British Heart Foundation – Diet, Exercise and Your Heart
British Heart Foundation – Diet, Exercise and Your Heart
https://www.bhf.org.uk/heart-health/preventing-heart-disease/healthy-eating
Video explaining how a healthy diet and regular exercise can help protect you against heart disease.
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fitness and diet are extremely difficult to keep up for life. requires daily discipline. not as easy as it sounds. foundation of diet should be vegetables and nuts (if not allergic) along with spare use of meats and deserts. fruits are just as bad as candy. all that fructose from watermelon, mangoes, grapes goes RIGHT to BELLFAT.
ooo i know that Asda haha, its about 1.3 miles from me lol.
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How old is this vid? science has envolved….
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