KIND OF VIDEO.

  2. Adelaide B on September 28, 2019 at 10:57 pm

    No shade to anyone but when I watched Kenzie’s video I thought there was no way people would actually believe what she was saying. I was so wrong lol smh 🤦🏾‍♀️

  3. Beth Devlin on September 28, 2019 at 10:59 pm

    You’re such an inspiration, thank you so much!

  4. _aniika .jaja_ on September 28, 2019 at 11:00 pm

    I love your Videos They are So informative❤❤

  5. HOLLY on September 28, 2019 at 11:00 pm

    Dang! I was excited for dessert 😂

  6. Marisha Irish-Pomakoy on September 28, 2019 at 11:01 pm

    Thats so funny you mentioned Abby Sharp! In one of her videos she mentioned that she was looking for suggestions on Youtubers to review and especially non-vegan and I suggested your channel! 😊 Which is not to say I think she’ll have anything to criticize lol

  7. Shon Ferguson on September 28, 2019 at 11:03 pm

    Once again imparting some great knowledge. Always look forward to your videos. BTW, I am so jealous of your neighbors.

  8. Wendy Caravantes on September 28, 2019 at 11:05 pm

    I always hear about how thrive market tries to make healthy food more accessible but then they don’t accept ebt….

  9. RosesareRed38 on September 28, 2019 at 11:07 pm

    Can some one please update me why she’s doing more cardio and less resistance training? I was away on holiday so I don’t understand the new changes!

  10. priscou.l on September 28, 2019 at 11:08 pm

    happy to get news from you I was wondering if you were ok. I hope you will find some cardio you will enjoy. maybe dance class such as zumba for some fun? and also I got scared when you stated speaking about food combining because I also seen abby sharp video but pfffiou what you said what a relief LOL. BTW I love the elephant cup! where did you got it from?

  11. Naomi Hurley on September 28, 2019 at 11:09 pm

    @missfitandnerdy what do you do for cardio?

  12. Adrianna Gingras-Girard on September 28, 2019 at 11:09 pm

    Do you do online yoga classes?

  13. Taking Down Fat With Cdub on September 28, 2019 at 11:10 pm

    good stuff keep grinding

  14. LeAnne Eggenberger on September 28, 2019 at 11:10 pm

    What types of cardio do you typically do? Thanks for a great video!

  15. c on September 28, 2019 at 11:15 pm

    Would you ever consider taking cold pressed hemp seed oil for a while? Like 15 ml a day, to increase essential fatty acids and GLA. Wash it down with some juice tho its not the nicest

  16. Charity Pratt on September 28, 2019 at 11:15 pm

    I did see Abby Sharp’s video, it was great. And thank you for doing this video- I’m so glad people like you guys preach the truth and science and behind these stupid diets.

  17. Jasmine Sowder on September 28, 2019 at 11:18 pm

    I’ve been rally feeling Zucchini lately! And it’s the one veggie that my husband seems to not get tired of lol

  18. Bleep Bloop on September 28, 2019 at 11:22 pm

    i can definitely see the gains you look great

  19. bet902 on September 28, 2019 at 11:24 pm

    You’re so adorable oh my lord 😍 very charismatic personality. Love it !!!!!

  20. marija ames on September 28, 2019 at 11:24 pm

    Yay Marisa uploaded

  21. Caitlin Close on September 28, 2019 at 11:24 pm

    I’m finally home & able to watch this, I’ve been sooo looking forward to it! 🖤

  22. Ana E on September 28, 2019 at 11:27 pm

    hey science girl!!!! hugh fan of yoga over here, check yoga with Tim on youtube, the best cannel out there, seriously, the BEST

  23. summersoul3 on September 28, 2019 at 11:30 pm

    "But no, it’s the food combining for sure" hahahahahaha

  24. AchA702 on September 28, 2019 at 11:30 pm

    exactly what I was looking for 😀 thanks MissfitAndNerdy 🙂 I would love to know your thoughts on alkaline diet.

  25. Isobel Smith on September 28, 2019 at 11:31 pm

    THANK YOU FOR NOT BEING ON THE ALKALISING/PH BALANCE BS. Honestly the most ridiculous trend.

  26. mzaprilmae on September 28, 2019 at 11:35 pm

    Girlllll, I know exactly what you’re talking about. I’m on the candida diet right now to heal my gut and it’s so restrictive! In order to feel satisfied I’ve had to use my creative cooking ways. It’s only week 2 and I have so many things I want to try! Especially that bone broth you were talking about, but it’s so hard to buy all these products at once (so much $$). I’ve also had skin disorders, have low thyroid, low adrenals, anemia, asthma, allergies, low stomach acid and more… these are things I’ve dealt with and accumulated little symptoms here and there and I finally got to my tipping point.

