20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Get ready for a total-body tone with STRONG by Zumba® — no, this isn’t a dance class! It’s a high-intensity workout experience where every move is synced to the beat. We have expert trainer Ai Lee Syarief, plus her crew Ainsley Rodriguez and Anna Renderer to lead us through it.

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50 Comments

  1. Marie Högström on December 17, 2019 at 9:29 pm

    I love this type of training. Thank you! Does anyone know the name of the songs in this video? Good music to have when jogging.

  2. gacha darknes on December 17, 2019 at 9:29 pm

    I was so dead after this I smelled and I was sweating so much

  3. MOHAMAD SUBHI on December 17, 2019 at 9:30 pm

    شكرا جزيلا حركات رائعة

  4. Saumya Elixir on December 17, 2019 at 9:32 pm

    I hv been doing this from 4-5 days and I have to day I feel like working at the gym,, I hv lost 1 kg with deit plan

  5. Lauren Rincon on December 17, 2019 at 9:37 pm

    Zumba is my favorite. It is perfect when I get bored of using a treadmill

  6. Nicole Miro on December 17, 2019 at 9:37 pm

    songs pls

  7. Ingrid Larissa on December 17, 2019 at 9:38 pm
  8. Akila Elango on December 17, 2019 at 9:39 pm

    Thanks for sharing great workouts !!! 🙏🙏🙏

  9. Michelle Chase on December 17, 2019 at 9:41 pm

    Loved this

  10. VOX SIEMPRE on December 17, 2019 at 9:42 pm

    wtf is grong with your face?

  11. Erica Renee on December 17, 2019 at 9:42 pm

    Blizzard here so I couldn’t get to the gym. I really love this workout for when I have to stay home. <3

  12. nina nb on December 17, 2019 at 9:44 pm

    The instructor looks like she’s having so much fun!!

  13. Dani_TheWolfo on December 17, 2019 at 9:46 pm

    Do this at school every Thursday and I still can’t breathe normally after this everytime XD

  14. Lucas Laramie on December 17, 2019 at 9:47 pm

    2020 anyone??

  15. Disha Jalan on December 17, 2019 at 9:48 pm

    i gave up in 10 mins

  16. Yaneli A on December 17, 2019 at 9:50 pm

    BRUUH zumba ain’t no joke

  17. Aftab khan on December 17, 2019 at 9:50 pm

    Really working

  18. Hajiba Msieh on December 17, 2019 at 9:54 pm

    Thanks a lot , it was so exciting exercises that my body needs and my soul wants

  19. Mona Shata on December 17, 2019 at 9:54 pm

    This is a great workout.
    Absolutely amazing.
    So intense, yet doable and fun.
    Please bring her back and thanks popsugar for all the great workouts and amazing trainers ❤️

  20. Mansi Dubey on December 17, 2019 at 9:55 pm

    Ai Lee : How are you doing?
    Me : dying 😭

  21. Ismahane razane on December 17, 2019 at 9:56 pm

    Wow wow 😯😯 🥇🏅🥇

  22. Darryl Piad on December 17, 2019 at 9:57 pm

    I do that every day thank you girls😘💗 my legs has a muscles

  23. Shaniah Joseph on December 17, 2019 at 9:57 pm

    Am I so unfit that I had to pause after 6 minutes… yikes think I got my 2020 resolution head start
    Edit: Didn’t know I could sweat so much in a minute lol

  24. Yadira Herrera on December 17, 2019 at 9:58 pm

    Me encanto!

  25. William Ryan on December 17, 2019 at 9:58 pm

    Love that workout.

  26. Joanne on December 17, 2019 at 9:58 pm

    She is awesome 👏!

  27. iheartsummer87 on December 17, 2019 at 9:59 pm

    ❤️❤️❤️❤️❤️

  28. Miyaharu Sakura on December 17, 2019 at 10:01 pm

    I love Ai Lee. She makes everything looks so simple. Very strong woman. And she gave simple but precise cueings. Good job being the lead Zes in Strong Ai Lee.

  29. EVE.LOVEDOGS EVE on December 17, 2019 at 10:01 pm

    I love strong by zumba 💕

  30. Mary Dias on December 17, 2019 at 10:03 pm

    Comecei a fazer e tô amando parabéns.

  31. Jinky Inciong on December 17, 2019 at 10:04 pm

    Loved this!! Short, but effective! 🙂 Thank you!!

  32. Jeane Balbino paixão e silva Balbino on December 17, 2019 at 10:05 pm

    Muito bom 😏

  33. Jack Heris on December 17, 2019 at 10:05 pm

    How is this different than regular Zumba?

  34. Princess Corner on December 17, 2019 at 10:07 pm

    Im just a new subscriber to your channel and i appreciate it thanks to you i had the best workout 🙏😊

  35. hamida begum on December 17, 2019 at 10:07 pm

    so glad i actually followed thru and did it , feel so good now

  36. yep on December 17, 2019 at 10:08 pm

    this is pathetic

  37. Ticia Silva on December 17, 2019 at 10:08 pm

    Maravilhoso esse treino

  38. Sanjana Goyal on December 17, 2019 at 10:10 pm

    Can we do this daily?

  39. SURA on December 17, 2019 at 10:10 pm

    6 minutes in and I am gasping for air

  40. Irismar Araujo on December 17, 2019 at 10:10 pm

    Essa última sequência finalizou intensamente ..

  41. King Vlog on December 17, 2019 at 10:11 pm

    Thanks

  42. Sarah Brown on December 17, 2019 at 10:11 pm

    this should be considered lower body, NOT full body. it’s all squats and lunges! hardly any upper body.

  43. buttercookie slimery on December 17, 2019 at 10:12 pm

    i did it! Second to last song, I felt so tired but I kept going! This instructor is amazingly strong! when we came to the cooldown, i felt absolutely OVERJOYED. I can’t imagine doing this for 1hr 😱 those strong Zumba people are definitely STRONG

    I definitely want to keep doing this workout till it starts to get easier! Ahhh I’ll feel so accomplished when that happens.
    Either way, this was much more fun that I thought (at least in the beginning haha)

  44. Borsa Sefer on December 17, 2019 at 10:13 pm

    Loveeeeeeeeeeeeeeeeeeeeeee UUUUUUUUUUUUUUUUu ZZZZZZZZZZZUUUUUUUUUUUMMMMMMMMMMMMMBBBBBBBBBBBBBAAAAAAAAAAAAAAAAAAAA!!!!!!!!!!!!!!!!

  45. Nat_The GachaQueen on December 17, 2019 at 10:16 pm

    Can I have some motivation I just don’t think I can do thiß

  46. ZupaWabbit on December 17, 2019 at 10:21 pm

    haha, you call that Zumba???? 😂😂😂😂😂😂

  47. Sanjana Goyal on December 17, 2019 at 10:22 pm

    Do we do the same zumba workout everyday?

  48. izhar amin on December 17, 2019 at 10:23 pm

    Do anyone have or know how to get the playlist for this workout session?

  49. Amber Huegel on December 17, 2019 at 10:24 pm

    Whoooooaaaa so hard and fun!

  50. Treneice Walker on December 17, 2019 at 10:25 pm

    I have seen result by doing this for couple of days..one con about this video.. I have to do a lot of my own modification..she often go to fast out of her movements..especially the stretching part

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