10-Minute No-Equipment, At-Home Cardio Workout
10-Minute No-Equipment, At-Home Cardio Workout
Take 10 minutes to get your heart rate up and burn major calories with this at-home cardio workout. We’ve partnered with Brooks Running on this no-equipment workout, which includes moves like squat jumps, rocket hops, and skater jumps. For all our runners, we start the workout with high knees that will have you feeling like you are sprinting to the finish line. Ready to move? Let’s do it!
To shop the looks in the video, visit https://www.brooksrunning.com.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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I’m so out of shape this fucking killed me. Oh my god I feel like I can’t breathe lol
Love it
Im doing this at work right now haha
HELLO guys Great video, Cardio or fitness is awesome and I bet many people think fitness is only positive without side effects but you will be shocked after seeing this: https://bit.ly/2Tn9ees
*if she’s out of breath after 3 mins how the frick am I supposed to do this*
I love this 10-minute workout. I’m always busy and this is a perfect little workout. I look forward to checking out more of your videos.
I’ve never felt this breathless before..that just goes to show how fat I’m getting
The girl in the middle looks and kinda sound like Kim Kardashian
You have a really bad squat form…keep your back straight
I found these instructions not clear
TIP: WHENEVER THERES AN AD I DONT LOST MY WORKOUT TIME TO SKIP IT, I JUST TO HIGH KNEES UNTIL THE AD IS THROUGH
Great short workout, very effective BUT the ad in the middle that breaks up the workout. Come on POPSUGAR!
I literally see this chanell yesterday and I adore that really hiit / cardio jumping workout it really burns that belly fat. Can you do more JUMP cardio workout like this? ❤
Hey popsugar I love your at home cardio and I was gonna wondering if you want to be my At Home Cardio Workout ( AHCWT) trainer , Ms pop sugar Miss
First I was like uh what the heck is this. Then I couldn’t breathe after I got some. 😱
How many calories does the workout burn?
This workout is to lose weight?
I did this all summer and now i have a amazing glow up!! Thank you this actually worked!!😊
girl let me tell you that feels GOOD
4 minutes and im already killed
Okay but this workout specifically makes me so happy, so much leg movement! I love doing it after a tough bike ride
Thanks! Love these quick workouts to squeeze in when I’m in between errands. 🙂
Great workout! It definitely loosened up my trapezius muscles and left me all sweaty !! 😅
Does anyone know how many calories you burn with this video?
Is it really a good idea to work your heart rate up and then get horizontal on the floor? Asking because I skipped that part, because I genuinely felt it would be really bad.
this gave me an amazing workout!! thanks. I’m gonna be doing this all summer long 😃
I think I died
Was really going this until a hungry jacks add came on mid way. Not only did id disrupt my workout, it was advertising fast food! Disappointed now which is sad as I have been loving these workouts from this channel.
Thanks for this. I want to get back to working out so this is a great start.
How many calories are burn in this workout? Want to give it a try today🙂
*MY LEGS ARE BURNING*
DONT PUT AN AD IN THE MIDDLE OF A WORKOUT VIDEO FFS
Why was there an ad in the middle of my workout 😒
christina looking thick and yummy
This workout is great, thanks!
i think my soul left my body im dying
Your are my favorite
phew, I feel better. im just panting alot xD
You girls are absolute ballers. I’ll be able to do the whole thing straight without stopping someday. Thank you for this vid.
Yay, awesome quick and intense cardio workout! I loved it, and it was perfect for adding onto my 50 minute bootcamp workout. It gave me just the right amount of cardio HIIT at the end of my workout, and my legs were on fire 🔥😁 and my heart rate was sky high!! 💪🏻👍😍
Great to have an unskippable 14 second advert in the middle 😐
This 10 min got me better than those 30 min workouts
I do this three times a day, but I stretch beforehand
Days that I feel that I can’t and think about giving up on my fitness goals, I turn to this. Thank you for this great workout!!
Great workout, except for the new 10 second, no skip ad that appears at 4.04 – right in the middle of butt kicks and ankle crosses. Seriously? At least wait for a break, sister!
"pretend I’m saying something motivational right now" lol.
How many calories does this workout burn?
I watched like 10 videos, but your energy is amazing, I’m gonna do this one <3
10 minutes? that felt like forever! great workout though
I like this short exercises its encourages me to exercise even when I don’t want to