7 Simple Steps to Achieving Your Best Heart Health

7 Simple Steps to Achieving Your Best Heart Health

For a copy of the presentation please click on the below link:
https://www.hoag.org/documents/Achieving-Heart-Health-7-Simple-Steps.pdf

Achieving ideal cardiovascular health is different from treating cardiovascular disease. By managing your blood pressure, cholesterol, blood sugar, fitness, diet, weight and smoking, you can prevent heart attacks, strokes, and premature death. Come learn more about common-sense, practical ways to improve your cardiovascular health

1 Comment

  1. Ellen Riley on November 21, 2021 at 10:59 am

    Question: Doctor said stiffened arteries due to my close to 80yrs slows blood flow to lungs. My problem is shortness of breath climbing 13 stairs. Is there something else I should know? Exercise, blood pressure and cholesterol meds have not changed this problem.

Leave a Comment