Arizona man, 110 years-old, credits long life and health to 5 foods
Arizona man, 110 years-old, credits long life and health to 5 foods
MESA, Arizona – Good old father’s advice and simple foods are credited with helping a Valley man reach a milestone birthday.
“Eat properly and get your rest,” recommends Bernando LaPallo.
Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old.
“They had no automobiles, no airplanes I saw them all come about,” remembered LaPallo.
LaPallo claims he’s never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies.
“People ask me what do you do to stay so young,” LaPallo explained. “I say, ‘Well you’ve heard the old saying, you are what you eat.'”
So what’s LaPallo’s secret? Five foods: garlic, honey, cinnamon, chocolate and olive oil.
“Use olive oil on your skin,” LaPallo said. “Rub your feet rub your arms you’ll never rust.”
Healthy habits LaPallo picked up from his father, a doctor, who lived to be 98.
Full story at ABC 15
http://www.abc15.com/news/region-southeast-valley/mesa/valley-man-turns-110-years-old-and-said-5-foods-helped-him-live-long-life
“He told me not to eat ordinary red meat,” expressed LaPallo. “He said lamb is okay but red meat, stay away from it. Hot dogs, french fries and all those things don’t eat it.”
LaPallo keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers.
“I can remember things my father told me when I was 8 years old,” LaPallo recalled.
A father who showed his son how to have a rich life worth living.
“And he taught me how to live, how to eat and to have faith in God and he would take care of me,” smiled LaPallo. “And so far it has happened.”
Liquid honey is terrible for health!
Nothing has been actually "organic" for decades. Contamination programs are "justified" as "saving the planet".
Hahahahahaha!
The Sleeple remain oblivious.
Don’t eat fries huh ? Meanwhile there are Ritz crackers on top of his fridge at end of video.
I love all five of these foods.
AMERICA WILL BE DESTROYED IN WWIII
How about that? A Native American who had faith in God who is 110 years old. I thought people said it was “a white mans religion?”
Wow.. amazing
Wow! His skin looks amazing!! Sharp as a whip too. His is blessed.
Would have appreciated if I’d heard him say the names of those five foods himself.
Wow what an innings and still going why dont goverment health advisors talk to people like him they will learn a lot.
It’s not possible to eat anything without nano-sized poisons, right? Look around.
Wuaw
Garlic
Honey
Cinnamon
Chocolate
Olivia oil
No Oils No Fry Foods
Amazing ❣️❣️❣️❣️😊
Wow he looks about 40years younger,skin looks beautiful,good for him
Chocolate is my favourite food if all times.
Now I got a Great reason to continue to eat it.
Chocolate 😍😍😍
He skin looks really good I wonder if he has skin care routine
AMERICA WILL BE DESTROYED IN WWIII
Meat eaters won’t like this vid
His skin is unbelievably gorgeous. My gosh. 💙
Col 1:26
The sacred secret that was hidden from the past systems of things and from the past generations. BUT NOW IT HAS BEEN MADE MANIFEST TO HIS HOLY ONES,
✌❤☀
Most people don’t know what the Bible is for, even though they’ve read it.
What about keto and paleo, isn’t all that red meat and fat good for you?
Legend
It’s been proven. A plant based diet keeps the mind sharp. It actually reverses Alzheimer’s
Looks 35
110 years old still remember his father advices…that’s how he did it
I wonder if he’s still living??Hmm
What a father.
This is a big fat lie….. Don’t believe whatever comes out of the internet.
He has no wrinkles and has a youthful glow in his skin.
If we also stop killing innocent people, being hateful, prejudice, and terrorizing other people we could live happily forever…This world is so much inequality and injustices. How many young lifes has been cut short😒
Worth watching . I don’t sleep without solving a sudoku
ABC heard of food only
He also said Believe in God. Too.
No God gave him. Long life.
Giving glory to God, that’s right for He is ultimately the Giver of life.
Mann
Almost similar if not similar to the counsels given in the book The Ministry of healing by Ellen G White
Not a line on his face at 110 . He is ageless.
Look at his skin know wrinkles!!! 😍
God Provides.
Good mental
I love this mans thoughts and life.
I don’t want to live this long ,rip
probably too young for the first world war and too old for the second world war … one lucky man!!
The last sentence explained everything.
GREAT RESPECT..Greek virgin oil…
Mostly, genotype and phenotype. Rest is exercise and diet.
Cut off toxic relationships also if you wanna live long