10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar

10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar

This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit

50 Comments

  1. Esther Albrechtsen on September 2, 2019 at 3:41 pm

    May l join 🙏💪

  2. Ines Arribas on September 2, 2019 at 3:41 pm

    Dead

  3. NOEMI B on September 2, 2019 at 3:42 pm

    Day 1.. ✅

  4. niharika jagdish on September 2, 2019 at 3:43 pm

    I wanna tone my body but I have no time to do a proper long workout, so this is perfect
    Hope this helps
    If anyone’s had results w this, please reply to this comment it’ll be really helpful 🙂

  5. leith Ridley Combe on September 2, 2019 at 3:43 pm

    thank you ladies- exactly what I needed after a too-easy hike ….

  6. stecy kola on September 2, 2019 at 3:44 pm

    This the best workout ever for the first time I sweat like no nonsense and felt really good

  7. Caitlin Venverloh on September 2, 2019 at 3:46 pm

    This is rly great, thnx so much. THis burns as much calories as like running two miles for a hundred pound person, and takes like no time. Super easy to stick too.

  8. mommyof3 on September 2, 2019 at 3:46 pm

    Perfect hotel room cardio for when on vacation:)

  9. bátøûlë käym on September 2, 2019 at 3:47 pm

    واو

  10. Ally Drž on September 2, 2019 at 3:47 pm

    Can someone help me with how many calories this burns? I’m about 5’3-4 (160 cm) and about 105 lbs (46.6 kg) and I’m 14 years old.

  11. Jacqueline Van Bierk on September 2, 2019 at 3:50 pm

    I love this!!!! quick and intense!! Thank you Anna!!!

  12. Martina Amigoni on September 2, 2019 at 3:51 pm

    Literary LOVED this!!

  13. Tan Sue Yee on September 2, 2019 at 3:52 pm

    Thank you Anna 😉 love from Malaysia

  14. Sharon Lys on September 2, 2019 at 3:52 pm

    Hi all of you you shall listen to William Braham sermons they are very important it can help you really listen to

  15. 98 Superstar on September 2, 2019 at 3:56 pm

    I absolutely love their energy,what a happy motivational and encouraging workout video,definitely doing this!

  16. Thelethal Machine on September 2, 2019 at 3:58 pm

    I got about 6 mins in but my fat ass had to stop

  17. Mark Alvin on September 2, 2019 at 3:59 pm

    Love it…. got me sweaty.

  18. Jacqueline Lopez on September 2, 2019 at 3:59 pm

    thank you! great workout to motivate me to get back in shape

  19. JazznUup on September 2, 2019 at 4:00 pm

    I’m sooo sick of jumping, make more videos where this is NOT the case for us retired instructors who want to work out, but can’t jump anymore due to over use injuries. Pretty please 😌

  20. Edith Pruitt on September 2, 2019 at 4:01 pm

    Wish I could find a dvd like this but longer. I love jogging but can’t go outside and do it in my neighborhood now. I love the way the jogging makes me feel

  21. 柏佳妘 on September 2, 2019 at 4:02 pm

    Ten minutes to kill thigh fat, very worthwhile!

  22. Mariam Nayle on September 2, 2019 at 4:02 pm

    This is a great workout

  23. Wing of Life on September 2, 2019 at 4:03 pm

    I burnt out calories while watching it

  24. Setsunna on September 2, 2019 at 4:06 pm

    My knees are telling me no……but my body , my body

    is telling me hell no

  25. Malenkaja Ja on September 2, 2019 at 4:07 pm

    I love it! Thank u sooooo much,Dear Anna ))!

  26. Eliza Pollock on September 2, 2019 at 4:07 pm

    just smashed this at 9pm, after christmas and new years i havent been active and that was such a good start! small but so effective!!!

  27. CJ Jain on September 2, 2019 at 4:08 pm

    Loved it…am already sweating at the end with this workout…

  28. Terri S on September 2, 2019 at 4:08 pm

    Great workout – used it after a 20 minute cardio to round out a 30 minute routine. Great way to loosen up after driving 8 hours for a holiday trip today. Really feel much less stressed now – nice to have fresh routines to keep the workouts exciting!

