Living Healthy

7 Lifestyle Changes to Help Reduce Your Risk of Cancer | Healthy Living Tips | #DeepDives The odds that cancer will impact you or someone you love is high and while some factors like genetics that can lead to cancer are out of our control, some basic lifestyle changes and factors can help lower your…

Healthy Living Tips | Understanding Cardiovascular Disease

Why is the Mediterranean diet good for your heart? We often hear that following the ‘Mediterranean diet’ is a healthy way to live, but what exactly does it involve, and why is it so good for you? Get Mediterranean meal ideas with our fun swaps game at http://www.bhf.org.uk/makeitmed

5 ways to improve your heart health in 5 minutes Keeping your heart healthy can seem daunting. Don’t get overwhelmed. Start with simple activities you can do in 5 minutes. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57

How Heart Doctors Stay Heart Healthy How do diet, movement, and interpersonal relationships affect heart health? How can genetic information help predict and prevent heart disease? In this talk, Dr. Knowles will present simple, real-life tactics the experts use to maintain their vitality and improve their heart disease risk factors including cholesterol, blood pressure, and…

HealthWorks! Healthy Living Series: Body Composition | Cincinnati Children's http://www.cincinnatichildrens.org/healthworks HealthWorks! Healthy Living Series: Body Composition by The Center for Better Health and Nutrition/HealthWorks! at Cincinnati Children’s Chris Kist, Exercise Program Director: We have all heard the term Body composition but what does it mean? Body composition is a method of describing what the body…

Life After Open-Heart Surgery

Living Heart Healthy With Oak Street Health Sponsored Content: February is designated as American Heart Month to raise awareness about heart disease and what you can do to help prevent it. Our friends at Oak Street Health are sharing some tips on how to love and care for your heart. Living Healthy Chicago is a…

How to eat heart healthy foods http://www.howdini.com/howdini-video-6638357.html How to eat heart healthy foods When it comes to eating heart healthy, it’s not just what you avoid eating that matters. There are lots of foods that literally do your heart good, according to Mary Bolster, Editor-In-Chief of Natural Health Magazine. Here are some suggestions for heart…

Get your Heart Healthy by following this | Dr. Hansaji Yogendra Heart disease is the cause of the greatest number of deaths worldwide, claiming almost 18 million lives every year; it’s a global threat. Our sedentary lifestyle, stress and depression are putting our hearts at greater risk. Watch Dr. Hansaji’s three easy tips to take…