3 Critical Keys to Improving Balance in Elderly, after Stroke, or in the Athlete.

3 Critical Keys to Improving Balance in Elderly, after Stroke, or in the Athlete.

“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 3 Critical Keys to Improving Balance in Elderly, after Stroke, those with Parkinson’s, or in the Athlete.
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20 Comments

  1. Frank R Kovilaritch Jr on March 11, 2020 at 11:05 pm

    Thank You and this should work with dancing also, God Bless

  2. christopher cook on March 11, 2020 at 11:15 pm

    Waffle, waffle. I am a stroke survivor and need you to get to the point.

  3. Susanne C on March 11, 2020 at 11:16 pm

    Yoga is great for strength flexibility endurance and balance as well as posture

  4. Ajaw on March 11, 2020 at 11:19 pm

    *Navigation / Abstract*
    >>Please Subscribe, Like, Facebook and all that good stuff 🙂 <<
    0:16 Introduction

    1:35 Fist One : Vision. Tremendous Amount on Balance.
    1:50 Vestibulare System
    2:16 Proprioception / Sensoric / Feeling

    3:10 Marks for Visual Input / Pattern. Get help for Balance (Another Person or something else for balance e.g. a Cane)
    3:47 Adjust Distance to the Targets/Marks. Low Distance for start, higher distance for a more difficult experience.
    4:33 Routine
    5:00 Adjusting with Foam for increased Difficulty (5:25 Usage / Routine)
    6:01 Visual Input / Modification (Blindfolded is maybe a bit too difficult if you had a stroke or an injury)

    7:27 T-Test Setup
    8:08 T-Test in action. Shoes on / off. Sunglasses on / off – Assistance (9:30)
    10:15 Adjusted Difficulty with the Test (Increased Range, Bend knee, Visual Distractions or Shifting of the Focus)

  5. Species710 on March 11, 2020 at 11:22 pm

    Christmas tape amused me. Thanks for the grin.

  6. Carol Benson on March 11, 2020 at 11:25 pm

    Extremely informative and helpful. Thanks so much for your videos!

  7. Dave Oatway on March 11, 2020 at 11:28 pm

    At 73, i prefer the term "old man" to "elderly"!
    Very useful video. Thank you!

  8. MF Dixon on March 11, 2020 at 11:33 pm

    I find it helps me balance better if I pick a spot straight ahead and focus on that.

  9. Shz D on March 11, 2020 at 11:33 pm

    Bob n Brad hi from the UK. Exercises to help Achilles Tendopathy in runners please. X

  10. Deborah Newman on March 11, 2020 at 11:37 pm

    I have "incomplete paraplegia" on my right side (from a scuba diving accident 15 years ago) with major proprioception issues on that side. I think these exercises are great, but probably too challenging for me, especially since it involves bending the knee to extend the opposite leg (which I cannot do). I’m going to try this without the foam (which I’m sure makes it much harder) and see if I can manage any part of this. Thank you.

  11. Freddy Barneburg on March 11, 2020 at 11:40 pm

    Thank you so very much! I have had a stroke…fully recovered. Fell and had a reverse shoulder replacement. Have been in therapy now for balance. You fellows are terrific! Keep up the good work. You’re the best. Happy Holidays!

  12. Deanna Bortner on March 11, 2020 at 11:41 pm

    You really are famous-and liked:)
    Thanks for all the help

  13. Helen Gibbs on March 11, 2020 at 11:42 pm

    Hi guys, any chance you could do a lawn bowls technique video. I’m recovering from a herniated disk and would love your thoughts!

  14. Aminah B on March 11, 2020 at 11:43 pm

    Could these exercise work for post concussion syndrome dizziness

  15. Lawrence on March 11, 2020 at 11:44 pm

    I’m 71 with two total knee replacements. Still practice Goju karate. I have balance issues if I think about my movements. I think subconsciously I don’t trust my store bought knees. Although they are almost as good as the ones Mom gave me. I just made the 4 shelf mat pads. I am adding this to my morning exercise regiment in the morning. Thanks guys.

  16. Jose Camacho on March 11, 2020 at 11:49 pm

    Thank you so much,you two are the best love you guys.you have helped my mother so much guys your a ablessing from god truly.

  17. HB 7 on March 11, 2020 at 11:52 pm

    I am 3yrs past a level 3 stroke physical therapy has helped lot my biggest issue right now is walking in inclined areas I do well in level areas and going up hills but walking down an incline gives me the sense of falling a lot does anyone have any advice on how to improve this condition? And thanks.

  18. patricia blandford on March 11, 2020 at 11:58 pm

    When feeling low I run a series of Brad and Bob, and all is well with the world.

  19. Dot Dot on March 11, 2020 at 11:59 pm

    I like first, then watch cuz I know you deliver awesome.

  20. marlene kerrmarlene on March 12, 2020 at 12:00 am

    you guys are great but cant do the crossover leg with a new hip right ???m,k

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