20 Healthy Habits That *CHANGED MY LIFE* Happy Hacks & Tricks!

20 Healthy Habits That *CHANGED MY LIFE* Happy Hacks & Tricks!

SWEAT IT TO SHRED IT EBOOK FITNESS GUIDES!!
https://www.sarahsday.com/

Also check out my website for secret blog posts, stories, tips and more!

♡INSTAGRAM: @sarahs_day
https://www.instagram.com/sarahs_day/

♡My Podcast
The Health Code Podcast:
https://itunes.apple.com/au/podcast/the-health-code/id1367139815?mt=2

♡PO BOX 1434
Cronulla
NSW, 2230
AUSTRALIA

♡Business ONLY: sarahsday.collab@gmail.com

HOW I EDIT MY INSTAGRAM PICS:
Lightroom presets: http://kjtilse.com/shop/kjtilsepresets
………………………………………………………
MY PRODUCTS:

MY ACTIVEWEAR COLLECTION HAS BEEN RESTOCKED!
♡Sarah’s Day x White Fox Activewear:
Sarah's Day x WFA

♡Deluxe Mix: My Kinda Candy Fruit & Nut Mix
https://m.lovingearth.net/our-products/raw-snacks/sarahs-day-deluxe-mix.html
………………………………………………….
DISCOUNTS

♡Tropeaka 15% off 1st Purchase Code: SEZZY15
https://tropeaka.com
Worldwide Shipping!

♡Loving Earth 25% Code: LOVINGSARAHSDAY
https://lovingearth.net

♡Whitefox Boutique Code: SARAH
15% off!

♡iHerb code KJJ523: http://iherb.com/?rcode=KJJ523
………..
DON’T FORGET…
♡ SUBSCRIBE: New videos every 3 days!
♡LIKE this video to let me know you enjoyed it!

50 Comments

  1. Tonya Calvert on November 13, 2021 at 10:16 am

    Yeesss! Healthy hacks please mam!,

  2. duck on November 13, 2021 at 10:19 am

    I listen to not necessarily sad music, but if i’m sad i listen to something that reflects on the kind of emotion i’m feeling at that point in time. It helps me calm down about what im going through, whether it be family issues, or friends i dont know, when im feeling down i listen to, not sad music but empowering music bc it helps me empower my own issues. HOWEVER I DID FEEL SO MUCH BETTER WHEN MY SPOTIFY WAS MISTAKENLY ON SHUFFLE AND SWITCHED TO AN UPBEAT SONG IT MADE ME REALLY HAPPY I FELT SO MUCH BETTER BRO

  3. hamzah nasution on November 13, 2021 at 10:19 am

    love from indonesia, so much like how you tell the tips

  4. Louren zellers on November 13, 2021 at 10:20 am

    Do you have a favorite happy music Playlist?

  5. Lauren Meikle on November 13, 2021 at 10:20 am

    Get pregnant 😂 Haha

  6. Sydney Shane on November 13, 2021 at 10:20 am

    and happy people don’t kill their husbands

  7. Dont make your YouTube name your actual name idiot on November 13, 2021 at 10:22 am

    I am completely with you with freezing bananas!! It’s like eating healthy ice cream 🥰

  8. ViNiL on November 13, 2021 at 10:22 am

    кто со скайенг?

  9. Driftsイクラス on November 13, 2021 at 10:23 am

    Didn’t have to attack cat people like that 🙂

  10. Shawna Lashley on November 13, 2021 at 10:23 am

    She said 11 is early 😓 I have issues staying up past 930/10 but my day starts at 5 soooo I guess that makes sense

  11. Tonya Calvert on November 13, 2021 at 10:23 am

    Love listening to you! I’m from SC so SOOOO DIFF!🤪 Do tell some different ways to eats fruits.

  12. RobynDalton on November 13, 2021 at 10:24 am

    I turned down the brightness on my tablet

  13. RobynDalton lifestyle on November 13, 2021 at 10:26 am

    doing my self care routine makes me happy

  14. Hazel Pattison on November 13, 2021 at 10:28 am

    I nearly turned the video off when you mentioned cat people out of anger! lol

  15. Don Beck on November 13, 2021 at 10:28 am
  16. Rose Jackson on November 13, 2021 at 10:29 am

    Natural herbal medicine is the best method of treatment I have been cured from Genital Herpes with the help of Dr onyeneke on YouTube he is the best herbal doctor you can ever meet search Dr Onyeneke on YouTube ..

  17. Ива Хмелев on November 13, 2021 at 10:29 am

    hello , who from ”skyeng” ?