    It’s so good to see you doing all these things to be even HEALTHIER than you were. It’s crazy though how sometimes it takes our body screaming at us (skin issues, fatigue, etc) in order for us to answer the call. <3

  27. Anna B on September 28, 2019 at 11:35 pm

    why are you so annoying and why are you always recommended to me GO AWAY !!!!!!!!!!!!!!!!!!!!

  28. Leouise Grech on September 28, 2019 at 11:35 pm

    I tan while doing yoga everyday! 3 years now. I feel sad when it gets cold and I have to practise inside. Enjoy! Namaste

  29. hellsing7997 on September 28, 2019 at 11:35 pm

    I do 23 miles of bike trails every other day never been in a gym.

  30. Shana Abell on September 28, 2019 at 11:35 pm

    Love this video:)

  31. Y K on September 28, 2019 at 11:35 pm

    OMG I love your mug! Where have you bought it?

  32. Falynn S. on September 28, 2019 at 11:36 pm

    Unnatural vegan just did a video debunking food combining too. I love her channel, yours, and Abby’s! 😉

  33. Aleen R on September 28, 2019 at 11:37 pm

    I actually have found food combining really made a difference with my digestion, but I’m not super strict and I just use the basic rules that I found fit with my needs and what helped me the most.. like I don’t mix animal fats and plant fats, I eat non starchy veggies w meats, eat plant fats w starches or non starch veggies, fruit by itself. When I mix too many different types of foods together I get really nauseous. I’ve been eating healthy for most of my life and food combining is a relatively new thing for me, but helpful. My diet has been very close to AIP or AIP for many years. I still eat white rice, which is very gentle on my digestive system.

  34. Nicole Miller on September 28, 2019 at 11:38 pm

    Do people not know about stomach acid? How this bs comes about is mind blowing

  35. Sho Scene on September 28, 2019 at 11:39 pm

    That leaf placement during yoga 😂😂👌👌💪

  36. Sea Jay on September 28, 2019 at 11:40 pm

    I just recently discovered you when looking for fitness stuff, and then found your AIP content! I love, love, love it. I have tried many other things for my auto immune issues and I think I’m ready to try AIP for real now. Thank you so much. Really love the what I eat in a day stuff. And I truly hope that it heals you ♥️

  37. Katie • on September 28, 2019 at 11:40 pm

    Im always interested in how pregnant women can digest food with their crazy combinations. Like pickles with ice cream 🍦 🥒

  38. Morgin Cupp on September 28, 2019 at 11:41 pm

    Love your rant!!! Sending AIP love! Our armpits are similar… <3

  39. Bobbysox on September 28, 2019 at 11:41 pm

    When I make burgers I put a courgette in the blender first then add the meat and blitz it together. The courgette makes it lovely and moist! (I use 50% turkey and pork mince) x x

  40. Left Brain Liz on September 28, 2019 at 11:42 pm

    Who comes up with these half baked concepts? Haha This is why I love your channel… science! 😄

  41. Bonita Amorim on September 28, 2019 at 11:45 pm

    Bingo! The body is designed perfectly. Eat whole foods. The body knows how to digest, absorb, eliminate. Curious if you’ve seen any skin benefits so far? Also,…what happened to the grass in your backyard lol. You look great, hope the AIP works.

  42. heyitsmolly on September 28, 2019 at 11:46 pm

    I love the video and all of the information!! What videos do you follow when doing yoga?

  43. Michelle Quintia on September 28, 2019 at 11:48 pm

    Wow! Thanks for answering my question about Food Combining. Made me realize you are indeed reading our comments. 😘

  44. Erin Smeraldo on September 28, 2019 at 11:50 pm

    EXACTLY!!! It’s not the food combining that’s so great and lifechanging, it’s all bc of the whole foods and healthy habits involved. not what the heck you combine

  45. MyLife MyJourney on September 28, 2019 at 11:50 pm


  46. Lola P on September 28, 2019 at 11:51 pm

    I love love love LOVE ur approach to these types of topics THANK YOU FOR THE REALNESS❤️❤️❤️❤️

  47. Fatima ALsinan on September 28, 2019 at 11:52 pm

    Berry informative

  48. Sho Scene on September 28, 2019 at 11:53 pm

    I was growing a watermelon in my stomach after eating a watermelon seed 😐 but, then it rotted. 😕

  49. hey kitty hey on September 28, 2019 at 11:56 pm

    Yes, exactly what I thought! Food combining is so ridiculous, it doesn’t make sense and isn’t scientifically proven. Thanks for clarifying! Great video, I love to do yoga, too❤️❤️

  50. Abrar Musaad on September 28, 2019 at 11:56 pm


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