Cardio Workout – Its Must For An Healthy HEART
Cardio Workout – Its Must For An Healthy HEART
CARDIO WORKOUT
Cardio Workout is must for an active and healthy heart
These exercise will help you to focus on that goal
This Exercise can be done at any age ! no matter
If you feel not working out then do this for 30 secs each
This is a Cardio Workout
1. Jumping Jacks
2. Step Ups n Downs
3. Cross Toe Touch
4. Knee Taps
5. Long Jumps
6. Mountain Climbers
7. Half Ladder Ups
Peform This Workout
30 secs each 2 sets
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गजब જોર સખત 💯💯💯🙌🙌🎹
It was helpful……thanks for this great idea……I love your vids…….xoxo
Bhai bhai🙌🙌🙌
Awesome job my man💪🏼💪🏼
Got 100% exhausted in just Jumping Jacks and Step up down ! 😩😩
You r doing great job dude. Keep doing it.