5 Exercises All Seniors Should Do Daily

5 Exercises All Seniors Should Do Daily

5 Exercises All Seniors Should Do Daily
YouTube Channel: https://www.youtube.com/user/physicaltherapyvideo
Website: https://bobandbrad.com/

Bob & Brad demonstrate 5 exercises that all seniors should do every day. These exercises don’t take long, and they offer three variations of each exercise easy-medium-hard. Find out which exercises work for you and do them everyday to increase your strength.

**UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: https://amzn.to/3uCKnkM

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We are giving away 1 Thermotex Platinum

Giveaway link: https://bobandbrad.com/giveaways

Purchase link: http://www.thermotex.com/bobandbrad/

Discount code: FAMOUSPTX
Discount of $30.50 plus free shipping- a total of $55.50 off the purchase of a Platinum
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Additional discounts on other products available at the link above.

Remember if you order a Platinum Infrared Heating Pad now AND you end up winning the giveaway, Thermotex will reimburse your purchase! No need to hold off on purchasing Bob and Brad’s favorite heating pad.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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49 Comments

  1. margaret little on September 16, 2021 at 9:40 pm

    I do all these at the gym in senior classes twice a week

  2. Rosemary Samalack on September 16, 2021 at 9:41 pm

    Bob & Brad why are you not wearing proper foot wear while exercising?????

  3. Steven Scott on September 16, 2021 at 9:41 pm

    Got anything for Seniors that cannot move well? Push ups, really!?

  4. Linda Hathaway on September 16, 2021 at 9:41 pm

    You guys are Gold. Thank you.

  5. Maria Keys on September 16, 2021 at 9:42 pm

    great exercises! please less talking.

  6. surfer perez on September 16, 2021 at 9:43 pm

    Much helpful for my dad

  7. kennth burton on September 16, 2021 at 9:44 pm

    I would have loved to watch you’re video but you took to long to get started.talking about stupid stuff like your hat.

  8. Alan Connors on September 16, 2021 at 9:45 pm

    Haha. "It looks like it hurts!"…"It does!"

  9. Jeff Hensley on September 16, 2021 at 9:46 pm

    What if there’s too much pain to do some of these?

  10. Steve Kosvic on September 16, 2021 at 9:47 pm

    One of my favorite routines is to start with some gentle stretching then chase down bad people and beat on them.

  11. Barbara Jean Lemon67 on September 16, 2021 at 9:51 pm

    God bless Dr. Igudia on YouTube who cured me of Diabetes disease with his effective supplements.

  12. honoredutrey on September 16, 2021 at 9:53 pm

    The presentation indicates that these two think the people watching are as dumb as they are.

  13. Diane Krisak on September 16, 2021 at 9:53 pm

    So thankful for your care and help

  14. Tiny Little Films on September 16, 2021 at 9:53 pm

    Here’s our I Love Exercise short film. https://youtu.be/ujQOllTpbsE

  15. Naomi Eberhardt on September 16, 2021 at 9:54 pm

    ❤️⭐️🙏🏼

  16. Marilyn Marcelli on September 16, 2021 at 9:54 pm

    I’m rolling, watch you don’t bang your head and getting boring 😅

  17. Reno Raider on September 16, 2021 at 9:57 pm

    What a couple of pukes.

  18. Gloria Heater on September 16, 2021 at 9:59 pm

    Is that ok with spondy l4? Lateral ok?

  19. Dr. Fill on September 16, 2021 at 10:00 pm

    Haha I absolutely love your intro!

  20. Frank J Gornick Jr on September 16, 2021 at 10:01 pm

    I think it is pitiful you guys are taking advantage of seniors trying to sell them something when all they want to know is how to stay in shape as they get older you guys are hypocrites and should be ashamed of yourself! That’s a problem everyone’s taking advantage of us seniors!

  21. Tom on September 16, 2021 at 10:04 pm

    Nice. As a Lean, Fit, and Healthy 70 year old, I appreciate your kind focus on my fellow, less fit, seniors.

  22. Illeen Becker on September 16, 2021 at 10:04 pm

    Love you two and get so much help….don’t like the 3 min ads you have to watch just to sell you something…try other ads please.

