3 Exercises to Improve Heart Health

3 Exercises to Improve Heart Health

Any exercise that results in getting your heart rate up will result in improving your heart health. But sometimes, life gets busy and it’s difficult to set aside time to work out.

Cathleen Uzunoglu, a physical therapist with Sharp Rees-Stealy Medical Group in San Diego, demonstrates three simple exercises that you can do anywhere — any time — that are beneficial to your heart health.

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5 Comments

  1. Without prejudice on October 5, 2019 at 4:10 am

    how does exercising and therefore putting a load on your heart improve its health?

  2. cooldeesir on October 5, 2019 at 4:28 am

    Very basic but useful

  3. BrandonGaming YT on October 5, 2019 at 4:37 am

    Thank you.

  4. Cody M on October 5, 2019 at 4:38 am

    Jumping jacks, running, and jump rope are better than all of these combined times 1000. I’m not saying don’t do these, but if you start running a mile or a few miles every morning then your heart is going to build tremendous amounts of strength (as long as you start small and work up to the longer distances). Same for jump rope and jumping jacks. Start small and work your way up and your heart will be great!

  5. melaniej1965 on October 5, 2019 at 4:41 am

    Thanks. I am disabled with my back and these exercises shouldn’t be too difficult.

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