Are you really very busy most of the times? And you travel a lot to various
parts of the world? However, you are a guy who doesnt want to worry about your
health at any point of time during your trips..
Dont worry. We are not the only lonely people in the world. There are many
who really want to get fitter and look younger. But, they dont really get
enough time to take care of themselves. You must have noticed on TV and
newspaper advertisements that celebrities are posing for various campaigns and
want to give us a lot of healthy advices. But, I am afraid; I dont even have
much time to listen to them. Following those tips would even be tougher acts to
be honest. I wonder how many of us really have time to follow these, especially
who all are traveling to various parts of the world at most of the times of the
To make the coming days better for you and your family, you need to buckle
up and strive more. Certainly, you have to find some new and healthy habits for
you. Do you also believe it? To be honest being healthy is not at all a tough
job. You need to be committed on what you are doing. You have to love the job
that you are doing as well. These are simple things, right?
But, I dont leave you all at that. I am going to present 7 different and
refreshing tips for you all. These tips would help you to remain healthy.
1. A glass full of water in the morning:
We need to supply our cells some oxygen and water as these cells lose a lot of
oxygen at night. These cells have to be rejuvenated. Hence, a glass full of
water in the early morning (Empty stomach) would be just apt for you. Continue
this till the day you live in this world. And see the difference.
2. Buy some fresh fruits and carry them: Buy
fresh fruits in the morning and put them in your bag. Carry these fruits along
with you. Whenever, you are on the go, make sure you eat fruits once in a
while. Fruits are really good for their nutrients, vitamins and sugars.
3. Avoid junk foods: Its evident that, at
times, junk foods are unavoidable. But, make sure you dont eat junk foods a
lot. Instead of ordering burgers and French fries, its advisable to order
green salad or any other healthy fits. Find your own ways to stay fit.
4. Yoga Therapy on the go: I
know you dont have time to sit comfortably and practice exercise. But,
whenever you are on the go and sitting in your car. Practice pranayama which is simple and easy
to practice. Make it a habit and see how it actually makes a difference in your
5. Drink herbal teas: Its important to
avoid hot coffee or normal tea. Go for a cup full of herbal tea instead.
6. Say no to stored fruits: Dont buy
packed foods or fruits. Refresh yourself eating juice of fresh fruits. It would
get rid of your tiredness.
7. Handful of nuts: To increase afternoon
energy and productivity make sure you eat a lot of nuts at 3 PM. You can select
nuts and raisins which you love to eat.
8. Natural Skin Care: If you are going to a place which is
really very hot, then dont forget to take care of your skin. Skin should be
treated naturally. Avoid any lotion or cream. It may create problem for your
skin in long run.