  23. Gary Dubbbz on September 16, 2021 at 10:04 pm

    are they in love

  24. SSanf on September 16, 2021 at 10:07 pm

    Walls all have furniture or pictures on them.:(

  25. Alice B. on September 16, 2021 at 10:07 pm

    Thank you I did them and enjoyed

  26. Prasad Rao on September 16, 2021 at 10:07 pm

    Nice to see you both ,

  27. Brandon Sucks on September 16, 2021 at 10:09 pm

    MV rất hay, i like it 😃😩🤔

  28. Rosemary Stevenson on September 16, 2021 at 10:09 pm

    I like the hat. Makes you look hip.

  29. Mike Tinling on September 16, 2021 at 10:09 pm

    Great exercises guys! In Toronto, the gyms are closed during the pandemic. I was looking for exercises I could do in my living room. Thank you!

  30. N D on September 16, 2021 at 10:09 pm

    Hey guys,
    We can not find the equipments to do these exercises at home! Please provide something easy to do!

  31. surfer perez on September 16, 2021 at 10:10 pm

    Thnks a lot Doc.

  32. Cindy Squirrell off Grid on September 16, 2021 at 10:16 pm

    great video, thank you

  33. Mrs. Abbott on September 16, 2021 at 10:17 pm

    After counter-top push ups, you can also tru push ups on stairs. That allows you to gradually become more horizontal.

  34. Kristin on September 16, 2021 at 10:18 pm

    These are very similar to Ed and Elizabeth’s 5 daily exercises. Gives me confidence that all these folks know what they’re doing.

  35. Carla Walker on September 16, 2021 at 10:18 pm

    I can’t believe this I found one of these painful! In my lower back
    Dang it!

  36. Mattie Knight on September 16, 2021 at 10:20 pm

    Thanks guys

  37. Neva Herrera on September 16, 2021 at 10:23 pm

    I was commuting to work one day and saw an older gentleman jogging down the street … backward. And doing it well!

  38. KC TVwork on September 16, 2021 at 10:26 pm

    Excellent 👌

  39. Tricia Guthrie on September 16, 2021 at 10:27 pm

    You didn’t mention not letting knees go past toes when squatting

  40. Carol Leuenberger on September 16, 2021 at 10:28 pm

    Best video (for my needs) yet. I’m a 70 years old woman, active, no pharmaceuticals in my system. Bike on trails- 18 miles maximum, typically 10 miles, in one and a half hours, once/ twice a week (weather permitting), also go to health and wellness facility 3x week. Stretches make life better. This video is terrific.

  41. Derek Kyte on September 16, 2021 at 10:29 pm

    Hi guys, your giveaway links don’t work

  42. Miriam Maldonado on September 16, 2021 at 10:29 pm

    Excellent tips for seniors I’m 71 Y/O Young people don’t wait until you’re a senior. Start now, so you don’t have to regret it.
    Bob looking nice, I’d like to see that hat on Brad because he reminds of Norton from the Honeymooners😇

  43. Venugopalan K on September 16, 2021 at 10:29 pm

    Excellent. Infermative.

  44. Michael Moy on September 16, 2021 at 10:31 pm

    I go to the gym almost every day and I see people in their 60s to 80s (mostly men but some women too) during the senior time (after the early workout crowd before they go to work). Some of them take it slow and use lighter weight settings but everyone is consistent on showing up almost every day. My gym has Cybex which is what most of us use there. They also have TRX, cable machines and free weights. One other thing is that almost everyone there got vaccinated as early as they could. It was the topic of conversation back in February – May.

  45. D Nishu Creations on September 16, 2021 at 10:33 pm

    I have always linked word ‘diet’ with starvation, until I discoverd website Agoge Diet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

  46. Louis William Rose on September 16, 2021 at 10:33 pm

    Bob and Brad, two hypersexual, intellectuals on the internet

  47. Brandon Sucks on September 16, 2021 at 10:36 pm

    MV rất hay, i like it 😯💙😑

  48. Dolores Williamdyke on September 16, 2021 at 10:37 pm

    Thanks wow i sure needed these

  49. Steve Hayes on September 16, 2021 at 10:37 pm

    What is deep heat as distinct from superficial heat? Do any physicists know about these different forms of heat?

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