Fighting Heart Disease with Heart-Healthy Living

Heart disease is the leading cause of death in the U. S., affecting over 121 million adults. Although the statistic is staggering, it is important to remember that heart disease is largely preventable. Learning to recognize and combat the key factors that contribute to heart disease — even the those that are beyond our control — is a step that everyone can take towards countering this alarming epidemic.

Reducing your risk of heart disease starts with understanding the common risk factors that contribute to it, and making the necessary changes to adopt a more heart-healthy lifestyle.

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