The fear of having a stroke has to be one of the most common worries for many of us with health anxiety. We experience symptoms such as numbness, tingling, burning, weakness, fatigue, blurry vision and so many more that resemble the signs of a stroke.
Due to the high levels of stress our mind in hyperaware of everything that is happening to us. Fight or flight mode make us believe that something HAS to be wrong with us and as there is nothing around us we shift our focus inwards and most likely to the bodily sensations that are actually in place to protect us from a threat. Often we end up googling symptoms and the results almost always confirm our worries! We dig ourselves deeper and deeper into the worry pit and suddenly find ourselves jumping in and out of panic attacks on a daily basis. Sensitization and muscle tension now create symptoms that seem to be coming out of nowhere. Even in times we wouldn’t think that we are stressed…. The perfect recipe for long lasting health anxiety.
In this video I want to show all of you what I have been through and hopefully can reassure as many as possible. Anxiety recovery is possible and I hope this video will motivate to work on yourselves!
Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
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The 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!
I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.
These are simply AWESOME books that will help!
1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )
2. Breath – James Nestor ( https://amzn.to/3lxHQVn )
3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )
4. Norman Doidge – 12 Rules for Life ( https://amzn.to/2Dc0nFi )
5. Unleash the Power Within – Tony Robbins ( https://amzn.to/3bhRFC3 )