Arizona man, 110 years-old, credits long life and health to 5 foods

Arizona man, 110 years-old, credits long life and health to 5 foods

MESA, Arizona – Good old father’s advice and simple foods are credited with helping a Valley man reach a milestone birthday.

“Eat properly and get your rest,” recommends Bernando LaPallo.

Words to live by considering the Mesa resident was born in Brazil in 1901 and has lived to be 110 years old.

“They had no automobiles, no airplanes I saw them all come about,” remembered LaPallo.

LaPallo claims he’s never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies.

“People ask me what do you do to stay so young,” LaPallo explained. “I say, ‘Well you’ve heard the old saying, you are what you eat.'”

So what’s LaPallo’s secret? Five foods: garlic, honey, cinnamon, chocolate and olive oil.

“Use olive oil on your skin,” LaPallo said. “Rub your feet rub your arms you’ll never rust.”

Healthy habits LaPallo picked up from his father, a doctor, who lived to be 98.

Full story at ABC 15
http://www.abc15.com/news/region-southeast-valley/mesa/valley-man-turns-110-years-old-and-said-5-foods-helped-him-live-long-life

“He told me not to eat ordinary red meat,” expressed LaPallo. “He said lamb is okay but red meat, stay away from it. Hot dogs, french fries and all those things don’t eat it.”

LaPallo keeps his brain sharp by being a voracious reader, solving crossword puzzles and playing checkers.

“I can remember things my father told me when I was 8 years old,” LaPallo recalled.

A father who showed his son how to have a rich life worth living.

“And he taught me how to live, how to eat and to have faith in God and he would take care of me,” smiled LaPallo. “And so far it has happened.”

50 Comments

  1. Luca Martin on April 19, 2021 at 11:51 pm

    Liquid honey is terrible for health!

  2. Another One on April 19, 2021 at 11:52 pm

    Nothing has been actually "organic" for decades. Contamination programs are "justified" as "saving the planet".
    Hahahahahaha!
    The Sleeple remain oblivious.

  3. Mmmdonuts on April 19, 2021 at 11:53 pm

    Don’t eat fries huh ? Meanwhile there are Ritz crackers on top of his fridge at end of video.

  4. Merry Magdalene on April 19, 2021 at 11:53 pm

    I love all five of these foods.

  5. BIBLE DEFENDER 144 on April 19, 2021 at 11:55 pm

    AMERICA WILL BE DESTROYED IN WWIII

  6. P Ward on April 19, 2021 at 11:56 pm

    How about that? A Native American who had faith in God who is 110 years old. I thought people said it was “a white mans religion?”

  7. Winifred Okonkwo on April 19, 2021 at 11:56 pm

    Wow.. amazing

  8. DontWorryAboutIt 107 on April 19, 2021 at 11:59 pm

    Wow! His skin looks amazing!! Sharp as a whip too. His is blessed.

  9. purnendupatra1 on April 19, 2021 at 11:59 pm

    Would have appreciated if I’d heard him say the names of those five foods himself.

  10. THE OLD DEN on April 19, 2021 at 11:59 pm

    Wow what an innings and still going why dont goverment health advisors talk to people like him they will learn a lot.

  11. Another One on April 20, 2021 at 12:00 am

    It’s not possible to eat anything without nano-sized poisons, right? Look around.

  12. Manu Condor on April 20, 2021 at 12:00 am

    Wuaw

  13. Oromo Drama Lina on April 20, 2021 at 12:00 am

    Garlic
    Honey
    Cinnamon
    Chocolate
    Olivia oil

  14. Joel Matthews on April 20, 2021 at 12:01 am

    No Oils No Fry Foods

  15. Janetlynn Paschall on April 20, 2021 at 12:01 am

    Amazing ❣️❣️❣️❣️😊

  16. Shorty Bri on April 20, 2021 at 12:03 am

    Wow he looks about 40years younger,skin looks beautiful,good for him

  17. Teresa Calladine on April 20, 2021 at 12:06 am

    Chocolate is my favourite food if all times.
    Now I got a Great reason to continue to eat it.

