British Heart Foundation – 10 minute living room workout
British Heart Foundation – 10 minute living room workout
https://www.bhf.org.uk/heart-health/preventing-heart-disease/staying-active
You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.
Thanks for this. I’ve recently noticed how relatively little exercise I get these days even with ballroom dancing and bowling each week but even a couch potato like me can manage 10 minutes a day!
I didn’t realise how out of shape I was! Thanks for the video, gets my heart pumping without it being hard for beginners like me!
I’m doing this to help my diabetes type 1bi have just been told I have
This is useful. I am trying to complete this 3-5 times a day.
What a lovely woman. Great video thank you.
I do this every day…thanks
Thank you
that was hard work but seeing as I’m 65 – I did ok!! – will surely get easier hopefully!!
Well done British Heart Foundation for promoting daily exercise, and giving us a routine that can be done easily! Jump out of bed and do this!!
Thank you for posting this! I was looking for something light for 10 minutes, and I think this is it. 🙂 Small things lead to greater ones!
It’s motivating… Thanks
I’ve been doing this for 2 weeks now every single day. At first I couldn’t really do the Jumping Jacks, it was just extremely difficult for me to do with my weight. I could only do half of it through the set then stop. But now I can do it and complete this 10-minute workout. Thanks so much!
I cannot do squats to save my life… Rest of the excercises are easy.
This will get me exercising again, just a gentle start 😀