4 Comments

  1. sunil dutt on March 6, 2021 at 10:13 pm

    Every person should take care of his or her heart .

  2. Drew M on March 6, 2021 at 10:28 pm

    Grains are not necessary for fibre! There is nothing in grains that you can’t get from fruit and veg. This is a bit outdated…time for a redo!

  3. Saf- Saf on March 6, 2021 at 10:37 pm

    Totally outdated information

  4. Pranav on March 6, 2021 at 10:52 pm

    This is outdated. Hope it gets updated studying recent researchs.

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