CrossFit Inspired Cardio Circuit. 9 minute Total Body Exercise Routine. Pushups, Burpees, Squats!

CrossFit Inspired Cardio Circuit. 9 minute Total Body Exercise Routine. Pushups, Burpees, Squats!


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 No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! this uberpopular fitness program runs you through a series of functional exercises at an intense pace. Translation: You build muscle and torch megacalories in under 7 minutes. This versatile workout requires no equipment and only a few feet of space, so your makeshift gym can be a hotel room, a park, or even the beach. Its a free and challenging cardio circuit that works every part of your body! This workout, created by Caroline Jordan, a fitness professional in San Francisco, targets every inch of your body—glutes, quads, hamstrings, hips, inner thighs, arms, abs, and back —to build lean muscle and boost your metabolism, while also improving your core strength and cardiovascular fitness. . Burpees, Squat hops, pushups, lunges, and planks – you are gonna WORK! Repeat the video 2-3 times for a longer sweat session. These moves will help you on your way to getting a strong, lean, powerful body! Youll be sweating and feel the burn – ENJOY!

Remember, when it comes to improving your fitness and living a healthy life, ANYTHING counts. Keep moving, stay positive, and you WILL reach your health goals 🙂

Leave a comment below when you have completed the routine and let me know what your favorite move was. Have a video request? Im ALL ears – would love to help you reach your goals 🙂

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Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

1 Comment

  1. Jesus junkie on November 3, 2019 at 1:04 pm

    I haven’t tried your videos yet…I practice yoga 5 times a week, tap dance twice a week, hike once a week & mini trampoline 2-3 time week for about 8min. I wouldn’t even know where to start & how to squeeze in or reduce my other workouts;) I did enjoy watching & learning about different workouts.

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