CARDIO & CORE HIIT Workout//No Weights

CARDIO & CORE HIIT Workout//No Weights

CARDIO & CORE HIIT Workout // No Equipment

CARDIO & CORE HIIT Workout with no equipment to burn off body fat and tone up your stomach. ***Get your FREE 7 Day Easy Healthy Living Program: http://madmimi.com/signups/9a570e6dc80a406b9e1cb633ed3cfc7b/join

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– CARDIO & CORE HIIT Workout // No Equipment

Get a jump on your health and weight loss with this fat burning, Cardio & Core Bodyweight HIIT Workout.

If you need an at home workout to do under 30 minutes, then look no further then this Cardio & Core HIIT Circuit.

This at home Cardio and Core workout brings it all together. Cardio to boost your metabolism and burn fat and core work to strengthen and tone your tummy.

It’s full of bodyweight exercises to help you tone up your mid-section and get seriously fit.

All you need is your exercise mat to get this HIIT workout done, so put on your workout gear and follow along for the ultimate home workout.

The workout is broken up into 4 Rounds. You will complete a circuit of 8 strength exercises working for 30 seconds then resting for 15 seconds with a 45 seconds rest between rounds.

There will be beeps throughout the workout to signify the start and finish of each interval as well as beeps to indicate your rest time between movements and supersets.

For the complete workout details visit my blog: https://www.pennybarnshaw.com/blog/

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3 Comments

  1. Ana jmz on February 8, 2020 at 2:11 am

    At first i thought it would be easy but ughhh it was a killerrrr. I will keep doing your videos, they are amazing

  2. Jannah Obaid on February 8, 2020 at 2:32 am

    Killer workout, perfect cardio, core, and full body boost. I used some bands to add on the step out moves in the burbees and jacks ๐Ÿ™‚ so fun. Thank you dear Penny!

  3. ์•ผํ–‰์„ฑ์•„์นจํ˜•์ธ๊ฐ„ on February 8, 2020 at 2:48 am

    Boost up!! have a niceday penny!

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