  29. Adiamor damasceno lira on September 2, 2019 at 4:10 pm

    Love 😄😄

  30. Flavia Freitas de Oliveira on September 2, 2019 at 4:11 pm

    A melhor aula com a MELHOR professora e o menor tempo! Top.

  31. 54785 8700 on September 2, 2019 at 4:13 pm

    Heeelp. Take me air

  32. Liza Saakadze on September 2, 2019 at 4:14 pm

    Wow i was able to do it… i am still shocked, i am very out of shape and i thought i would die by doing this, however i did all modifications easily so i did most of those the hard way, i am so happy !!!

  33. Amanda S on September 2, 2019 at 4:18 pm

    omg, thank you for that!! this stress out mama needed this so badly today! 🙂 <3 now to go find your other 10 min. HIIT vid’s to do since I only have about 10 mins a day anymore!!!

  34. Kensley Schrimsher on September 2, 2019 at 4:18 pm

    I went from sitting on the bench and scarcely being able to dunk – to averaging multiple dunks per game, becoming a starter, and winning the state championship after following this vertical jump training “takom fetching network (G0OGLE it)! I`ve attempted several vertical jump programs however this one tops them all. .

  35. kendra Trujillo on September 2, 2019 at 4:19 pm

    Enjoyed it thanks

  36. Ghazala Bukhari on September 2, 2019 at 4:21 pm

    Can osteopenic patients jump for workout??

  37. Tina Hovhannessian on September 2, 2019 at 4:22 pm

    Day 1: I have managed to get to 5:14 but then I felt like death so I stopped 😂

  38. Leah Goodvach on September 2, 2019 at 4:22 pm

    Thank you so much you do a GREAT JOB

  39. Shanequa on September 2, 2019 at 4:25 pm

    This a great video for 10 mins and I’m sweating like crazy, I was doing 32 mins and sweating this one even better, 10 mins I can do constantly

  40. Sam Swanson on September 2, 2019 at 4:28 pm

    Jesus this was hard.

  41. Theodore Gomes on September 2, 2019 at 4:28 pm

    I’ve had great workouts in the first 2 weeks of this vertical jump method “Jumοnοz Azb” (G0OGLE it). Since I am still in the middle of this program, I did not test my vertical gain but the sequence routine is really great for making my legs more powerful. .

  42. HEALTH1USA on September 2, 2019 at 4:29 pm

    Very good movements for hands and feet
    , I like these movements

  43. Lee Rachel on September 2, 2019 at 4:31 pm

    Can’t believe I survived. Did this after 1300 jump ropes. Planning to do it everybody and is just a kid!

  44. ghada sixx on September 2, 2019 at 4:32 pm

    I work out almost everyday but this exercise made me feel not well at all …if you have something wrong with your stomach try to avoid it.

  45. Мarija Dimic on September 2, 2019 at 4:32 pm

    Ali preNojila Sam se

  46. Rajeev Sharma on September 2, 2019 at 4:35 pm

    Great hit, within 5 mins your body will sweat like u just had a 30 mins GYM workout.

  47. Kr!st3n Qu33n on September 2, 2019 at 4:35 pm

    Everyday I’m finding a new video I can follow. Keep on posting!!!

  48. Nina Vukojevic on September 2, 2019 at 4:37 pm

    one of my favorite cardio workouts! something I can do during a quick break or multiple times in a row. its a lot easier to get through when you know there are only 10 minutes on the clock. Thank you so much, Anna!

  49. Annie Mallie on September 2, 2019 at 4:39 pm

    Ok I did this video today and it was not easy! My heart rate increased so quickly into the workout and I was sweating afterwards. Loved the workout and loved the lady hosting the workout. She really kept me going and I love her energy and because of her I have now subscribed so thank you and God bless 🙏🏼

  50. Michalina Rybak on September 2, 2019 at 4:40 pm

    My legs are dying. Love it!!! <3

Leave a Comment