British Heart Foundation – 10 minute living room workout

https://www.bhf.org.uk/heart-health/preventing-heart-disease/staying-active

You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout.

15 Comments

  1. Tiger Philosophy Training on December 21, 2020 at 9:30 pm

    Well done British Heart Foundation for promoting daily exercise, and giving us a routine that can be done easily! Jump out of bed and do this!!

  2. Neil. Gilbert.-Williams-JacksNephew on December 21, 2020 at 9:31 pm

    This is useful. I am trying to complete this 3-5 times a day.

  3. Irene Era on December 21, 2020 at 9:36 pm

    I’ve been doing this for 2 weeks now every single day. At first I couldn’t really do the Jumping Jacks, it was just extremely difficult for me to do with my weight. I could only do half of it through the set then stop. But now I can do it and complete this 10-minute workout. Thanks so much!

  4. joannewton on December 21, 2020 at 9:38 pm

    Thanks for this. I’ve recently noticed how relatively little exercise I get these days even with ballroom dancing and bowling each week but even a couch potato like me can manage 10 minutes a day!

  5. Rae K on December 21, 2020 at 9:42 pm

    Thank you

  6. INGSOC on December 21, 2020 at 9:43 pm

    I cannot do squats to save my life… Rest of the excercises are easy.

  7. Lumy Babilonia on December 21, 2020 at 9:52 pm

    I do this every day…thanks

  8. ηŽ‹ζ΅©ζž— on December 21, 2020 at 9:58 pm

    Thank you for posting this! I was looking for something light for 10 minutes, and I think this is it. πŸ™‚ Small things lead to greater ones!

  9. N76 on December 21, 2020 at 10:03 pm

    It’s motivating… Thanks

  10. HannurrSpannurr on December 21, 2020 at 10:05 pm

    I didn’t realise how out of shape I was! Thanks for the video, gets my heart pumping without it being hard for beginners like me!

  11. jean butt on December 21, 2020 at 10:05 pm

    that was hard work but seeing as I’m 65 – I did ok!! – will surely get easier hopefully!!

  12. Bluesky on December 21, 2020 at 10:07 pm

    What a lovely woman. Great video thank you.

  13. Cat Mom on December 21, 2020 at 10:09 pm

    This American appreciates the British Heart Foundation and this video!!

  14. C R I Z L A on December 21, 2020 at 10:19 pm

    I’m doing this to help my diabetes type 1bi have just been told I have

  15. Jackie Blakeman on December 21, 2020 at 10:22 pm

    This will get me exercising again, just a gentle start πŸ˜€

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