  18. Ocilas Solrac on April 20, 2021 at 12:07 am

    Chocolate 😍😍😍

  19. Frowntown on April 20, 2021 at 12:10 am

    He skin looks really good I wonder if he has skin care routine

  20. BIBLE DEFENDER 144 on April 20, 2021 at 12:10 am

    AMERICA WILL BE DESTROYED IN WWIII

  21. Kevin Doyle on April 20, 2021 at 12:11 am

    Meat eaters won’t like this vid

  22. tfit tread on April 20, 2021 at 12:12 am

    His skin is unbelievably gorgeous. My gosh. 💙

  23. Stranger Danger on April 20, 2021 at 12:16 am

    Col 1:26
    The sacred secret that was hidden from the past systems of things and from the past generations. BUT NOW IT HAS BEEN MADE MANIFEST TO HIS HOLY ONES,
    ✌❤☀

    Most people don’t know what the Bible is for, even though they’ve read it.

  24. a b on April 20, 2021 at 12:16 am

    What about keto and paleo, isn’t all that red meat and fat good for you?

  25. Music on April 20, 2021 at 12:17 am

    Legend

  26. Eleanor Stanford on April 20, 2021 at 12:17 am

    It’s been proven. A plant based diet keeps the mind sharp. It actually reverses Alzheimer’s

  27. M C on April 20, 2021 at 12:18 am

    Looks 35

  28. khldoun ibrahim on April 20, 2021 at 12:19 am

    110 years old still remember his father advices…that’s how he did it

  29. Rick Joneshy on April 20, 2021 at 12:20 am

    I wonder if he’s still living??Hmm

  30. Farhad Kazemi on April 20, 2021 at 12:21 am

    What a father.

  31. Paradise on Earth on April 20, 2021 at 12:22 am

    This is a big fat lie….. Don’t believe whatever comes out of the internet.

  32. xoxoxov on April 20, 2021 at 12:22 am

    He has no wrinkles and has a youthful glow in his skin.

  33. Susan Khayr on April 20, 2021 at 12:24 am

    If we also stop killing innocent people, being hateful, prejudice, and terrorizing other people we could live happily forever…This world is so much inequality and injustices. How many young lifes has been cut short😒

  34. Blessed Soul on April 20, 2021 at 12:24 am

    Worth watching . I don’t sleep without solving a sudoku

  35. Sunny Thomas on April 20, 2021 at 12:24 am

    ABC heard of food only
    He also said Believe in God. Too.

  36. Gissie on April 20, 2021 at 12:25 am

    No God gave him. Long life.

  37. Pan Yah on April 20, 2021 at 12:26 am

    Giving glory to God, that’s right for He is ultimately the Giver of life.

  38. Manu Condor on April 20, 2021 at 12:28 am

    Mann

  39. Emma on April 20, 2021 at 12:32 am

    Almost similar if not similar to the counsels given in the book The Ministry of healing by Ellen G White

  40. Lisa T on April 20, 2021 at 12:33 am

    Not a line on his face at 110 . He is ageless.

  41. Gloria Davis on April 20, 2021 at 12:34 am

    Look at his skin know wrinkles!!! 😍

  42. TC DA on April 20, 2021 at 12:34 am

    God Provides.

  43. Manu Condor on April 20, 2021 at 12:38 am

    Good mental

  44. Websiteguy 2 on April 20, 2021 at 12:40 am

    I love this mans thoughts and life.

  45. Bob Bob on April 20, 2021 at 12:40 am

    I don’t want to live this long ,rip

  46. fortunato of amontillado on April 20, 2021 at 12:41 am

    probably too young for the first world war and too old for the second world war … one lucky man!!

  47. Kamil Kowalski on April 20, 2021 at 12:42 am

    The last sentence explained everything.

  48. Panos Charos on April 20, 2021 at 12:45 am

    GREAT RESPECT..Greek virgin oil…

  49. Giri Prasad Kotte on April 20, 2021 at 12:47 am

    Mostly, genotype and phenotype. Rest is exercise and diet.

  50. Patrick Enachi on April 20, 2021 at 12:49 am

    Cut off toxic relationships also if you wanna live long

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