  18. RobynDaltonlifestyle on November 13, 2021 at 10:29 am

    I am inspired by my best friend Mary

  19. J&J on November 13, 2021 at 10:29 am

    Sarah: Go to the bed earlier!
    Me watching this at 03.42AM 👁👄👁

  20. uR mOm on November 13, 2021 at 10:33 am

    honestly tho this video is so underrated! I’m 14 and I have an everyday job so finding time to have a healthy routine has always been in my mind as impossible but you’ve completely flipped my mindset! I now have a schedule for each day (with ‘me time’ as well) that has enough breaks so that I’m not stressing but not too many so I become lazy, but yeah I can honestly say that this video changed me for the better! thank you so much 😽💞

  21. Amber Ray on November 13, 2021 at 10:34 am

    Absolutely loved this video

  22. Malachi Milliner on November 13, 2021 at 10:35 am

    I like this video

  23. S H on November 13, 2021 at 10:36 am

    go to bed earlier to wake up earlier
    freeze bananas for smoothies/smoothie bowls
    get maternal and responsible (like a plant or pet)
    train/exercise in the morning if you can for endorphins
    listen to music that makes you happy (NO SAD SONGS!!)
    exfoliate and moisturise in shower
    minimum 3 step night routine to tell your body its time to wind down
    be inspired, not jealous

  24. Erika Rogers on November 13, 2021 at 10:36 am

    Bahahaha here I am being maternal with all three and still not feeling like I’m caring enough

  25. Meenakshi Subramaniam on November 13, 2021 at 10:36 am

    I heard about the Forwago and decided to give it a try. I am more than grateful for the plans which helped me to improve my physical and mental health. Definitely, I would recommend everybody to try it!

  26. Unconditional_ Crazy_Love on November 13, 2021 at 10:37 am

    If anyone needs some motivation, please check the Forwago. I started using it a year ago, and I wish I started using it even earlier.

  27. Midwife Prep on November 13, 2021 at 10:38 am

    I wanna meet my great great great grandchildren someday :0!

  28. Indy Zimmer on November 13, 2021 at 10:40 am

    A herbal cure from Dr. Ebhosa on youtube cured me from HPV for many years ago, all thanks to you

  29. Dorothy Rosiejemma on November 13, 2021 at 10:40 am

    #DRIDOWU HAVE TOTAL CURED TO HERPES VIRUS…..

  30. Chloe Hayes on November 13, 2021 at 10:41 am

    Sez please do an updated version of this! 😊

  31. Meher Rawlley on November 13, 2021 at 10:42 am

    OK BUT I LOVE YOUR ACCENT

  32. LibbyRose on November 13, 2021 at 10:43 am

    Ah yes, looking how to be happy whilst living with borderline personality disorder.
    Fun times :DDD
    I wish </3

  33. RobynDalton on November 13, 2021 at 10:44 am

    this video is helping me a lot

  34. Melina Morad on November 13, 2021 at 10:48 am

    Thank u so much ^^

  35. Loes on November 13, 2021 at 10:51 am

    I really loved it thankx!

  36. Vanessa Bryson on November 13, 2021 at 10:55 am

    I was enjoying your video and was going to subscribe until you said about the cat thing so fuck yoooouuuu! 😂 just kidding… but really.. 😂

  37. RobynDalton on November 13, 2021 at 10:56 am

    I don’t use my phone when I am doing my self care routine

  38. longmayshereign • on November 13, 2021 at 10:59 am

    The music I listen too might sound sad but it’s more meaningful than anything out there, I prefer songs that actually mean something

  39. EMMANUEL GELE on November 13, 2021 at 11:00 am

    All thanks to Dr Itua for helping me with herbs to cure to my HERPES VIRUS .right now everything is fine thank God for everything.Doc you are the best I have ever meet his real and can be trusted and also he is the best herbal Dr Itua he can also cure (1)HIV/ (2) HPV (3) DIABETES (4) CANCER (5)HEPATITIS B (6) BLOOD CANCER (7) contacts him WhatsApp +2349018197949 Reply

  40. Lucy Grice on November 13, 2021 at 11:01 am

    Single and sad?????? What a great way to make people feel bad about themselves!

  41. Keera Ridgeway on November 13, 2021 at 11:01 am

    I got both a kitten and a puppy

  42. Nicholette Gibson on November 13, 2021 at 11:02 am

    Her: go to bed early

    My 2 y/o: stays up until 2am because fuck you mom.

  43. Victoria Fisher on November 13, 2021 at 11:03 am

    I’d like an update on the list of 20 since you’ve been a mum/married @sarahsday!

  44. anapmm on November 13, 2021 at 11:05 am

    I love sad songs… so much that I had to build a happy song playlist, just because my Spotify account was that depressing

  45. Aura on November 13, 2021 at 11:08 am

    Shedding light on a different perspective.
    Just how each human is their own individual, same applies to non-human animals; cats & dogs – each has their own personality and behaviour.
    Cats are unfortunately greatly misunderstood, as just like us humans majority of cats have their own personal space and there must be consent to touch them – just like how you wouldn’t go hug a stranger on the street.
    Just because they are a non-human animal doesn’t mean they want to be touched by you.
    ~ Great tips in the vid btw, I second walking barefoot on the earth! Great for negative ions!

  46. P FS on November 13, 2021 at 11:09 am

    More tips please! Very helpful!

  47. Angela Mergist on November 13, 2021 at 11:11 am

    Freezing bananas yes I need to do that because I never have the time to eat them before they get bad on me. Thanks for the tip:0

  48. Simone Lavis on November 13, 2021 at 11:11 am

    Can we get a part two now that you are a Mum!!!!!

  49. Shiva Mdi on November 13, 2021 at 11:13 am

    So useful thank you ♥

  50. Robyn Dalton all things fashion on November 13, 2021 at 11:15 am

    I like to do yoga and meditation and my self care routine and exercise routine

Leave a Comment