American Heart Association's Life Simple 7- Simple Factors that Impact Health and Quality of Life

Get Active. Control Cholesterol. Eat Better. Manage Blood Pressure. Lose Weight. Reduce Blood Sugar. Stop Smoking.

These seven simple measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. You deserve to give yourself the gift of living well with good health.

Empower yourself to take a big step towards a healthier life with Check.Change.Control. and My Life Check- programs designed by the American Heart Association to achieve the goal of “Improving the cardiovascular health of all Americans by 20 percent while reducing deaths from cardiovascular diseases and stroke by 20 percent by the year 2020.” In just a few minutes, you can begin to self-manage your personal heart score and custom plan with the seven simple steps you need to start living a long, healthy life. Learn more at

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  1. NICHOLAS DEBRAVO on February 28, 2021 at 10:06 pm


  2. Deborah Hopper on February 28, 2021 at 10:32 pm

    Thank you!

  3. Gaston on February 28, 2021 at 10:33 pm

    Great tips!

  4. grayson davis on February 28, 2021 at 10:38 pm

    hey mr hudson

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